Ilayisi ebomvu yenye yezona zinto zinokubaluleka kakhulu kule nqolowa. Kuyaziwa kuluntu ixesha elide, ngokuqhelekileyo lenye yeenkcubeko ezindala. Ngokomzekelo, xa irayisi ebomvu, inzuzo kunye nenzakalo elalixutyushwa ngayo nakwiindlela zesiTshayina zamandulo, kwakucatshangelwa ukuba yintlanzi kuphela. Le ngcamango yenziwa ngenxa yokuba kwakunzima ukuyifumana kule fomu. Kule meko, abemi baseChina babesazi ukuba luncedo kangakanani. Le ngqolowa yayingena rhoqo kwimenyu yeziphathamandla, kuba yayiza kuvuselela kuwo amandla omoya , ukuqinisa amandla amakhulu ebomzimba, ukukhupha konke okubi, oko kukuthi, ukuhlambulula. Ezi zakhiwo zagqitywa ngokutsha ngophando lwezenzululwazi eziye zaqwalasela ingqungquthela yamakhemikhali ehle kakhulu kunye neyona nto ibhalansi yemveliso.
Inzuzo kunye nenzakalo yerayisi ebomvu
Okokuqala, kufuneka utsho ukuba esi sityalo asinakubungozi ngokupheleleyo. Njengezinye iintlobo, kulungile ukuba ungabasebenzisi kakubi, njengoko oku kunokuchaphazela umzobo. Iipropati zerayisi ebomvu zingakhokelela ekubeni iinkqubo zokuhlanjululwa emzimbeni wethu ziya kuba namandla kakhulu. Ngenxa yoko, umsebenzi wezintso usebenza ngokukodwa, ngakumbi xa udibanisa izitya kunye nalesi sityalo kunye nokwamkelwa kwemifuno ethile yemifuno, ngokomzekelo, ijolise kumphumo ofanayo. Nangona kunjalo, inkcazo ye - glycemic yerayisi ebomvu ibaluleke kakhulu kunokuba imhlophe, ngenxa yefiber, eqinisa umgangatho weshukela wegazi, ngaphantsi. Kodwa ukuba umzimba ubalulekile ukufumana i-glucose engaphezulu, ngoko kuyacaca ukuba, ukuhlaziywa imenyu yayo.
Yintoni eluncedo kule cereal?
Kufuneka kuqatshelwe ukuba imveliso engxoxwa ngayo ixabiswa ngesizathu. Inayo ininzi yefiber, enegalelo elihle kumsebenzi wamathumbu. Ukongezelela, inzuzo yerayisi ebomvu isekelwe kubukho kwi-8 amino acid, eziyimfuneko kumzimba wethu umsebenzi ogcweleyo kunye nokusebenza okwaneleyo. Kule meko, kwintlangano enjalo yokuba ayinqabile. Kodwa umxholo wekhalenda welayisi obomvu awukho kakhulu, ngakumbi ukuba sithetha malunga nokukhethwa okubilisiwe. Ku malunga nama-khalori angama-200 kwi-100 amagremu yomkhiqizo. Enyanisweni, lo ngumyinge. Ayinakubizwa ngokuba yi-dietary, kodwa ayiyona yingozi kumfanekiso omele ucingelwe ngawo.
Isixa esikhulu sensimbi senza irayisi libe yintsika ebalulekileyo yokutya ekudleni kulabo abaneengxaki zegazi. Akuncinci kukho i-calcium, ngoko akumangalisi ukuba e-Indiya, umzekelo, isetyenziselwa ukwenza ukutya kwasekuseni kubantwana. Ukuba ufuna ukwazi ukuba irayisi ebomvu ilungele ntoni, umzekelo, abafazi abakhulelweyo, qaphele ukuba khona kwe-iodine, i-potassium kunye ne-sodium ekubunjweni kwayo. Kodwa phawula, ngenxa ye-iodine ayifuni ukuxhatshazwa kwabasetyhini kwindawo. Intsalela yale nto ingabungozi kumntwana. Ngokukhethekileyo
Ilayisi elibomvu, ngenxa yegobolondo layo elithambileyo, sele liphumelele kwiimarike ezininzi zaseYurophu. Ukunambitha into enomdla kakhulu. Izitya ze-cereal zinika umthunzi wezonka ze-rye, ezenza ukuba iintlobo zabo zithande kakhulu kwaye zingavamile. Ukuba ukhathele irayisi eliqhelekileyo lomhlophe, ungazama ukutshintshela ebomvu.
Nangona kunjalo ukuba yinto ebiza kakhulu, iinjongo zayo kunye nokuhlawula ngokukhawuleza zihlawule ngokukhawuleza. Ngenxa yempembelelo kwisisu somathumbu, okusanhlamvu kuyanconywa ukuba kudliwe yilabo abakholisa ubomi bezinto ezihamba phambili baze bathuthuke kakhulu. Yaye ukungabikho kwe gluten kuthetha ukuba loo mveliso ayiyi kuba neprotheni ebangela ukunyuka.