U-Alycha ungenye yeentlobo zeplani zasekhaya, ukukhumbuza ukunambitheka kwintliziyo. Amajikijolo ayo amancinci, aneengcambu, kwaye iziqhamo zesityalo ziyahlangana ngemibala eyahlukileyo. I-inflorescences enqabileyo yamagada e-cherry entwasahlobo yintsimi yomyezo, kwaye ngekwindla umthi unikeza iziqhamo ezimnandi.
Ukususela kumaxesha amandulo, i-cherry plum isetyenziswe ngokubanzi ekudleni kokutya kunye nakwimveliso yokutya kunye ne-confectionery. Kwaye kulula ukucacisa oku kubonakala, kuba amajikijolo anokuqulethe izinto ezinokubangela ukungahambi kwezi zinto kumzimba.
Ukongezelela, umgangatho wesityalo ukhangeleka kangangokuthi kwindlela yokwakhiwa kwezilwanyana zanamuhla, i-cherry plum isetyenziswe njengesigxina esivakalayo kwintlami yomyezo. Nangona kunjalo, kule njongo, akukho zityalo ezisetyenzisiweyo, kodwa zodwa ezikhethiweyo.
Eyona nto ibaluleke kakhulu i-plum iya kuba ngabantu abaphila ngendlela esebenzayo baze balandele umzobo wabo, kuba iqukethe iivithamini ezininzi , eziyimfuneko yokuzivocavoca kunye nemidlalo. Kwakhona, i-carotene, eyinxalenye yesithelo se-plum, iyinto ebalulekileyo. Kwaye ke, kuyimfuneko ukusebenzisa ama-berries kubantwana abathanda imidlalo yekhomputha kunye nokubukela iikhathuni.
Kodwa, nangona kunenzuzo ecacileyo ye-cherry plum, ukusetyenziswa kwayo kufuneka kulungiswe ngokukhawuleza ngexesha lokukhulelwa. Ngelishwa, i-carotene, umthombo we-vitamin A emzimbeni, inokuchaphazela kakubi ukubunjwa kwe-fetus, kwaye ngokuqhelekileyo ibangelwa yinto engafanelekiyo. Yaye ukuba ufuna ngokwenene i-plum - kukufanele ukhethe iziqhamo zeentyatyambo ezinombala obomvu okanye obomvu, kwaye ungadli usuku olungaphezu kweebini ezimbini okanye ezintathu.
Kutheni ku luncedo kakhulu kwi-cherry plum?
Ukubunjwa kwepum isityebi kwizinto ezibalulekileyo ngexesha lokubuyisela okanye ukutya, kubandakanya:
- di-monosaccharides;
- acid acids;
- iifayili zokutya.
Izinto ezahlukeneyo zamaminerali ezifakwe kwi-plum zinyanzelekile ekudleni kwabantu abajongene nokukhathazeka okukhulu ngokomzimba nangokomzwelo, kwaye iplamu inceda abantu abanezifo zesistim neentliziyo:
- isinyithi,
- i phosphorus,
- potassium,
- i sodium,
- i magnesium,
- calcium.
I-Alycha iqukethe iivithamini: E, i-provitamin A no-C,
Indlela yokulondolozwa ngayo yonke inzuzo ye-cherry plum?
Ngelishwa okanye ngelanga, kodwa ixesha lokukhula kweplum lifutshane kakhulu, kodwa phantse wonke umntu angalondoloza inzuzo yonke yale majikijolo ngokubaluleka kwebusika okanye nangonyaka ozayo. Ukwenza oku, ukwanele ukwabela iiyure ezimbalwa ngeveki ukupheka i-jam enkulu kakhulu kwiziqhamo ze-plum. IJam evela kumajikijolo ayilungele kakuhle ukusuka kwiplamu, ngaphandle kwemigodi, kodwa ukuba unganaso ukususa amathambo, unokulungiselela i-dessert kunye nabo.