Umthi weza kuthiwa usuka eGrisi, wawukhulile kumaxesha amandulo. Ngexesha elithile abantu baye baxabisa indlela enomdla kunye neempawu zonyango, umbhali wasendulo, uLucullus, umlawuli wombutho waseRoma yakudala, owazisa imithi eRoma kwinkulungwane yokuqala yexesha lethu, wabhala ngezibonelelo zezi ziqhamo. Igama elithi "cherry", iingcambu zaseLatin, livela kwigama elithi "xerasa". Iintlobo ezintsha zivela imihla ngemihla, isiqhamo somthi sisasazeka e-Asia Minor siya eNorway. Iintyatyambo zivumba, zizityebi kwizondlo, iivithamini kunye nezinto ezilandelwayo.
Yiyiphi ixabiso lezondlo zezi ziqhamo, zithini iimpahla zazo kunye nantoni na inzuzo kunye nenzakalo ye-cherry yomzimba womntu - funda ngezantsi.
Iziphumo emzimbeni
- I-Cherry inceda ukususa kwimveliso yezolimo zokubola, i-toxins, inceda ngeengxaki zesisu, ezizisa iinzuzo ezingenakunqunywa kumzimba, zimelela umgangatho wamanzi kwaye zinceda ukuphatha isifo esifana ne- arthritis .
- Ukutya kwe-cherry kweentsuku ezintathu kuya kuhlaziywa, kukuphucula ukugaya kunye nokunciphisa umzimba.
- Kwiziqhamo, ezininzi i-carbohydrates, kodwa ikakhulu i-fructose kunye ne-glucose. Umxholo we-sucrose uphantsi kakhulu kangangokuthi unokulawulwa ngokwemodareyitha echanekileyo ekudleni kwezigulane zesifo sikashukela.
- Iintyatyambo zama cherries ezicocekileyo zizityebi kwiivithamini, zinenzuzo kwaye zinamachiza.
Iinzuzo kunye neentlungu zeerriries kwimpilo
Iintlobo ze-cherry sweet - igumbi lokugcina iivithamini kunye neemaminerali, ziqulethe phantse yonke iitheyibhile. Ngokomzekelo, iodine yandisa imveliso yee-hormone ze-thyroid, i-normalizing metabolism, ifuthe ngokuthe ngqo kumsebenzi weglozi ye-thyroid kunye nokukhusela okufanelekileyo kwizifo ezichasene ne-Graves. I-Phosphorus, i- calcium , isinyithi kunye namavithamini zidlala indima ebalulekileyo ekwakheni amathambo namazinyo. Yaye oko kubaluleke ngakumbi kubafazi abakhulelweyo nabantwana abancinci - lawula izinga le-hemoglobin egazini. U Cherry ucebile kwiivithamini. C - ikhusela i-cholesterol "embi", ukunciphisa amandla okuqokelela kwiindonga zeetriyri, A, PP kunye namavithamini zeqela B (B1, B2, B5, B6, B12).
Ukufaka isicelo kwi-whisky ekhungayo yenzakalisa iziqhamo, unokukrazula i-migraines. Ukusetyenziswa kwansuku zonke kwe-250 g yeziqhamo kunceda ukujamelana nomdla.
Ukungqinelana
Njengawuphi na umnye umkhiqizo, i-cherry e-sweet ine-contraindications ngaphandle kweenzuzo zayo. Ingxaki ayikho kwi-berry, kodwa kulabo kunye nendlela edla ngayo. Iziqhamo ezincinci ze-cherry ziya kuwonakalisa empilweni, ukuba ungawagqithisi ngokungenasiphelo umzimba wakho, baya kuzuza kuphela.
I-sweet cherry inokulimaza abantu abaneengxaki zomathumbu emathunjini, i-flatulence, isigulane sesifo sikashukela esinesifo sesilonda kunye nesifo se-gastritis esino-acidity ephezulu.
Akukhuthazwa ukuba udle iziqhamo emva kokutya.