Ngokwesiko, iimpawu zokufumba zifumaneka ngexesha elibi kakhulu. Ngoko ke, kuyimfuneko ukucinga malunga nento enokuyenza, ukuze isikhumba ebusweni singagcini ngokukhawuleza, kunyanzelekile kwiimeko ezimbi. Ewe, nangona kukho izixhobo ezininzi ezinokujamelana nokujongana nokubuyisela ubuhle bendalo.
Kutheni na isikhumba ebusweni siqala ukugqithisa kwaye kufuneka ndiyenze ntoni ukukhusela?
Ngokuqinisekileyo, abanini besikhumba somileyo olusomileyo ukususela kwixesha elidlulayo baninzi kakhulu. Kwezinye izizathu, ngokweliphi ulusu ebusweni lungaqala ukucima, ngaba:
- Izimo zezulu ezibi (umoya oqinileyo, iqhwa, ubushushu);
- uzuzo lwezinto;
- ukungahambi;
- izifo ze-dermatological;
- umonakalo;
- beriberi ;
- ukusetyenziswa kwezonyango ezingafanelekiyo okanye ezingekho phantsi kwazo;
- ukuthatha amayeza athile.
Kuthiwani ukuba isikhumba sombuso sisomile kakhulu kwaye sinyama?
Ewe, ngaphambi kokuba uqale ukwenza into enomlilo, owomileyo okanye oqhelekileyo, kucetyiswa kakhulu ukuba udibane neengcali. Kwiimeko ezininzi, kunokwenzeka ukuhlangabezana nale ngxaki ngeendleko zabantu. Kodwa ngamanye amaxesha ukuxutywa kungaqedwa kuphela ngoncedo lweyeza lonyango.
Iibonononi zinika iinkqubo ezininzi ezifanelekileyo ezijongene nobunzima besikhumba, ukuqala ngokucubungula, ukugqiba kunye ne-mesotherapy kunye neeprogram ze- epidermis. Ukuba ufuna into enokuyenza kunye nekhanda elibomvu nelubomvu lobuso kwaye inakho ekhaya:
- Isitshalo esilula kodwa esisebenzayo silungelelaniswa ukusuka kwiimbewu zelanga zityumkileyo, iindawo zekhofi okanye iziqwenga ze-apula eluhlaza.
- Ukulwa ngokugqithiseleyo ngokukhatyiswa kwe-mask ngesiseko se-oat flakes, ephekwe ngobisi. Yongeza kubo i-tablespoon yobusi kunye
yeoli yeoli. Faka isicelo kwi-mask isikhumba, kulula ukuyihlamba. Emva kwekota yeyure imveliso iyahlanjululwa. - Indlela eyaziwayo ngokuchasene nekhumba yipoward. I-thispoon yalo ityhula ngepunipoon yeoli (umnquma okanye imifuno). Inani elincinci lamanzi liya kunceda isardadi ibe nemanzi emanzi. Umaski ebusweni uphakanyiswe ngenyameko malunga nemizuzu emihlanu.
- Ukulungiswa kweqanda eliqanda kuthatha ixesha elifutshane, kodwa umphumo wokusebenzisa umveliso uya kumangaliswa. Nciphisa i-eggshell ibe ngumpu kwaye udibanise ne-yolk eluhlaza, ukhilimu omuncu kunye nomgubo.