Izondlo ziqinisekile ukuba yimifuno eyenza ininzi yesondlo sokutya komntu, ukuze umzimba ufumane izinto ezinobuninzi kunye nobuncinane beekhalori ezingenanto. Emva kwakho konke, ngexabiso elingaphantsi kwamandla, le nxalenye yesondlo esinokubaluleka kakhulu kwimixholo yamavithamini kunye neemaminera eziyimfuneko yokusebenza kakuhle komzimba. Cinga ukuba zininzi iikhalori kwiimifuno.
I-caloric umxholo wemifuno emitsha
Ininzi imifuno entsholongwane inekholori ephantsi kakhulu. Ukubandakanya kwabo ekudleni kwakho, unokuqiniseka ukuba awujongani nesisindo esingaphezulu. Ukulungelelanisa, sinikeza itafile yeekhalori kwiimifuno, apho zilungiswe khona ukwenzela ukwandisa ixabiso lezondlo: ukusuka elula kuneyona caloriki.
Akukho mfihlelo yokuba xa upheka izitya, ixabiso lawo lamandla liyahluka. Ukufumana ukuba zininzi iikhalori kwiimifuno ezibilisiweyo zilula kakhulu - le nombolo idla ngokulingana nexabiso le-caloric lemveliso eluhlaza, kunye ne-10 okanye i-unit units.
Iikhalori kwimifuno efriziwe
Ngexesha lebusika, abathandi bokutya okunempilo basindiswa ngamaqabunga ahlukahlukeneyo, afumaneka njengoluhlobo olulodwa lwemifuno, kunye nokudibanisa imifuno. Iikhalori kwimifuno echwayibhileyo incinci, njengalezi ezintsha:
- ukholifulawa - 20 kcal;
- intambo yeembotyi - ii-24 kcal;
- broccoli - 24 kcal;
- i-assortment yemifuno - 30 kcal;
- iklabishi yaseBrussels - 36 kcal;
- imifuno enengqolowa - 63 kcal;
- iigrasi eziluhlaza - 72 kcal.
I-calorie yemifuno iyancinci kakhulu, ngoko kuyacetyiswa ukuba uyisebenzise ekulungiseleleni izitya kuwo wonke umntu olandela umfanekiso. Ngokuqhelekileyo, ukunciphisa ubunzima, kufuneka nje ulahle iziqhelo eziqhelekileyo uze utshintshe kwimifuno - ukusuka kuluhlu lwezona zilula kakhulu.