I-Granola yi-recipe evumela ukuba ujwayelane nenketho yesidlo sasekuseni, umxube we-oat flakes, iantongomane, imbewu, izithelo ezomileyo ezinqabileyo kunye nobusi kwaye zibhaka ehovini. Ehlekayo, elula kwaye iluncedo - isiqubulo somkhiqizo ongaqhelekanga, ukulungelelanisa okufanelekile ukuqonda kunye nabafazi bethu abancinci.
Ukupheka i-granola ekhaya?
Yintoni i-granola nendlela yokuyipheka - umbuzo odla ngokufunwa ngabantu abafuna ukutya ngokufanelekileyo. Impendulo ilula: ngumkhiqizo oquka i-oat flakes, iantyut, imbewu, idibene kunye nobusi, ibhotela, i-juice yeziqhamo kunye neziqholo. Umxube ubhaka ehovini ngeyure kwaye sele selehlile. Igranola igcwele ubisi okanye i-yogurt kwaye isetyenziselwa isidlo sasekuseni.
- I-Baked granola iya kukukholisa ukunyaniseka kunye nokunyaniseka kuphela xa usebenzisa ii-oat flakes eziqhelekileyo. Ukupheka okukhawulezayo akuyi kunika ukulungiswa.
- Igranola ehovini ibhakawa kuphela kwiqondo lokumodareyitha eliqhelekileyo lama-50 ukuya kuma-170 degrees. Iqondo lokushisa eliqhelekileyo liya kuvumela ukuba umkhiqizo upakwe ngokufanelekileyo kwaye ulondoloze amavithamini.
- Xa ubhaka, ngokukhawuleza usasaze umxube kwi-tray, kwaye kwinkqubo - gxininisa.
I-Granola Cookies - iresiphi
I-Granola biscuits yindlela ekhethekileyo kwiigcakes, iigakes kunye neenkiki. Ngokungafani nezidlo eziqhelekileyo, igranola iqukethe izithako ezixhamlayo kuphela, intle kunye nesondlo sokutya okunokulawulwa. Ukuba ufuna ukwenza i- biscuit ephucukileyo , kufuneka uyifake ngokubhaka, kwaye ithambile-kufuneka usibhakale ubuninzi bomgca kwaye uyinqumle kwifom elungiselelwe.
Izithako:
- i-oat flakes-950 g;
- ama-walnuts - 250 g;
- imbewu - 200 g;
- iidiliya - 200 g;
- ubusi - 120 g;
- ushukela - 80 g;
- ijusi - 200 ml;
- ioli - 120 ml;
- isinamoni - 10 g.
Ukulungiselela
- Hlanganisa i-oat flakes kunye namantongomane, imbewu kunye noshukela, ivenkile kunye nesinamoni.
- Yongeza ubusi, ubusi kunye nebhotela ibushushu ngomlilo kwaye udibanise.
- Yenza i cookie.
- I-Granola i-recipe apho ikhukhi iyakutywa kwii-150 degrees 40 imizuzu.
Granola - iresiphi
I-Granola ekhaya yithuba lokudlala kunye nezithako kunye nokwanelisa i-taste buds yabenzi be-chocolate. Kule meko, i-chocolate tile emnyama edibeneyo kunye ne-hazelnuts, u-honey, i-chips kunye ne-oat flakes ibonisa isidlo sasekuseni esinamandla kakhulu, esona sikhonkco sinobisi.
Izithako:
- ushokolethi omnyama otyumkileyo - 150 g;
- i-oat flakes - 250 g;
- nobusi - 60 g;
- ioli - 70 ml;
- i-hazelnuts - 120 g;
- i-cocoa - 70 g;
- i-coconut shavings - 40 g.
Ukulungiselela
- Hlanganisa ubusi kunye nebhotela, ushokoleta, i-cocoa, i-hazelnuts kunye ne-coconut chips.
- Ukusabalalisa ngokwefomu yokubhaka.
- Iholeti ye-Granola yi-recipe apho umveliso ubhaka khona imizuzu eyi-10 kwii-180 degrees.
Igranola kwi-pan yokucima
I-granola yasekhaya ayinakukhawulelana nokukhethwa kwamacandelo, okanye kwindlela yokusebenza. Oku kungaqinisekiswa ngokulula ngokulungiselela igranola kwipani yokucoca. Ukwenza oku, iifrikri zefry kunye nezithako ezomileyo, zidibanise kunye nezithako zamanzi kunye nokusabalalisa umgca omncinci kwi-tray yokubhaka, uthumele kwifriji ukuze ibhafele.
Izithako:
- i-oat flakes-150 g;
- imbewu - 70 g;
- i-peanut - 100 g;
- ama-apricots omisiwe - 120 g;
- imbewu yeesame - 80 g;
- imihla - 80 g;
- ubusi - 150 g;
- ushukela - 40 g;
- ioli - 60 g.
