Kwimeko yokulahlekelwa kwesisindo akukho zincinci, kuba umzabalazo weesentimitha ezingaphezulu kwinqeni inkulu. Kodwa kuthekani ukuba isidlo sakusihlwa sasisemva, kwakungekho ubuthongo, kwaye kwakungekho, kwaye isisu esisweleyo sidinga ngokukhawuleza into ethile.
Ndiyakutya iiapulo ebusuku?
Kule ngxaki, impendulo engafanelekanga ayiyi kunikwa ngcali. Ngakolunye uhlangothi, ezi ziqhamo zinomlinganiselo ongaqhelekanga wokutya okunomsoco kunye nokuxabisekileyo kumzimba umzimba-amavithamini, amaminerali, iipectins, ukuhlambulula amathumbu, ii-acids - zombini i-organic and amino acids, i-fiber dietary, njl. i-cellulose kwimo yayo ecocekileyo, kodwa ke banciphisa ukuxutywa kwamafutha, banomdla olula kunye nokuwanelisa ukutya , oko kanye kanye abalindeleyo.
Ngakolunye uhlangothi, kuzo, nakunoma kunjalo, kukho i-fructose kunye ne-carbohydrates, kwaye, nantoni na inokuthi, yizona zitha ezona zibi kakhulu. Abadlali abanamava abanomthwalo obuninzi obunzima ukuba baphuze ingilazi ye yogurt ebusuku, kodwa kungabikho nhlobo ungadli iziqhamo, ngokukodwa okwesibhakabhaka nokubomvu, kwaye ukuba umnqweno wokuthi "uphonsa" kwisiqhamo esimnandi siphezulu kakhulu, ngoko kungcono ukuthatha oluhlaza. Ukongezelela, kubantu abanengxaki emsebenzini wokutya, i-apple ingabangela inkqubo yokubola emzimbeni, ophethwe yi-colic, i-flatulence kunye nezinye iingxaki ezingathandekiyo.
Ukuba umntu olambayo uyaqiniseka ukuba ngaphandle kwe-snack, akayi kulala, ngoko ungadla i-aples enye okanye ezimbini, kodwa emva koko kuyinqweneleka ukuzama ukulala ngokukhawuleza, mhlawumbi isisu siya kuqala ukukhusela ngakumbi kwaye isiqhamo esinye asiyi kukhawulelwa. Abo baphikisanayo kwaye bathi kukho nantoni na ukuba baneekhalori, unokuzikhusela ukuba kungcono kunokutya ukutya ngobuninzi beesanti kunye nezinto ezibalulekileyo. Kwaye abo banomdla wokuba banamafutha kwiipulo ebusuku, banokuphendulwa ukuba akukho bantu abanjalo abasebenzisa rhoqo, ngoko akukho zibalo, kodwa ukuba kuninzi ukwesaba ukuphucula ubusuku bonke, kungcono ukulala elambileyo.
Ngokuqinisekileyo, impendulo enhle kumbuzo wokuba kuyakunceda ukutya iiapulo ebusuku, akunakwenzeka, kuba abaphengululi bezacetyiswa ukuba bangadli iiyure ezili-3-4 ngaphambi kokuba ulale okanye utye i-kefir esikhundleni sezityalo. Ukungabaza nokubuza ukuba kunokwenzeka yini ukufumana ama-apula ebusuku, kunokwenzeka ukuba ubacebise ukuba babhaka, ngakumbi ukuba kukho iingxaki zokugaya kunye nesimo salo sifo - isifo se-gastritis, i- pancreatitis , njl. Kwaye kukho ithuba elikhulu lokuba akukho kuvuma kunye nokuphazamiseka isisu okanye isisu kwaye asiyi kuvela, ngenxa yezizathu ezifanelekileyo, iiflethi ezibhakayo ziyinxalenye engenakwenzekayo yokutya okunomsoco. Musa nje ukongeza kubo ubusi, ushukela kunye nezinye izinto ezingaphezulu.
Iingcali zicebisa ukuba zisebenzise ezi ziqhamo ngokupheleleyo, ngaphandle kokuphosa into ebizwa ngokuba yi-stub, kuba engundoqo kukho izinto ezininzi ezinomphumo onobuncedo kwimeko yeenwele, izipikili, izikhumba kunye nezitho zangaphakathi, ngokukodwa, inkqubo ye-lymphatic, neempahla kunye namalungu ombono. Ii-aplona zihlambulukanga zegazi kakhulu, abahlobo abakhulu be-diabetics kunye nezigulane ezine-gout. Ngoko ke, ungadla iipulo ebusuku, njengazo zonke izithelo kunye nemifuno engenakusihlwa, kodwa ungayenzi njalo, kodwa ngezinye iinkqubo, kwaye uqhubeke uzama ukulala ngaphambi kokuba isisu siqale ukugquma.
Kuyimfuneko kanye kanye kunye nokuphelisa ingcebiso yomntu ukuba ungadli emva kweesithandathu, uze ukhuphuke kwi tafile 3-4 iiyure ngaphambi kokulala. Eli xesha liya kukwanela ukugaya isidlo sakusihlwa kwaye akwanele ukulamba kwakhona. Ngaloo ndlela, indoda iya kulala ingacingi ngokutya, kwaye ngoko ingcinga yokutya i-apula entlokweni yayo ayiyi kuza, into enhle, kuba ebusuku isisu kufuneka siphumle.