Ingulube idla inyama. Ukusuka kuyo unokulungiselela ezininzi izitya zokuqala nezesibini, zombini kwimihla ngemihla nakwetafile yokutya. Ngekhosi yesibini ephambili, usebenzise i-spatula, i-brisket kunye ne-ham. Inyama enjalo inokudityaniswa, ibhaka, ifakwe okanye ifakwe. Ukuze umhluzi ogcweleyo isobho, iborsch, pickle okanye shchah inxalenye yentamo okanye shank ingcono. Umxholo we-caloric we-ngulube ephekiweyo ilingana no-287 kcal nge 100 g yemveliso. Ingulube yeekorori zikhawuleza, zicutshungulwe kwaye zisuswe emzimbeni. Oku kukuvumela ukuba ufake le nyama ngokumodareyitha kwimeko yokutya.
Zingaphi iikhalori zenyama yengulube incike kwizinto ezininzi. Okokuqala, iminyaka yengulube idlala indima, indala, iikholeji ezingaphezulu kwayo. Okwesibini, ukusuka kwisondlo, amandla angakumbi ihagu isondla, ukwanda kwamanqatha ayo, kwaye ngokufanelekileyo - ukuphakanyiswa kwekhalori.
Zingaphi iikhalori ezikwingulube?
Umxholo we-caloric yengulube ngamagremu ayi-100 ngu-142 kcal. Emva kokupheka, esi sibonakaliso sihlandlo eziliqela. Zingaphi iikhalori kwiingulube zengulube zixhomekeke kuhlobo lwenyama, kodwa ngokulinganayo ngu-489 kcal. Iikhalori ezincinci ezingaphantsi, ezizi-379, zineenkomo zengulube. Le ndlela yokupheka i-caloric encinci kwaye iyanceda ngakumbi kwisisu, kuba iresiphi ayifaki ukusetyenziswa kweoli yezolimo. Umxholo we-caloric wengulube ebhakawa kwi-oven ingama-335 kcal nge-100 gram yomkhiqizo ogqityiweyo. Inketho ekhuselekileyo nesebenzayo iphekwe ngulube. Ukongeza kwiikhalori ezimbalwa, olu hlobo lonyango lokushushu luvumela ukuba ugcine amavithamini amaninzi kwinyama.
Iipropati eziwusizo zengulube
Ikhumba ephekwe ngumthombo weeprotheni kunye nama-amino acids. Ngako oko, inyama enjalo ayiyi kubaphazamisa oomama abakhulelweyo nabancinci. Iiprotheni eziqulethwe ngulube zenza igalelo
Ukongeza kwi-19.4% yamaprotheni ancedo, ingulube iqukethe iivithamini B, i-PP kunye ne-choline. Ingulube icebile kwizinto ezinje: i-phosphorus, i-potassium, i-zinc, isulfure, i-manganese, isinyithi , ubhedu kunye nabanye abaninzi. Le nyama iqulethe i-selenium ne-arachidonic acid, eyanceda umntu ukujamelana nokudandatheka.
Akunakucala ukuba angadli inyama yengulube kwifom yayo eluhlaza. Ingaba neemvumba kunye namaqanda ama-parasites, enzima kakhulu ukuwafumana. Ukungena emzimbeni womntu, bavusa ukubonakala kwesifo esiyingozi - i-trichinosis.