Ukulungiselela
- Fry oatmeal.
- Hlanganisa izilwanyana, iiflegi, imbewu yeesame nembewu.
- Sika izithelo ezomileyo.
- Xhuma zonke izinto.
- Unyibilike ubusi, ushukela kunye nebhotela.
- Gcwalisa izithako ezomileyo kunye nomxube wobusi uze udibanise.
- Sasala ubunzima kwindawo engqinileyo kwisitya.
- I-Granola - iresiphi apho uphathwe olufanelekileyo lunokusasazwa kwi-tray kwaye lucolile kwifriji.
Igranola ne-banana - recipe
I-Granola kunye nebhanana - enye yezinto ezikhethiweyo ayilona luncedo, kodwa ayikho into enokuthakazelisa okunjalo, nje ngezinye iintlobo zokupheka. Oku kwenziwa ngebhanana eliqingqiweyo , inambitha yakhe ilungele ukukhathala, kodwa ingadluli, i-dish, kunye ne-softness and smoothness of the crop fruit will be enough to pack all components.
Izithako:
- i-oat flake - 450 g;
- ibhanana - iziqwenga ezimbini;
- imbewu yeengqimba - 60 g;
- ama-walnuts - 200 g;
- ubusi - 80 g;
- ioli - 40 ml;
- isinamoni - 5 g.
Ukulungiselela
- Yenza ibhanana enye kunye ne-blender.
- Yongeza i-sinamoni kunye nebhotela kwi-mash.
- Phala umxube weentlaka, iilnuts, imbewu kunye nokuxuba.
- Sasa kwiphepha lokubhaka uze ubhaka kwi-degrees 200 imizuzu engama-20.
- Ixesha kunye nobusi.
I-Granola ngaphandle kweholide
I-Granola ngaphandle kobusi isisisilumko esilumkileyo sokubandezeleka kwabantu abanezifo ezibangelwa ukungalondeki kwalo mveliso kunye nabalandeli bawo. Ookuqala-unokugqiba ukunambitha, kwaye okwesibini-ekucingeni ukuba ubusi bulahlekelwa yimpahla yaso yendalo xa uphelelwe, banokuyifaka kwifomu eluhlaza ngaphandle kwegranola okanye bathulule ngobusika ngaphambi kokukhonza.
Izithako:
- i-oat flakes - 250 g;
- ii-almond - 125 g;
- iimayini - 60 g;
- amakhiwane - 80 g;
- ioli - 60 ml;
- Imbewu ye-sunflower - 40 g.
Ukulungiselela
- I-almond fries kunye nekhava.
- Sika iikhiwane ngokukhawuleza.
- Ukudibanisa kunye neerinki, i-cereal, imbewu.
- Ixesha kunye nebhotela, gxuma kwaye ubhaka ngeemitha ezingama-20 kwi-degree degrees.
I-Granola bar - iresiphi
I-bar yegranola idalwe kulabo banokukhathala kwingozi yokutya okutya ngokukhawuleza kwaye bafuna ukuzihlaziya ngokufanelekileyo nangokuchanekileyo ngemini. Ukutya okunjalo akusebenzi nje kuphela, kodwa kulula, kulula, kwaye ayithathi ixesha elide lokupheka. Udinga nje ukuwomisa iiflegi kunye namantongomane kude kube yigolide, gcwalisa umxube nobusi uze uyifake kubanda ngeyure.
Izithako:
- i-oat flakes-150 g;
- umxube wamantongomane (amanqatha, i-almonds, i-cashews) - 350 g;
- ubusi - 250 g;
- i-prunes - 120 g;
- iivuno - 130 g.
Ukulungiselela
- I-oat flakes kunye neentonga zibhaka kwi-degrees ezili-180 ngemizuzu eyi-10.
- Phuza kwaye udibanise nobusi, amavini kunye nemifuma.
- Faka efreyini kunye nefriji efrijini.
- Ibha ye-Granola yi-recipe, apho i-snack egcwebileyo inqunywe kwiingxenye.
I-Granola ngaphandle kweraski - iresiphi
I-Granola ngaphandle kweshukela ayikho ngaphezu kokutshintsha okuhle. Apha, imisebenzi yeshukela iyenziwa ngesiqhamo kunye nezithelo ze-citrus, eziphezulu kwi-fructose, okungafani neshukela eqhelekileyo, kulula ukuyiluma kwaye ifake. Ukongeza, i-pectin kwiziqhamo ibophelela zonke izithako ezomileyo.
Izithako:
- ibhanana - iziqwenga ezimbini;
- i-apula - i-1 piece;
- i-mandarin - iziqwenga 2;
- ioli - 60 ml;
- i-prunes - 50 g;
- iidiliya - 50 g;
- amantongomane - 80 g;
- ii-oat flakes - 200 g.
