Ukuncelisa abantwana - isihloko sinzulu kwaye sinzulu. Kwiminyaka emininzi, izazinzulu ziye zaqhuba uphando, ziqwalasela indlela abantwana abasabela ngayo kwiintlobo ezithile zezilonda kunye nezongezo kunye nokuncedisa ukusetyenzana ngokufanelekileyo kwiintsana. Nangona kunjalo, akukho sigqibo sonyango-esenzululwazi esingavumelani nento ekufuneka ibe kukutya kweintsana. Yintoni esinokuyithetha ngabazali abaqhelekileyo, inhloko yabo iwa phantsi inqwaba yeengcebiso kunye neengcebiso malunga nokukhuliswa nokutya kweemvuthu.
Ukusela umntwana?
Abazali abaninzi bakholelwa ukuba kwixesha elingangeenyanga ezintandathu (kunye nexesha lonke lokuncelisa) intsana ayifuni ukusela okongeziweyo. Ngokuqhelekileyo, kunzima ukuphikisana nelo ngqiniso, kodwa ke akufanele lilibale ukuba umntwana ngamnye ngumntu, kwaye ngaphezu koko, kukho iimeko apho uncedo olongezelelweyo lwamanzi kwiintsana luyimfuneko nje (okokuqala, kushushu okanye kwenyusa izinga lokushisa lomzimba) . Utywala olongezelelweyo lomntwana luyimfuneko yokutya okuxutywayo okanye okuxubekileyo.
Makhe siqwalasele ngokubanzi iinkcukacha ezinokuthi zinikezelwe iintsana ezahlukeneyo:
- Ngenyanga yokuqala emva kokuzalwa, i-crumb kufuneka inikezwe ngamanzi abilisiwe kuphela. Ukuba umntwana unqabe ukusela, unako ukuphuza isiselo esincinci (isisombululo se-5% se-glucose esifanelekileyo);
- Abantwana abaneminyaka engama-nye ubudala kunye nangaphezulu banganikwa i-chamomile kunye ne-fennel tea (ukumnika). Kwiivenkile unokufumana lula itiye yabantwana ekulungeleyo kunye ne-fennel kunye ne-chamomile. Kunceda ukuqinisa umkhuhlane womntwana, unempembelelo yokulwa ne-antibacterial, kwaye usebenza njengeprophylaxis ephezulu kakhulu ye-colic kunye nokubetha;
- ukususela kwiinyanga ezintathu kwiintlanzi zifake ijusi yamapheya kunye namaapula aluhlaza;
- Kwiinyanga ezine ukuya ezintlanu kuvunyelwe ukunika ijusi yamabhilikri, ipayipi, njl.;
- Umntwana oneminyaka engama-50 ubudala ulungele ukutya iincomputer ezenziwayo. Eyenziwe ngezandla zabo, iincomputer ezinjalo ziya kunceda umama nomntwana ukuba bahluke ngokugqithiseleyo ukutya kwabo kwaye bacebise ngamavithamini.
Ungalungiselela njani i-compote yezithelo ezomileyo?
I-Compote yezithelo ezomileyo kwiintsana kufuneka zenziwe kwizinga eliphezulu, izithako zendalo, ngaphandle kwelayi kunye neenambuzi. Kukulungele ukusebenzisa imveliso ye-organic okanye izithelo ezomileyo, ezilungiselelwe ngesandla.
Kungcono ukubilisa i-compote yezithelo ezomileyo ngaphandle kweshukela. Ukuba usenqwenela ukuyi-sweeten, uthenge i-fructose kule njongo.
Ngoko, ukulungiselela i-apple idibanisa kwiziqhamo ezomileyo kwiintsana, sidinga: iiplestile ezinomileyo, amanzi kunye (ukuba zifunwa) i-fructose. Okokuqala, ii-apula ezomileyo kufuneka zihlanjwe kwaye zifakwe emanzini afudumele imizuzu emi-5-10. Emva koko, izityalo ezomileyo zomileyo zihlanjululwa, zisuse uthuli kunye ne-litter edibeneyo, kwaye zibhaptizwe ngamanzi abilayo. Ingakanani ukupheka i-compote yezithelo ezomileyo? Ukupheka ixesha elide akuyiyo imfuneko. Sinciphisa i-gesi kumncinci (ukwenzela ukuba i-compote ayibilise ngamandla) kwaye upheke imizuzu emi-5-10. Emva koko, cima, gubungela i-pan nge-lid uze uphuze isiselo. Ukulungelelanisa ukucoca ifayili kunye nokupholisa ukufudumala okufudumele kokusela. Ngaphambi kokuba uphuze, unokwenza umnandi, kodwa kungekhona kakhulu. I-compote edibeneyo yezithelo ezomileyo ikulungele.
Ukusetyenziswa kwe-fruit from dry to baby I-compote enjalo inikeza iivithamini ezifunekayo A, B1, B2, B3, B5, B6 kunye nokulandelela izinto: insimbi, i-phosphorus, i-potassium, i-magnesium, i-calcium kunye ne-sodium.
Ukongeza kwiipulo, ungasebenzisa ezinye iziqhamo. Ngokomzekelo, ukudibanisa i-prunes kuyisilungiso esihle kakhulu sokuqhaqha. I-Vitamin i-comport-assortment yezithelo ezomileyo zeintsana
Indlela yokulungelelanisa iifomathi ezahlukahlukeneyo ezivela kwiziqhamo ezomileyo ayifani noluhlu oluchazwe ngaphambili lwe-apple compote. Ukongeza kwiziqhamo ezomileyo, izityalo ezintsha kunye namajikijolo nazo zingafakwa kwi-compote kubantwana, iteknoloji yokupheka ayitshintshi. Kungcono ukusebenzisa iziqhamo kunye namajikijolo kwiincomputer, ukuphepha iintlobo ezingapheliyo ezifana neepinapula, ii-lychees, imango, njl.
Khumbula kwakhona ukuba yonke imveliso emitsha (kubandakanywa amantongomane, i-compotes, infusions) kufuneka ifakwe kwisondlo ngokuthe ngcembe, kumanani amancinci, kunye nexesha elide leentsuku (ngokuqhelekileyo malunga neentsuku ezingama-7-10).