Ukuxhamla kwama-cocktail xa kuthelekiswa nokutya okuqhelekileyo kuncinci, kodwa kunokubongwa kuphela ngumntu ophethe imithwalo yakhe ngokupheleleyo. I-Cocktails zilula kakhulu ukufana (njengento yokutya e-liquide, ngokuthelekiswa nokutya okuqinileyo), kwaye, njengokuba kunjalo, igxila kwizondlo.
Emva kokuqeqeshwa, njengoko kwaziwa kwabaninzi, iifenethi-carbohydrate iwindi ivula. Imisipha yethu isetyenzisile zonke izixhobo zazo, kwaye iifiber ze-muscle kufuneka zibuyiselwe ngokukhawuleza, kungakhankanyi ukukhula. Ngoko ke, kufuneka ukhawuleze ukuphonsa iinkuni - lo mafutha emva kokuba uqeqesho luba yindawo yokutya.
Ngamafutha okanye kumisipha?
Emva kokuqeqeshwa kwamandla, i-protein ye-cocktail iya kuhamba ngokuthe ngqo ekukhuleni kwemisipha. Oku kubangelwa kukuba i- metabolism ngeli xesha likhawuleza, umzimba ukhangele ukutya. Ndikholelwe, akukho nto ekudliweyo ayiyi kuhlehliswa ngohlobo lweoli.
Nangona kunjalo, lo mgaqo awusebenzi ngexesha lokunyuka kwamafutha, okanye iiklasi zokulahlekelwa kwesisindo. Inyaniso kukuba isiseko sokuqeqeshwa kokulahleka kwesisindo ngokuchanekileyo kukudala lo mhlaba wendlala ngaphakathi. Le yindlela yodwa yokufumana ulwahlulo oluthile lweoli.
Yiyiphi i-protein ye-cocktail engcono?
Ukubuyiselwa kwama-cocktail emva kokuqeqeshwa kulungile kuba bayagcinwa lula. Zifanele ziqulethe iiprotheni kunye ne-carbohydrates, kodwa kungekhona amafutha. Emva kokusebenza, i-curd ibuyeke kakhulu, njengomthombo weprotheni elula, kodwa ingabi iiphuzo ze-caffeinated (itiye, ikhofi), kunye nokutya okunamafutha. I-caffeine iya kuphazamisa inkqubo yokubuyiswa kwemisipha, kwaye amanqatha ayinakugaya, kuba yonke igazi ifakwe kwiimisipha, kungekhona kwisisu.
Ungathenga ukuxuba i-cocktail kwimidlalo yezondlo, okanye uzilungiselele kwi-cottage cheese efanayo, amaqanda, i-kefir, ubisi, iziqhamo, njl. Kubalulekile ukuziva umzimba wakho apha, ngenxa yokuba umntu uza kuphazamiseka ngumdlalo wezemidlalo kuphela ngenxa yokuba ubangele ukukhathazeka kwengqondo - "ngubani owaziyo into ekhoyo kule powder?"