Ukuphefumula kukuphefumula, okuphazamisi abantu kuphela kwiminyaka yabo. Ngokuqhelekileyo, ukuphefumula okufutshane kufumaneka xa umthwalo, ubukhulu bawo buhluke. Ukuba ukuphefumula kufutshane kubonakala emva kokuzama ukubamba ibhasi ehambayo-oku akusona isizathu sokukhathazeka. Ukuba ukuphefumula kufutshane emva kokunyuka kwezitepsi ukuya kumgangatho wesithathu, kuyafaneleka ukuqikelela.
Iimpawu zokuphefumula okufutshane
Ukuphefumula ukuphefumlelwa kubonakala njengobunzima kwisifuba, ukunyanzelisa nokungahambi komoya. Ngethuba lokuphefumula, umntu uqala ukuphefumula, enze umjikelezo ongapheliyo wokuphefumula, ukunyuka kwakhe kwanda. Kwiimeko ezinqabileyo, ukungabi nomoya kungakhokelela ekutheni isisu kunye nesiphithiphithi. Ukuba umzimba usetayus, ukuphefumula okufutshane kunye nokuzimelela ngokuzenzekelayo akuvuki, ukuphefumla kuyabuyela ngokukhawuleza.
Ukuphefumla okufutshane kunye nomsebenzi wokwenyama kunye nezizathu zayo
Ukuphefumula ngokukhawuleza, okufuna ukuba uphucule ixesha elide umsebenzi wokuphefumula - uphawu malunga neengxaki zempilo. Zininzi izizathu zokuphefumula okufutshane. Phakathi kwabo kunokwenzeka ukuba oku kulandelayo:
- Ukuphefumula kufumaneka emva kokuzivocavoca, ukuba umzimba awuzange ulungele. Umzekelo, ukuba ngokukhawuleza ufumene ukuba sele uhamba ngebhasi kwaye kufuneka ugijime kwindawo yokuma, mhlawumbi ufumana ukuphefumula okufutshane. Ngomzimba oqhelekileyo womzimba, oku kuphefumula kufutshane.
- Ukukhathazeka komzwelo kunokukhokelela ekuphefumuleni okufutshane. Iimeko zokuxhalabisa kubangela ukunyuka kwe-adrenaline, ekhuthaza ukuphakanyiswa kwemipompo ngomoya. Ukuphefumula okunjalo akuyingozi kwaye kudlulayo ngokuphelelwa yintlanzi.
- I-anemia kunye ne-anemia yizona zinto ezibangela ukuphefumula kwabasetyhini. Xa kuhlaselwa rhoqo kwaye rhoqo, kuyimfuneko ukuba uqale ukuthatha amalungiselelo anesinyithi.
- Esinye isizathu sokuphefumula okungaqhelekanga kunokuthathwa njengesinyulu. Kwiintsizi zabantu, intliziyo ithwala imithwalo ebalulekileyo, kwaye ugcino lwe-fat ephazamisa ukuzivocavoca okulula kwemisebenzi yokuphefumula. Kungenxa yoko, nangona kusebenza kancinci, kukho ukuphefumula okufutshane.
Phakathi kwezizathu ezinobungozi zokuphefumula okufutshane, ezifuna unyango lwangonyango kwaye unyango oluyimpoqo, lunokuthiwa isifo senhliziyo, isifo se-asthma, ukungasebenzi kwempompo.