Ukuze ufumane umphumo oyifunayo kwimithwalo yemidlalo, isakhiwo esifanelekileyo seesisundu se-muscle siyimfuneko. Kwaye amanqatha adibanisa kwi "efanelekileyo" ayinanto yokwenza. Ngokuqinisekileyo, ubukho bamanqwanqwa ngamanqanaba afanelekileyo bamukelekile, kodwa ukuba kuninzi, uncedo luza kutshisa amafutha atshisayo .
Burn Burners kwiMidlalo
Xa uthatha isigqibo sokuba uthathe ngokungqongqo ifom yakho yomzimba, uwela kwelinye lamacandelo amathathu:
Iqela eli-1 - abo bakholelwa ukuba ngoncedo "lwesinyithi", i-cardiovagrases kunye nezidlo zingafikelela kwiziphumo ezintle, ngelixa bekunqwenela ukuthatha izinto ezongezelelweyo.
Iqela elingu-2 - abo abangenayo i-power power ngokwaneleyo kwaye bafuna iindlela ezilula ngendlela yokutya okuhlukahlukeneyo kokutya ukulungelelanisa ubunzima babo ngaphandle kwemithwalo engapheliyo.
Iqela eli-3 - abo banenkathalo ngefomu yabo yezemidlalo baza banquma ukungongeza ekudleni kwemidlalo yokutya, amafutha amaninzi kunye nokuqhubeka nokuqeqesha.
Ziziphi izinto eziqhumayo?
Ukushiswa kwamafutha akukhona amayeza, kodwa izithako zokutya. Umgaqo wezenzo zabo zilandelayo: ukunciphisa ubunqamle be-fat and correction of the figure. Uninzi lwezityalo ezitshiswayo ezenziwe ngamafutha zenziwe kwiimveliso zendalo (umzekelo, izicatshulwa zezityalo). Kodwa nangona kunjalo, akufanele baphathwe kakubi, kodwa basebenzise kuphela ubuninzi obuyimfuneko (ngoko, emva kokubonisana nengcali).
Ukutshiswa kwamafutha kwabesetyhini kugxininise ngakumbi ukulwa nokukhuluphala. Ngokwesiko, ulawulo lobushushu lulo lulandelayo:
- kwi-pen-place L-Carnitine;
- kwi-caffeine yesibini;
- ivala i-synephrin ephezulu emithathu.
Zonke iziqhumiso ezinamafutha ukulahleka kwesisindo ziyahlula zibe zimbini iintlobo:
- Izithako zePototropic , ezisekelwe kwi- L-Carnitine , iziqulatho zetayi eluhlaza, i-cafeine nezinye izinto "ezisebenzisa" amafutha emzimbeni.
- I-thermogenics (amalungiselelo e-thermogenic). Zijoliswe ekuphuculeni iinkqubo zokuxilisa nokunyusa amandla okugcina emzimbeni.
Nantoni na ukhethayo, ungayikhohlwa malunga nokutya okufanelekileyo nokulinganisela.