Amalungiselelo amaHormon ayilungelelaniso lwezolimo zanamhlanje. Nangona kunjalo, abaninzi banako ukudibanisa ngokucacileyo le ngcamango ngokunyaniseka okweqile kunye nengxaki yokuba kunzima kangakanani ukunciphisa ubunzima emva kwamacwecwe e-hormone, engenayo inyaniso. Inyaniso yokuba ama-hormone ahluke ngokupheleleyo, kwaye kuphela inxalenye yawo inokuchaphazela ukwanda kweefomathi ezinamafutha.
Into yokuqala esiya kuthetha ngayo ngama-hormone wesini: i- estrogen kunye ne-progesterone , ejongene ngqo ne-roundness ye-female silhouette.
Zizinto eziphilayo ezisebenzayo eziyingxenye yemithi yokukhulelwa komlomo, esetyenziswa kwizizathu ezininzi. Ngokomzekelo, ukuphepha ukukhulelwa okungenakulungiswa, ukuphazamiseka kokuya esikhathini, izifo ze-ovari kunye nezifo ze-uterine kunye nezinye iinkqubo ezininzi ze-pathological, ezi-hormone kuphela ezinokuphelisa.
Yibandakanye ngokupheleleyo ithuba lokufumana iipounds ezimbini xa uthabatha okanye emva kokukhishwa kwezidakamizwa akunakwenzeka. Ngenxa yokuba ubuninzi obunzima bokufumana ubunzima bubangelwa ukugcinwa kwamanzi emzimbeni, ukuphucula okukhulu kwinqwelo, okanye ukulungiswa okungafanelekanga. Yonke le miba ngokubhekiselele kokungondlekanga kunye nendlela yokuphila engasondliyo yenza ukuba bazive ngendlela yesimo esinoyikisayo kwizikali. Indlela yokulahlekelwa isisindo emva kokuthatha iziyobisi ze-hormonal, esi sihloko esinye, esiza kuthetha ngalo kweli nqaku.
Ukunciphisa emva kwamacwecwe e-hormone
Mhlawumbi ezinye iziphakamiso zibonakala zingabonakali, kodwa kuseyona ndlela eqinisekileyo yokuzisa umzimba wakho ukuba uqheleke, uhlala ungondlo olufanelekileyo ngokubambisana nokuzikhandla.
- Okokuqala, kuyimfuneko ukunciphisa, kwaye unqabe ngokupheleleyo amanqatha, isarti, ukutya okutshaya.
- Yidla izityalo kunye nemifuno.
- Ukulibala malunga neefake kunye neesekese, ubuncinane kwithuba elithile.
Ngokuphathelene nokuzivocavoca, ukuze ulahlekelwe isisindo emva kokuba uthathe izidakamizwa ze-hormone, akudingeki ukuba uzikhuphe iiyure kwindawo yokuzivocavoca, kodwa kwanele ubuncinane isiqingatha seyure kwi-air fresh okanye uvavanyo olumzimba ekhaya.
Ukufumana iinkcukacha ezingaphezulu, unokuqhagamshelana nogqirha wakho obeka imithi ye-hormonal. Ngaloo ndlela, ingcali ingakwazi:
- kunceda ukulungisa ukutya;
- ukubonelela ngeyona ndlela efanelekileyo yokuzivocavoca umzimba;
- okanye, edlalwa rhoqo, ukunika izidakamizwa ezizodwa ukulahleka kwesisindo.
Ziziphi izidakamizwa ze-hormonal ezibangela ukulahleka kwesisindo?
Abasetyhini abaninzi, bezama ukulahla amentimitha angaphezulu, ngamanye amaxesha baye kwiimilinganiselo ezinzulu kakhulu, kwinani lazo zinokuthiwa ngamahomoni. Nangona kunjalo, nceda usebenzise iipilisi ze-hormonal ukwenzela ukunciphisa umzimba ngokukhawuleza, kunokwenzeka ukuba emva kokuhlolwa okupheleleyo. Iimvavanyo kuphela ezingabonisa ukuba zeziphi iziphazamiso ezenzeka emzimbeni, ngenxa yokuba ugqirha uya kukhetha izidakamizwa ze-hormonal ezifaka isandla ekulahlekeni kwesisindo.
Indlela yokunciphisa umzimba xa uthatha amacwecwe e-hormonal?
Ukuba ibhinqa liqala ukuqaphela ukwanda okukhulu kwindleko ngexesha lokudakwa kwezidakamizwa ze-hormone, kufuneka uqhagamshelane nangoko nongcali. Ngenxa yokuba le nto inokudibaniswa nokuphulwa kwemvelaphi ye- hormone ebangelwa ukhetho olungafanelekanga lweziyobisi okanye ukunyamezela komzimba.
Unako ukulahlekelwa isisindo kunye neskimu esisezantsi, ngelixa uthabathe amacwecwe e-hormone, kodwa ngoku oku kubhekisela kumaxesha apho ukwanda kwamafutha omzimba akubalulekanga.
Indlela yokulahlekelwa isisindo emva kweeyunithi ze-hormonal?
Kwezinye iimeko, umzekelo, ngexesha leprogram ye-IVF, okanye ezinye izifo zesibhinqa, oogqirha banamathele kwiijoka ze-hormonal. Uninzi lwamaxesha amaninzi lo unyango aludeli, nangona kunjalo, lunokuchaphazela inqindi inqakwana. Ukunciphisa ubunzima emva kweeyunithi ze-hormones, kubalulekile kwakhona ukubeka esweni ukutya kunye nendlela yokuphila, ukuba ngaba kuthathwa amanyathelo angasebenzi, qhagamshelana nogqirha.