I-Saute iya kuhlobisa kwaye idibanise imenyu yakho. Sinikeza ezinye zokupheka ezithakazelisayo.
I-Recipe ye-zucchini esusiweyo
Izithako:
- i-bulb - 1 piece;
- zucchini - 500 g;
- pepper sweet - 1 pc.;
- izaqathe - i-1 piece;
- iziqholo;
- imifuno.
Ukulungiselela
Zonke iifuno zihlanjululwa, zicutshungulwa kwaye zigalelwe iibhubhu ezincinci. Emva koko faka i-anyanisi kwipani yokutshiza kwaye uvumele ukuba idlule imizuzu emi-5 kwioli. Emva koko, kongeza izaqathe, i-pepper kunye ne-Fry kude kube lula. Emva koko, tshintshela imifuno kwisitya esinzulu, kunye ne-pan efanayo, cima kuze kufike i-zucchini. Ngoku ubuyisela imifuno edikiweyo, udibanise uze ulungele yonke into phantsi kwesiqhekeza imizuzu engama-30 ngokushisa okuphantsi. Yenza isiqwenga isitya kunye neziqholo kwaye vumela i-saute imele imizuzu eyi-15. Ukuqhubela phambili, sisisasaza kwiikhenki, sigubungele ngamabhodlela kwaye senza imizuzu eyi-10 ngamanzi abilayo. Emva koko, thabatha ngokucophelela izimbiza, uzigubungele ngeembobo, uziphendulele, uzibophe ngengubo efudumele kwaye uziye uzipholise ngokupheleleyo. Xa ukhonza, wabeka imifuno ifakelwe kwisitya kwaye ufefe ngemifuno eluhlaza.
I-Recipe ye-arubine ekhutshwayo ebusika
Izithako:
- isitshalo seqanda - 2 kg;
- I-pepper yaseBulgaria - ama-5 amaqhosha.;
- utamatisi - 1 kg;
- iinqathi - 6 ii-pcs.;
- ipilisi eshushu - i-1 piece;
- i-bulb - 2 iziqwenga;
- ityuwa inkulu - 2 tbsp. iipuni;
- ushukela omhlophe - 50 g;
- ioli yohlaza - 100 ml.
Ukulungiselela
Zonke iifuno ziyahlanjululwa kwaye zicutshungulwe. Bese uyinqumle kwiibhubhu ezincinci okanye ezincinci. Kwinkom ye-multivarka ityelela ioli ye-sunflower, yibeke i-anyanisi kwaye uyidlulise kwimodi ye "Bake" ukuze ubonakale. Emva koko, phonsa iinqatyi, i-pepper yaseBulgaria kwaye udibanise kakuhle. Ngaphezulu kweesibhakabhaka ze-eggplants, i-podsalivaem ngokulula kwaye ifihla kunye noqweqwe lweetamatato. Vala isiqwenga seso sixhobo, khetha "Inkqubo yokucima" kwaye usethe ixesha le-1.5 iiyure. Ngalesi sikhathi silungiselela iibhanki, sizincwilise kwaye siphonsa ishukela nganye kunye netyuwa. Emva koko sisasaza imifuno i-saute kwisitya esihlambulukileyo, siyiqhube, siphendule kwaye uyifake ngeengubo. Emva kokupholisa, sisusa izimbiza kwi-cellar okanye sigcine i-snack efrijini.
I-recipe yokukhangela kwi-multivariate
Izithako:
- i-zucchini - 2 ii-pcs.;
- izaqathe - iziqhekeza ezi-3;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- i-bulb - 1 piece;
- utamatisi ovuthiweyo - 1 pc.;
- ioli;
- imifino - 1 bunch;
- iziqholo kunye noshukela.
Ukulungiselela
Sisasaza indebe ye-multivarka ngokucacileyo ngeoli yezolimo kunye nokubeka itamatato, sinqande kwisangqa. Emva koko, phosa i-pinch yetyuwa, ushukela uze usasaze iinqununu zeergetgettes. Emva koko, faka iinqotyi ezityumkileyo, i-pepper, u-anyanisi uze uvale isiqhekeza sesixhobo. Cwangcisa inkqubo "Kucima" kwaye ulandele malunga nemizuzu engama-45, kuxhomekeke kumandla omzekelo wakho. Xa ukhonza, ufafaze ngemifino.
I-Chicken Saute Recipe
Izithako:
- Inkukhu yenkukhu - i-1 piece;
- izaqathe - i-1 piece;
- amanzi - 3 tbsp. iipuni;
- i-zucchini - i-1 piece;
- Amakhowa amasha - 200 g;
- Ipepsi eluhlaza eBulgaria - i-piece 1;
- i-tomato - 1 pc.;
- iziqholo.
Ukulungiselela
Sisebenza yonke imifuno kwaye sinqumle. Nkukhuku inyama inyama, yinqumle ibe yi-cubes kunye nomdaka ngeoli efudumeleyo. Emva koko faka iidroti ezinamafutha kwaye ugubungele, gubha u-Fry imizuzu emi-5. Emva koko, phosa ama-mushroom, amacwecwe atyunjiweyo, ke i-zucchini kunye neyotamatayi, igalelwe nge-sieve. Emva kweminye imizuzu emi-5, yongeza i-pepper ecikiweyo kunye no-anyanisi. Ukuxubusha ngokufanelekileyo imifuno yokutya, uthele amanzi amancinci kunye ne-stew imizuzu eyi-10, ehlanganiswe ngesiqhekeza. Njengomtya wesitya, sisebenzela irayisi elibilisiweyo okanye i-vermicelli, ukuba ifunwa.