Ukuqala kwesimo sezulu ebanda kakhulu sisihlandlo sokufumana izipho zehlathi ezivunwayo kwiibhokhwe. IJam evela kwiijikijolo kunye neziqhamo ziyancasa kakhulu kwaye ziyanceda, iirephepesi ze dessert zizonke. Kodwa namhlanje siza kuxela nge jam encinane engavamile ukusuka kuma-walnuts aluhlaza, inzuzo engaziwa kuwo wonke umntu.
Yintoni eluncedo kwi-jam kwi-walnuts?
Ukuqala, i-jam isenziwa kwii-walnuts ezivuthiweyo. Kutheni? Ingumthamo, isithelo esingavumelekanga se-walnut, siqulethe ezininzi iivithamini kunye nezinto eziphilayo ezinobungozi emzimbeni wethu.
Amantongwane amancinci aqule i- vitamin C (ubuninzi kunezityalo ze-citrus), i-tocopherol ne-B vithamini.
IJam kwi-walnuts - igumbi lokugcina iivithamini kunye nemithi yokwelapha, inezixhobo ezinomsebenzi obalulekileyo. Ebusika nakwixesha elide, xa umzimba ufuna iivithamini, i-jam iya kunceda ukwandisa umzimba.
Iipropati eziwusizo ze-jam ku-walnut:
- Umxholo we-iodine wenza i-jam iyaluncedo kakhulu kwizigulane ezine-hypothyroidism.
- Ukuphucula ukusebenza kwesibindi.
- Ukukhulula ukulala .
- Inomphumo onenzuzo kwimisebenzi yengqondo.
- Iququzelela unyango lwe-influenza kunye ne-angina, kwaye ubuyisela kwakhona umzimba emva kwesifo okanye ukuhlinzwa.
- I-Normalizes uxinzelelo.
- Unceda ekulweni nezifo zenhliziyo.
- Ngoncedo lwaso, i-gastritis kunye nesilonda esiswini sinokuphathwa.
- Ukukhuthaza ukukhutshwa kweentlobo ezahlukeneyo zeempethu.
Izinzuzo kunye nokulimala kwejam kwi-walnuts eluhlaza
Kwiminyaka embalwa edlulileyo, izazinzulu zafika kwisigqibo: ukusetyenziswa kwesojam kwi-walnuts kunokuthintelwa
IJam ithintela ngokufanelekileyo umsebenzi wokuzala olwabesilisa nabasetyhini, kwaye ibuye iphephe iingxaki ngeempembelelo.
Ukongezelela kwiintlobo, ukudibanisa kwi-walnuts eluhlaza kungalimaza umzimba xa kusemgangathweni. Ngoko ke, kucetyiswa ukuba ulungiselele umkhiqizo ngokwakho okanye uthenge kumthengisi onokwethenjelwa. Ukongeza, i-jam ingabangela ukuba kungabikho komzimba. Ukusetyenziswa kakubi kwe-nut jam kunokunceda uzuze ubunzima. Kwaye akuvumelekile ukuba abanesifo sikashukela, kuba iqukethe iswekile eninzi.