Abantu abaninzi baphonononga impilo yabo kwaye bahlala bethatha ii-microelements kunye namavithamini , ukuze umzimba ungadingi nto. Nangona kunjalo, kuyo yonke imilinganiselo iyimfuneko: ukungabikho kwamavithamini kunye neemaminerali kubulalayo, kunye nokugqitha kwabo.
I-Microelements kumzimba womntu
Izinto ezininzi ezilandelelanayo ezifunekayo kumntu zihlala ziva - i-oxygen, i-calcium, isinyithi. Kodwa le nxalenye engabalulekanga kuyo yonke into: emzimbeni womntu uninzi lwe-86! Nangona kunjalo, akuzona zonke ezo zakhiwo. I-99% yomzimba iqukethe iqela elincinci, kwaye umbuzo wukuthi imfuno zamanani ezifunwa ngumntu, unokuphendula, ukuba ucinga ngaleluhlu. Okokuqala, i-chlorine, i-sodium, i-phosphorus, isulfure, i-potassium, i-hydrogen, i-nitrogen, i-calcium, i-magnesium, i-carbon, i-oxygen, insimbi.
Namhlanje ungadlulisa uhlalutyo olukhethekileyo kwaye ufumane ukuba yiziphi i-micronutrients eziyimfuneko kumzimba ngoku. Oku akuyi kudala ukungalingani kwaye uthathe ngqo ezo zixhobo oziluncedo ngokwenene. Kukho iindlela ezinokubaluleka kwamabhinqa kunye namadoda, kodwa ngokubanzi, zonke iinkcukacha zizodwa, kwaye kuphela ukuhanjiswa kweemvavanyo kuza kunceda ukufunda ngale nto.
Microelements ekudleni
Akunjalo wonke umntu ulungele ukuthatha iivitamin complexes, ingakumbi kuba kusekho ukhetho lokufumana izinto ezifunwa ngumzimba ngqo ngokutya. Makhe sihlolisise ubunye bezinye ii-microcells kunye nemveliso:
- ubhedu - bunokufumaneka kwisibindi, iintso, intliziyo;
- i-zinc - ifumaneka kwivenkile yezilwanyana, ukutya okusanhlamvu, izityalo, i-anyanisi, amakhowe, iifatata, i-cocoa, ubisi;
- iodine - efunyenwe elwandle ngamaxesha onke, onke ama-algae kunye nezidlo zaselwandle;
- i-potassium - iitamatati, iibhanana, iibhunge, iitatata, imbewu, i-citrus;
- i-calcium - efumaneka kubisi, iimveliso zobisi;
- i-magnesium - ikhona kumantongomane, amabhanana, imifuno yamagqabi;
- isinyithi - i-apula, i-legumes, amakhowe;
- i-sodium - ekhoyo kwiityuwa ezidliwayo, i- sea buckthorn , i-beetroot;
- sulfure - ekhona kwi-Kalina;
- i-cobalt - ikwiklabishi, i-beetroot, i-carrot;
- i-nickel - ikhona kumantongomane, iigrasi, i-soybe;
- i-fluorine - isemigqabeni, iimbotyi, i-soy, iiperesi;
- i-chlorine - ikhona eKalin.
Kunzima ukuqhawula iimveliso ezithile zendalo yonke ezizityebi kuzo zonke izinto ezilandeleleneyo, ngoko ke ukhetho olufanelekileyo kukubandakanya kwisondlo sakho kwisityalo esiphezulu sokutya kwezityalo kunye nezilwanyana. Imveliso eyahlukileyo enayo kwitafile yakho, bhetele unika umzimba wakho yonke into oyifunayo.