I-Fructose yi- carbohydrate ekhethekileyo, efunyenwe phantse zonke ii-berries neziqhamo, kunye nobusi bendalo. Umxholo we-caloric we-fructose i-400 kcal nge 100 g yemveliso evuthiwe.
Xa udla izithelo ezimnandi, i-fructose isasazeka ngokukhawuleza emzimbeni wethu kwaye ngokukhawuleza iphinde ifikelele kwiiseli zezicubu. Akunakunyanzeliswa ngumqobo okhuselekileyo, akukho mfuneko yokucoca eyongezelelweyo, ekhokelela ekuhlaleni kwiindawo ezityebileyo. Nangona i-fructose inexabiso elincinci leekhalori, umzimba awukwazi ukuwusebenzisa ngokufanelekileyo kwiimfuno ezifanelekileyo. Ngoko ke, ekubeni sikhululekile, kubaluleke kakhulu ukwakha izinto zokwakha amafutha anobungozi.
Ukubala inani leekhalori kwi-fructose, kufuneka uqhathanise imiphumo enenzuzo kunye neyingozi kuwo wonke umzimba. I-Fructose ingabonwa ngokukhuselekileyo kukutya okunothile, okuphantsi kweekhalori, kodwa ngobuninzi bunikeza umsebenzi ongadingekanga kumalungu kwaye inobungozi kwizidlo.
I-caloric ishukela kunye ne-fructose
Phantse kwi-calorie efanayo kunye ne-sugar and fructose-malunga ne-400 kcal, bahluke ngokugqithisileyo ukunambitheka kwintengiso kwimveliso. Ngeekhalori ezilinganayo, i-fructose yenza isidlo phantse kabini sibe mnandi. Kodwa musa ukuphosakela ngoxanduva lwezakhiwo zalo.
Ngaphambili, kwacetyiswa njenge-sweetener kwaye isetyenziswe ngokubanzi kwizidlo. Nangona kunjalo, uphando olutshanje luye lwabonisa ukuba ukhathele ngokutya kwe-fructose kuphela kuvuselela ukutya. Ngaphandle kokukhishwa kwamandla, iqokelela kwiiseli kwaye iyakhanga rhoqo izinto ezintsha ezifanayo, ngoko umzimba ufuna ukuwusebenzisa kwakhona.
Kungakhathaliseki ukuba zingaphi iikhalori kwi-fructose, aziyi kuba yindawo yokugcina amandla encedo ngendlela ye- glycogen . Kunzima ukuba inyama ichithe i-fructose calories, kwaye kulula ukwenza izitye ezidumileyo kuzo. Ngoko ke, ukulahleka kwesisindo kukulungele ukufumana iimveliso ezinobungakanani, kwaye usebenzise amajikijolo nobusi ngobuncinane.