I-Daikon - izakhiwo ezixhamlayo kunye nokuchasene

Isihlunu saseJapan sifana kakhulu nomsundu, kodwa sinomdla ongathandekiyo, akukho nto i-peppercorn. I-Daikon, njengoko ibizwa nangokuthi, ngokuqinisekileyo, ayinayo kuphela iipropati ezixhamlayo, kodwa izichaso, eziza kuxoxwa ngeenkcukacha ezingezantsi.

Kufuneka ukuba uqaphele ukuba kwiJapan ukutya le ngcambu ixutywe kwi-grater efanelekileyo kwaye ihlambuluke. Ukongezelela, lo mmeli wentsapho yeKlabishi yongezwa kuzo zonke iintlobo zee-saladi, kunye ne-stew, iintlanzi ezidikiweyo kunye ne-sashimi zenziwa njengento yokuhlobisa.

Yintoni eluncedo e-daikon?

1. Okokuqala, isithombo seJapan sinotyebile kwi- vitamin C. Ngaphezu koko, kwisiqhamo esisisigidi esingama-250 g siqulethe i-dose yansuku zonke. Kwaye oku kubonisa ukuba ngokubandakanya le mifuno ekudleni kwakho, awukwazi nje ukuqinisa imfutho, kodwa ukuphelisa zonke iintlobo zezifo kunye nezifo. Ngeke kubekho ukuthetha ukuba kukho ininzi ye-ascorbic acid kwiqabunga lesityalo sesityalo, ngoko ke banokunqunyelwa ngesibindi kwisaladi.
2. Kwakhona zikhona iivithamini zeqela B kunye no-E. Ngenxa yempembelelo yabo kumzimba womntu, isimo seeseli ziphucula kunye nokusebenza kwenkqubo ye-nervous kuyasungulwa.
3. Ukongezelela, izakhiwo ezixhamlayo ze-Japanese ordish daikon zifumaneka kwiindawo ezinkulu zokugcina i-potassium. Ngoncedo, izinto eziyingozi zikhutshwa emzimbeni, uxinzelelo lwegazi luyancipha kwaye izinga le-cholesterol egazini linciphisa.
4. Iifiber kunye neepectins, ezizityebi kwiingcambu zezityalo, unceda ukucima i-toxins kunye ne-toxins. Ngenxa yoko, ulusu luba lula, luhlambulukile, lube luhlaza, ukugqithisa kancinci kuvela ezihlathini.
5. Kwaye ukuba ufuna ukulahla iimpumpi ezixhalabileyo, kwanele ukujika i-daikon ibe yi-gruel, sebenzisa kwingingqi yengxaki kwaye emva kweeyure ezimbalwa ulusu luya kuhlambuluka kwaye lulungele kakuhle.
6. Yintoni eluncedo i-radish daikon, ngoko ke oku kukunceda ukunqumla isibindi. Ngoko, ukuba umthendeleko wempumlo kunye nokusetyenziswa kokutya okuninzi okunamafutha akunakuphepheka, akuyi kuba yinto engathandekiyo yokudibanisa i saladi yeeholide nale mifuno.
7. Inzuzo enganakuphikiswa kukuba i-100 g yemveliso iyancipha ngaphandle kwe-kcal 20 kuphela, nto leyo ithetha ukuba abo banesisindo esingaphezu kokunciphisa abanakuze baxakeke ukufaka isithombo seJapan ekudleni kwabo.
8. Ukuba ungazi indlela yokuphilisa ukungazinzi, ke ijusi ye-daikon iya kukunceda. Iglasi leli phuza kufuneka lidakwe ngaphambi kokulala.
9. Inyama ngokwayo isetyenziswe njenge-diuretic kakhulu. Ukongezelela, i-daikon idume kwiipropati zayo. I-Fiber, eyona isiseko sayo, iya kunceda ukucacisa amathumbu avela kwiindawo ezingenakudliwa. Kubaluleke kakhulu ukusebenzisa le mveliso kwiintsuku zokuzila.
10. Kwakhona kunciphisa i-bronchitis, ukukhwehlela, umkhuhlane kunye nalo lonke lo mbulelo kwiimpawu zalo zokulwa ne-antibacterial and anti-virus. Kufuneka kuqatshelwe ukuba le propati echaphazelekayo ye-daikon yokutshaba iya kuba yinqanaba eliphezulu kuphela xa ichithwa ngokutsha ngaphandle kokunyanga.
11. Ekugqibeleni, ukuba emva kobusuku obuqhwithiyo kusasa kusasa kunzima ukukrazula isango elibi, libale ngokukhawuleza kwivenkile ye-daikon. Isibini seetaspuni sepilp yakhe ngomzuzwana siya kusindisa nabani kwimiphumo yobutywala obunxilisayo.

I-Radish daikon - kungekhona nje iipropati ezixhamlayo, kodwa kunye nokuchasene

Kakade ke, emva kokufunda izakhiwo ezintle eziyimfuneko zengcambu, ufuna ukuwuzalisa ngefriji yakho. Enyanisweni, umntu akafanele akhuphelele abo banezifo ezichaphazelekayo nokusetyenziswa kwebindi kunye nalabo abanenkinga yokuxilonga. Ngaphambi kokutya i-daikon, kungcono ukuba abantu abanjalo babonane nodokotela wabo. Ngaphezu koko, uyeke ukutya kwabo abanezintso kunye nezifo zesilonda, zombini nesisu.