Kwabaninzi, i-trampoline yindlela yokuzonwabisa, kodwa ngokwenene inokusetyenziswa kakuhle. Kukho iindlela ezikhethekileyo kwi-trampoline yokulahleka kwesisindo, okuya kukuvumela ukuba uzimele. Iimpawu ezilula ziyi-cardio, enenjongo yokukhupha ubunzima obunzima . Ukongezelela, kufuneka kuqatshelwe ukuba izifundo ezinjalo ziyamnandi.
Ukuzivocavoca kwi-trampoline yekhaya ukulahleka kwesisindo
Ukuze uqeqeshwe iziphumo, kufuneka usebenzise rhoqo isisombululo esiphezulu - amaxesha amathathu ngeveki. Ukuba ukhathele ngethuba lobunzima obuchazwe ngezantsi, gcina ulala ixesha elide.
Ukuzivocavoca ukulahleka kwesisindo:
- Yima ngokuthe tye ngeenyawo zakho ububanzi begxa. Umsebenzi ukuxhuma phezulu, udonsa amadolo akho kumahlombe.
- Ukusetyenziswa okulandelayo ku-trampoline kwiphephandaba, njengoko kuchaza ukuba ipolisi. Okokuqala kufuneka udonse, ukuze umzimba uphakame ngokwaneleyo. Emva koko, pha kamisa imilenze yakho kwi-intanethi kunye nomgangatho kwaye kunyekanye ngokukhawuleza.
- Hlala kwi trampoline, wolule imilenze phambi kwakho, ufake izandla zakho emva. Yenza ukuzula, ukuxhaphaza izandla kunye nezikhwelo.
- Umsebenzo olandelayo kwi-trampoline yamatye ukuqhubeka kwexesha elidlulileyo. Ukusuka kwindawo efanayo, qalisa ukuqaqa kwaye, usemoyeni, uthembele phambili ekuhambeni komhlaba kuzo zonke ezine. Emva koko, welula imilenze yakho kwakhona kwaye uphinda kwakhona.
- Yima kuzo zonke iine, uze ugxume kwaye uqonde umzimba ukuba uhlalise esiswini sakho. Emva kokugquma kwesibini, kufuneka udibanise kwakhona kwaye uhlawule kuzo zonke ezine.
- Okokuqala kufuneka udibanise, kwaye emva koko, landela emagqabini kunye kwakhona, wenze ukuba ugxumeke, ulungele umzimba.
- Ukuze wenze umsebenzi wokugqibela, ulale kwi- trampoline , ugoba iingalo zakho kwiindawo zokuzigcina uze uzigcine phambi kwakho. Phakamisa intloko uze uyicindezele kwisifuba sakho, kwaye ugcine imilenze yakho ekhoneni. Ukuguqa ngamadolo akhe esifubeni, qala ukuxoshelwa kwi-trampoline, ubenze. Ngethuba usemoyeni, lungisa imilenze yakho, kwaye ke, uphinde ugobe.