Kwilizwe lanamhlanje, iparley yearley yalahlekelwa yindawo yayo ehamba phambili, ilahlekelwa yi-buckwheat kunye nelayisi. Ukuba ukhumbule, kuba okhokho bethu le ncwadana yayinombolo 1 kwaye ibiza ngokuthi le porridge "isigorha." Lungisa isiliya kwiibhali zebhali, ezinokukwazi ukutyumza, nokungagaya, njengokomzekelo we-pearl yebhali. Yingakho kukho iivithamini ezininzi, i-macro kunye ne-microcells kunye nefiber ezishiye kuyo. Zonke ezi zinto zifunekayo kubomi obuqhelekileyo.
Iintlawulo kunye nenzakalo ye-barley porridge
Ungabilisa i-rump zombini kunye nobisi, kwaye ungeze ioli kunye nezinye izithako. Abo bafuna ukunciphisa ubunzima kunye nabathandwayo bokutya okunempilo baya kufikelela kwindlela yokuqala, kuba i-100 g ye-porridge equkethe i-76 kcal kuphela. Iipropati ezisebenzayo zeparley
- Ngenxa yobungqina befiber, amathumbu ahlanjululwa yi-toxins kunye ne-toxins, oko kuphucula inkqubo yokutya kunye nenkqubo yokutya yokutya. Iifayili zondlo zinceda ekusebenziseni ngempumelelo izinto ezincedo. Oogqirha bancoma abantu ukutya abaneengxaki zesisu neengqondo.
- Ikuvumela ukuba ulungele izinga le-cholesterol, ebaluleke kakhulu ebusweni bezifo ze-cardiovascular system.
- Ngenxa yokubunjwa kwiphalaji yebhali, kunokutshitshiswa ukuba ichaphazela ngokuqinisekileyo izinga leswekile egazini. Yingakho kukucetyiswa ukuzisa ukutya kwakho kubantu abanesifo sikashukela.
- Ezinye iimvavanyo zibonise ukuba ibhali iyakwazi ukumelana nokuvela kweempendulo.
- Iipropati eziwusizo zeparley ye-barley zibangelwa yimpembelelo ye-diuretic ne-anti-inflammatory effect. Ngaloo ngqondweni, oogqirha bancomela ukuba badle i-arthritis, kunye nezifo ezahlukahlukeneyo zesibindi kunye neentso.
- Ukwakheka kobutyebi kwezityalo kukuphazamisa umsebenzi wesistim seentsholongwane, esinceda ukutshabalalisa ukungabikho kokusabalalisa nokukhathazeka okubi.
Le nto yincwadana encinci yeepropati zesi sidlo esilungileyo, kodwa ukucinga ukuba kungabonakala ukuba ubukho bebhaluni kwimenyu bubulungisa.
Njengawuphi na umkhiqizo wokutya, i-barley porridge ingalimaza umzimba. Into yokuqala yokuqwalasela yindlela yokunyamezela komntu. Akunqunyelwe ukuyisebenzisa kubantu abane-glycine enteropathy. Ukungabikho kokutya kubasetyhini abakhulelweyo, kuba ukubunjwa kubandakanya izinto ezinokubangela ukuzalwa ngaphambi kokuzalwa. Ukuba ufuna ukutshisa i-porridge ngokufanelekileyo, umzekelo, ukulahleka kwesisindo, ngoko uya kuqinisekisa ukuba udibane nodokotela.
Ukutya kwi-barley porridge
Abaphuhlisi bale nkqubo yamandla bathi ibanga liyakunqumla ukuya kuma-pounds amane. Kufuneka udle kuphela iphariji, upheke ubisi ngaphandle kweshukela, ioli, ityuwa kunye nezinye izithako. Ukutshintsha kwintetho, unokongeza imifuno emfutshane okanye izithelo ezomileyo .
Imithetho yokutya kwerhasi:
- Ngaphambi kwesidlo ngasinye esisisiseko kufuneka sisele 1 tbsp. amanzi afudumeleyo. Ukongeza, yonke imihla kufuneka uphuze ubuncinane i-1.5 litres.
- Ukususela ekudleni kuyimfuneko ukukhuphela ukutya ukutya kwiprotheni, isonka, iimveliso zobisi ezinomsoco kunye nobomonde ngaphandle kwe-kefir.
- Imenyu yemihla ngemihla kufuneka ifake izithelo, imifuno, ijusi, itiye kunye nekhofi, kodwa kuphela ngaphandle kweshukela.
Imenyu ingenziwa ngokwezifiso zakho. Umzekelo, unoku:
- Ukutya kwasekuseni : inxalenye ye-porridge, ibhanana, 1 tbsp. kefir.
- Ukutya : I-porridge ye-porridge, isobho lokutya, isaladi yemifuno.
- Ngomso wamaswidi : i-citrus okanye i-apula.
- Ukutya isidlo : inxalenye ye-porridge kunye ne-1 tbsp. kefir.
Emva kokuphela kokutya, i-porridge ingashiywa kwisidlo kwaye idle kaninzi ngeveki isidlo sakusihlwa. Ngelo xesha, umntu kufuneka ahambisane nokutya okunempilo kunye nokuzilolonga. Siyabulela oku, ubunzima buya kuhamba ngokucacileyo.