I-broccoli casserole, iphekwe kwi-oven, iphelele njenge-snack esheshayo neyentliziyo ngexesha lesidlo sasemini.
I-Casserole kunye ne-pasta kunye ne-broccoli kwi-oven
Izithako:
- ubisi - 505 ml;
- igalikhi - amazinyo ama-2;
- Iqabunga elomileyo le-laurel - 1 pc.;
- ipasta - 255 g;
- broccoli 205 g;
- ibhotela - 35 g;
- umgubo - 35 g;
- i-nutmeg - i-pinch;
- ikhaya leetardard - 1 tbsp. isipuni;
- ushizi - 105 g;
- iziqholo.
Ukulungiselela
I-garlic ihlanjululwa kwaye ichithwe ngecala elincinci lesebe. Kwi-small scoop siyabilisa ubisi, faka i-garlic kunye namaqabunga e-laurel, uze ucoca. I-Broccoli inqunywe kwi-inflorescences kwaye ihlanjwe. Vumela i-bhotela inyibilike, ithulule ngomgubo kunye nefry, uvuselele, ngomzuzu 1. Ngaphandle kokumisa, uthele ngeqhekeza elincinci lobisi kwaye upheke i-sauce imizuzu emininzi, uze ususe emlilweni uphonsa lwesardard kunye ne-nutmeg, ipodsalivaya ukuba uyinambitha. I-cheese ixutywe kwaye inani elincinci longezwa kwi-sauce. Maciloni ubilise kude kube sisiqingatha esiphekiweyo, faka i-broccoli kwaye uphelelwe yimizuzu embalwa. Siphalaza amanzi, engeza i-sauce elungiselelwe kwaye uyixube. Sifaka i-casserole yemifuno kwi-broccoli ibe ngumbumba, sifefe i-cheese eseleyo kwaye siyithumele ehovini imizuzu eyi-10.
I-Casserole ngenyama enobisi kunye ne-broccoli kwi-oven
Izithako:
- i-broccoli - 305 g;
- inyama egumbuluweyo - 305 g;
- Iqanda elikhethiweyo - 2 ii-pcs.;
- ukhilimu omuncu - 105 ml;
- isardard ekulungele - 1 ithisipuni;
- ushizi - 210 g;
- iziqholo.
Ukulungiselela
Ukwenza i-casserole ngeshizi kwi-ovini, sihlula i-broccoli kwi-inflorescences kwaye sibilise kude kube yimizuzu elungele emanzini, usebenzise isalathisi ukuze uyinambitha. Ngelo xesha, fry inyama enqabileyo kwi-pan, uyithulule kwaye uyigqubuthele ukuze uyinambitha. Ukwahlula amaqanda abamhlophe kwi-yolk kunye ne-whisk kwi-foam eninzi. Kwisitya esinye, udibanise ukhilimu omuncu, isardadi kunye nezikhupha. Ngomnene udibanise zombini imixube yeqanda uze uzalise lo bunzima ngenyama enobuthi. Siyifake kwisitya sokupheka, sisasaza i-broccoli, sifefe i-shavings yeeshizi uze ubhake isidlo imizuzu eyi-15 kwisitini esishisayo.
I-Casserole ngeentlanzi kunye ne-broccoli kwi-oven
Izithako:
- salmon - 405 g;
- ijusi lemon ;
- i-broccoli efriziwe - 405 g;
- ilayisi-105 g;
- ukhilimu onamafutha - 155 ml;
- amanzi abilayo - 185 ml;
- ushizi - 55 g;
- iziqholo.
Ukulungiselela
Hlanganisa irayisi eziliqela kwaye uwasasaze kunye nomgca obunqabileyo ube ngumfanekiso wesikhombi oyile. I-Salmon isinqunyiwe, igalelwe iinqununu ezincinci, ifafazwe ngejisi ye-lemon kwaye isasazeka phezu kwelayisi. Sibeka i-broccoli imizuzu emi-5 ngamanzi abilayo, kwaye ke siyithumela kwifomu. Kwi-ukhilimu, faka iziqholo, uhlambe ngamanzi abilayo uze uzalise lo mxube nge-casserole yethu. Ukucoca i-cheated ngobisi obuninzi kwaye uthumele imizuzu engama-45 kwishushu kwi-oven eziyi-175.