Ukulungiselela
- Gaya kwiibhanana ze-blender, i-tangerines kunye ne-apple.
- Yongeza ioli uze udibanise.
- Phala umxube ngeengqungquthela eziqingqiweyo, iinqabileyo, amaqabunga.
- Yandisa ubungakanani kwi-tray uze ubhaka nge-170 degrees imizuzu engama-40.
Granola enomlilo
Ukulungiswa kwegranola ekhaya akukhawulelwanga kwizinto ezikhethileyo. Ngokukodwa i-granola enetyuwa. Kuyafaneleka ukuncedisa i-salads, okusanhlamvu, ukwandisa ukunambitheka kwezitya zenyama kunye nokwahlukana naluphi na ukukhonza, ngokukhawuleza uhlezi kwisitya. Ukwenziwa kwale granola kubandakanya imbewu, iinantambo kunye neziqholo, ziboshwe ngeoli kunye neprotheni.
Izithako:
- i-oat flakes - 125 g;
- i-cashews - 50 g;
- imbewu yamatope - 50 g;
- ama-walnuts - 60 g;
- ama-flakes e-10 g;
- imbewu yeesame - 40 g;
- ioli - 80 ml;
- ityuwa - 20 g;
- protein - 1 pc.
Ukulungiselela
- Hlanganisa zonke izithako ezomileyo.
- Yongeza iziqholo, iprotheni kunye nebhotela.
- Gcina kwaye, xa usasazwa kwiphepha lokubhaka, bhaka kwi-180 degrees imizuzu engama-30.
Igranola nge yoghurt - iresiphi
Igranola nge yogurt yogcino eyenziwe yinto ehle, ecocekileyo neyokuqala. Ngelo xesha, i-dessert efanelekile yokutya imenyu ilula kakhulu. Unokupheka i-granola, usebenzisa nayiphi na iresiphi oyithandayo, kwaye utyhoboze i-yogurt yendalo kunye neeperesi. Ukubhenela ukukhonza kwiiglasi eziglasi kuza kusizisa isidlo.
Izithako:
- i-oat flakes - 850 g;
- ii-cock chips - 100 g;
- Imbewu ye-sunflower - 80 g;
- i-blackberry - 200 g;
- iipistachios - 60 g;
- ubusi - 180 ml;
- yogurt yemvelo - 450 ml;
- ipayipi - iziqhekeza ezi-3;
- iidiliya - 80 g.
Ukulungiselela
- Hlanganisa zonke izithako zegranola uze ubhaka ehovini imizuzu engama-30 kwi-170 degrees. Ipholile.
- I-yogurt ye-Whisk eneeperesi ezimbini.
- Xa ukhonza, wabeka iziqendu: igranola-yogurt-granola. Ukuhlobisa iziqhamo.
Igranola kwi microwave
I-Granola ngezandla zakhe imizuzu emi-5 kwi-microwave iyinyani, kungeyona into emnandi. Iifoto zezidlo zokukhanyisa izibane zazikwazi ukuqonda nje kuphela iipropati zomhlaba zanamuhla ezivumela ukuba ukwazi ukujamelana nesitya ngokukhawuleza, kodwa ukuthuthuzela ukupheka, kuba i-dessert ilungiselelwe kakuhle kumgudu, ophelisa ukuhlamba izitya ezingaphezulu.
Izithako:
- i-oat flakes - 40 g;
- iidiliya - 20 g;
- ii-cock chips - 10 g;
- amantongomane - 40 g;
- ubusi - 30 ml;
- amanzi 20 ml.
Ukulungiselela
- Hlanganisa kwiinkompo ezomileyo kunye nezixhobo zamanzi.
- Ukupheka kwi-microwave ngamandla angama-4 imizuzu.
Igranola - iresiphi kaJulia Vysotskaya
I-Granola ekhaya - iresiphi yeJulia Vysotskaya, ibonakala ngokulula, inhlanganisela epheleleyo kunye neqhumiso. I-Culinary ayiyi kulayithisa isidlo ngezithako ezongezelelweyo, kodwa unika ingqalelo kwiinambuliso, ukongeza isantya, isinamoni, ishukela ebomvu kwigranola kwaye wenze umsebenzi kwinqabileyo, udibanise umxube ekupheleni kokulungiswa ngetyuwa lolwandle.
Izithako:
- i-oat flakes - 250 g;
- iidiliya - 200 g;
- iilumondi - 150 g;
- imbewu - 50 g;
- imbewu yeesame - 40 g;
- ubusi - 100 ml;
- ushukela omdaka - 30 g;
- ioli yemifino - 40 ml;
- ityuwa - 10 g;
- isinamoni yomhlaba kunye ne-ginger - nganye igrama ezili-10.
Ukulungiselela
- Gcwalisa zonke izithako ngobusi, ibhotela kunye nokuxuba.
- Bhaka, uvuselele, kwi-170 degrees imizuzu engama-40.