I-Laminaria, iklabishi yolwandle okanye i-ginseng yolwandle "inqotshwe", okanye kunokuba izalise iincwadi zeSoviet kwiminyaka engama-70 - iinqanawa ezincinci kunye "nesaladi yezilwanyana zaselwandle" ukunambitha njengamayunithi kuphela, kodwa ukususela kule " "Kwakungenakulinganiswa, abantu" abavela phezulu "balele ukuba badle.
Ngokomgaqo, kwakungomnye weemeko ezimbalwa xa umgaqo-nkqubo wePhathi kunye nezakhiwo ezifanelekileyo ngokwenene zeemveliso zihlanganisiwe kakuhle.
ULaminaria yi-alga ehlala iminyaka engama-1-2. Kukho iintlobo ezingama-30 ze-kelp, kodwa kwishishini lokutya, ngokuqhelekileyo, i-3-laminaria i-sugary, iJapan kunye ne-palchato-idibeneyo.
Iipropati ezixhamlayo ze-kelp zaziwa kakuhle kwiBukumkani boMbindi. Abasetyhini, abahloniphekileyo nabasweleyo, ngokukhawuleza emva kokuhambisa banikeze iphepha elitsha le-kelp, elalifanele adle. Emva koko, wavunyelwa ukunyusa umntwana, kuba ngenxa yoxolo, ubisi lomama kwafuneka luzaliswe nazo zonke izondlo eziyimfuneko.
Kodwa oku akukuphela kweengxabano ekuthandeni i-kelp.
Iimpawu eziwusizo zekelp
Masiqale ngokubunjwa kunye namavithamini kelp:
- iivithamini B1, B2, B12;
- iivithamini C, A, D, E;
- i-polysaccharides-i-molecular-laminarin, i-mannitol;
- iodididi;
- isaliti ye-sodium, i-potassium, i-bromine, isinyithi, i-manganese;
- iiprotheyini zemifuno.
Into yokuqala eyaziwayo ngekelp iodode. Ngokuqinisekileyo, kukuzaliswa kokuntula kwe-iodine kwaye kucetyiswa ukuba udle oku kutya rhoqo kangangoko kunokwenzeka. Enyanisweni, i-iodine ephawulekayo yelwandle ngumsebenzi wendalo we-laminaria, kwaye ngaphezulu kwabo kulwandle, luncedo ngakumbi amanzi olwandle kunye nomoya ogwini.
Ngenxa yomxholo ophezulu we-iodides, i-laminaria ithathwa nge-goiter yokuphela, kunye neengxaki zemijikelezo yesisindo, kunye ne-normalization ye-metabolism, kuba i-iodine ilawula amandla omzimba ukuba athathe kwaye athathe insimbi, i-potassium, i-sodium nokunye.
I-Laminaria iyimveliso ephezulu ye-carbohydrate. Kodwa oku akukwenzi kube yingozi kumfanekiso. Ngenxa ye-polysaccharides ekubunjweni, i-laminaria inceda ukuqhaqhazeka okungapheliyo, ngokukhawuleza ukunyusa ukutyalwa kunye nokunceda ukuphepha ukugcoba i-fat fat in the wax, ukuqhaqhaqhafaza, ukuxhamla, ubuhlungu. Ukulahlekelwa isisindo kunye ne-laminaria kusekelwe kuphela kwimpembelelo ye-laxative, kodwa malunga nale nto kamva.
Iipropati ezisebenzayo zokuncedisa i-laminaria nezifo zendlela yokuphefumula. Iklabishi yaselwandle inako ukususa umbane ukusuka emzimbeni, ukunciphisa ukulimala kwemisebenzi ehambelana nokusebenza ngama-radionuclides. Kwiimeko ezinjalo, kunconywa ukuba wenze imfutho yansuku zonke nge powder kelp.
Ulwandle oludala luncedo kwaye luye lwasetyenziselwa ixesha elide kwimpuma njenge-diuretic, kunye namachiza kwizifo ze-genitourinary system of men. Kwakhona kunceda ukucoca iinqanawa, ukususa i-cholesterol engaphezulu, kwaye isebenza njengeprophylaxis efanelekileyo yezifo zenhliziyo, kuquka kunye ne-atherosclerosis.
Unxweme olwandle olunqabileyo olwandle
Ewe, loo mveliso enomsebenzi ayinakukunceda ekufumaneni ukulahleka kwesisindo. I-Laminaria i-calori ephantsi kakhulu - i-kcal eyi-16 nganye nge-100 g yesisindo, kodwa iyakwazi ukudala, okanye kunoko, ukudala ukuvakalelwa.
Ukuvuvukala emathunjini e- kelp , njengawo nawuphi na umkhiqizo ophethe i-fiber, ichaphazela i-GIT receptors, leyo, xa igcwalisa umthamo, ibonisa ingqondo ukuba ikhuphe umva wendlala.
Ngaloo ndlela, unako ukuzalisa igramu ezili-100 ze-kelp.
Ukutya kwe-mono-kelp kufuneka kuthathe izipuni ezintathu. i-kelp eyomileyo kwaye uthele ngobusuku busuku ngamanzi abilayo. Ekuseni faka ityuwa elwandle elincinci emanzini uze ubilise imizuzu emi-5.
Le klabishi ephekiweyo isitya esikhulu, apho ungongeza khona inyama emhlophe ebilisiwe, amaqanda aphekiweyo. Ngoko unako ukulahlekelwa isisindo kwiveki yonke ngaphandle kokulamba.
Nangona kunjalo, ukongeza kwiipropati ezixhamlayo, kukho i-kelp kunye neenkcazo:
- ayikwazi ukuthathwa ngexesha lokukhulelwa;
- akunakwenzeka nge-diathesis, furunculosis kunye naziphi na izifo zesikhumba esingapheliyo;
- kunye nemihlathi, i-hepatitis, izilonda, i-gastritis, i-cholecystitis kunye ne-enteritis-sebenzisa kuphela emva kokubonisana nodokotela wakho.