Ngamanye amaxesha awukwazi ukuqonda ukuba kutheni ubunzima bukhula njalo, njengokuba kungekho zizathu ezizodwa, kwaye utolo olukwinqanaba lusezingeni. Kufuneka ukuba uqonde ukuba amanye amakhilogremu ayabonakali nje ngenxa yeekhalori kwaye isizathu sinokuthi, umzekelo, ukungaphumeleli kwe-hormone yomzimba. Umntu ngamnye unokufumana izizathu ezahlukileyo zokunyusa ubunzima, kwaye ukutyelela ugqirha kuphela kuya kunceda kule meko.
1. Imithi
Kwimiyalelo yamachiza amaninzi unokufumana ulwazi malunga nemiphumo emibi, phakathi kwayo kukho ukwanda kwisindo somzimba. Ezi zibandakanya izi yobisi zilandelayo: iziyobisi ze-hormonal, iipilisi zokulawula ukuzalwa, i-steroids, iziyobisi ezichasayo kunye nabanye abaninzi. Kwakhona, ukusebenzisa ixesha elide lokuxhatshazwa kweengcinezelo, kunokuncedisa ukufumana ubunzima bokufikelela kwi-4-5 kg ngenyanga. Ukuba uqaphela ukuba ukuthatha amayeza athile kubangela ukubonakala kwamapounds angaphezulu, ngoko kufuneka udibane nodokotela ukuze anikeze elinye iyeza elingenalo hlobo lucala.
2. Iingxaki ngamathumbu
Kwomntu onempilo, ukukhutshwa kwamathumbu kubakho umyinge weeyure enye neyesigamu emva kokutya 1-2 ngamaxesha ngosuku. Isizathu sokuqhaqhaqhekeza ngokuqhelekileyo ukungabikho kwamanzi okanye i-fiber emzimbeni, isixa esinganeleyo sityalo se-bacterial, kunye nendlela yokuphila. Ukuba unokuqhawulwa kuphela, ngoko kwanele ukuthatha iiprobioti kwaye ingxaki iza kutshabalala. Ukuze ugweme iingxaki ngamathumbu, ungaphuzi ubuncinane ii-2 ilitha zamanzi imihla ngemihla, udle ukutya okuqukethe i- fiber .
3. Umzimba awukho umthamo wezondlo
Xa umzimba ungenayo iivithamini ezithile kunye nokulandelelana kwezinto, umzekelo, isinyithi kunye ne-vitamin D, ukukhuseleka komzimba kuyancipha, izinga lokunciphisa umzimba liyehla, okubangela ukuba kube negalelo ekufumaneni ubunzima obungalawulekiyo.
Ngokuqhelekileyo ukuphucula umvakalelo kunye nemizwelo yakho, uqala ukutya ukutya okunama-carbohydrate alula, ulala phambi kweTV ngeqhekeza lekhekhe uze uzibuze ukuba kutheni ufumene iipilisi ezingaphezulu. Kule meko, kucetyiswa ukusebenzisa i-vitamin-mineral complexes kunye nokubeka iliso isondlo.
4. Ubudala bunokuchaphazela ubunzima bakho
Ubudala abuyithinteli inqanaba lomzimba emzimbeni. Ukuze bangenayo imali eyongezelelweyo, iingcali zincoma ukuba zikholise ubomi obusebenzayo kwaye zijonge ukutya kwazo. Yenza i-carbohydrates elula kunye neyinkimbinkimbi, ngoko akudingeki ukhathazeke ngamakhilogremu angaphezulu.
5. Iingxaki kwisistim se-musculoskelet
Isizathu sokubonakala kwamakhilogremu angaphezulu singabakho kwezi zifo: i-osteoporosis, iingxaki zamadolo, njl. Kwaye konke ngenxa yokuba izifo ezinjalo zinciphisa umsebenzi, kwaye ngenxa yoko, inani leekhalori liye linciphisa. Ukuze ugweme oku, fumana enye imisebenzi yezemidlalo, umzekelo, ukuba awukwazi ukugijima, uya kubhukuda.
6. Ubukho besifo sikashukela, i-hypothyroidism nezinye izifo
Ezinye izifo zinefuthe elibi kwizinga lokunciphisa umzimba, okubangela ukuba kubekho ukubonakala kweenqatha ezingafunekiyo emzimbeni.
Abantu abanesifo sikashukela, baninzi bafumana ubunzima obunzima. Abanye abafazi banokuhlakulela i-hypothyroidism, leyo leyo iyanciphisa kakhulu umlinganiselo wokunciphisa umzimba .
Ukuba usacinga ukuba ukubonakala kwamakhilogremu athile kudibene nezinye izifo, ngoko kufuneka ufunde ugqirha uze uthathe iimvavanyo eziyimfuneko.
7. Inkomfa
Ukunquma kwexesha kuyisisusa sokwanda kobunzima. Yaye yonke into yokuba ama-ovariya ayeka ukusebenza kwaye anikezela imisebenzi yawo kwiisisindo ezinamafutha, ngenxa yoko oku kufuneka kukhulise. Kule meko, kuphela ukutya okunomsoco kuya kunceda. Yidla i-fat fat, susa i-carbohydrate elula kwaye udle amaprotheni. Ukuba oku akunakunceda, ugqirha unokunyusa izidakamizwa ezitshintshwayo.