Amajikijolo afanelekileyo afana nama-currants abomvu amaninzi awanakunqandwa xa kuthelekiswa nama-currants amnyama. Nangona kunjalo, ayinalo iipropati ezixabisekileyo. I-currant ebomvu imnandi kakhulu, ivelisa i-dessert, i-jam, i-jelly, i-compotes. Yaye iqhubekele ikamva - le yindlela efanelekileyo yokulondoloza izinto eziqulethwe kwi-berry. Kodwa amaninzi omama akakholelwa ukuba ziphi iivithamini ezikhoyo kwi-currant ebomvu, kwaye ngoko ayikwazi ukuqonda ngokupheleleyo ukuba luncedo. Kodwa iingcali zondlobo ayikho into ebizwa ngokuba yi-berry yezempilo.
Ziziphi iivithamini eziqulethwe kwi-currant ebomvu?
Ngokuqhelekileyo i-currants emnyama idunyiswa ngenxa ye-content ephezulu ye- vitamin C , kodwa ebomvu ayikho ngaphantsi. Ukuba kuthelekiswa nababoneleli bendabuko be-ascorbic acid-lemons, i-currant ebomvu iqulethe ngokuphindaphindiweyo kabini. Kuyafana nakwamanye amajikijolo ehlobo ase-summer - ama-raspberries, ama-strawberries kunye nama-strawberries.
Ukongezelela, ubukho be-ascorbic acid enye, ukusetyenziswa kwee currants ezibomvu akukhawulelwanga. Kukho kukho ubuninzi beemveliso ezixabisekileyo zezinto eziphilayo. Umzekelo, i-potassium-iyimfuneko yintliziyo kunye neqhelekileyo yetyukliya yamanzi, i-pectins-ukukhuthaza ukuthintela i-atherosclerosis, i-antioxidants - inxaxheba ekuthintela umhlaza, ukucotha inkqubo yokuguga, inkunkuma ye-antimicrobial, i-choleretic, i-analgesic effect.
Ngokuphathelele ukwakhiwa kwamavithamini kwi-currant ebomvu, ihluke kakhulu. Ukongeza kwi-vitamin C, kukho kwakhona:
- i-carotene (i-vitamin A) - nantsi ingaphantsi kwee-carrots, kodwa ingenakuninzi, inegalelo elincedo kwizitho zamehlo, ukugaya kunye nokukhuseleka;
- i-nicotinic acid (i-vitamin PP) - ilungiselela imetabolism ;
- i-vitamin E-iphucula isikhumba, iinwele, izipiko, iqinisa ubutyebi
ukukhuselwa komzimba; - iivithamini zeqela B - ziyimfuneko ekusebenzeni ngokuqhelekileyo kwazo zonke iinkqubo zomzimba.
IiVithamini kwi-currant ebomvu, luncedo kubasetyhini abakhulelweyo
Umama ozayo uza kuba luncedo ukwazi ukuba yiyiphi iivithamini ezikhethekileyo eziqukethe i-currant ebomvu. Eli li-vitamin K elingaqhelekanga kunye ne-vitamin B6. Ziyimfuneko ekuphuhliseni kakuhle kwe-fetus kunye nokwakhiwa kwe-immunity immunity. Kwi-currant ebomvu ezi zinto zenziwa kwifom elula, iindleko zabo ziphuculwa ngobungqina bezinye izinto ezixabisekileyo ze-biological eziyimfuneko yokutya okupheleleyo komama.