Isondlo esifanelekileyo sabantwana yimeko ebalulekileyo yokukhula nokukhula komzimba womntwana. Ukubonelela umntwana ngemali efunekayo yeprotheni, abantwana bezilwanyana kunye nezondlo zokutya zincoma ukuba kufakwe inyama kunye nemveliso yenyama ekudleni kwabantwana (ukususela kwiinyanga ezi-8-9). Kule nqaku siza kujonga indlela yokulungiselela i-soufflé yomntwana.
Inkukhu yomshukela kubantwana
Lo moya uphelele umntwana oneminyaka elilodwa. Yaye inkwenkwezi enkulu iya kuyayiqonda intle yesidlo esihle.
Izithako:
- inyama yenkukhu entsha ngaphandle kwemithwa, isikhumba okanye amanqatha - 50 g;
- isonka esimhlophe okanye umqulu-15-20 g;
- isilwanyana seqanda - iqhekeza eli-1;
- anyanisi (ukhetho);
- ubisi;
- ityuwa (ukunambitha);
- ibhotela yokucoca i-mold.
Ukulungiselela
Ubilise inyama uze uyihlaba kakuhle (kwi-blender okanye grinder inyama). Isinkwa sinqabile ebisi kwaye sitshise nje njengenyama. Hlanganisa isonka nenyama, faka iqanda elifanayo, ityuwa, u-anyanisi otyutywe, kwaye udibanise ngokucacileyo umphumo ogqithisiweyo. Emva kokuba umxube sele uhambelana, kwaye akukho ziqhezu zenyama okanye isonka, uhlenga ukuxubusha nobisi uze ube "yi-gruel". Lubhalise ifom nebhotile uze ubhake kwi-oven, i-oven microwave okanye i-steamer ide ikulungele (imizuzu 10-15). Ngokomgaqo-siseko, unokwenza iindlela ezininzi zokuphefumula inyama (i-turkey, umvundla) kubantwana.
Inkomo ye-Beefle yomntwana
Ukuba inkukhu yenkukhu ayikufanelanga (umzekelo, iimvuthu zivame ukuba neempembelelo kunye nezitya ngeenkukhu ezingathandekiyo), zama ukupheka inyama yeefomo. Musa ukutya kwiitya, kodwa ngobuninzi-fumana isidlo esihle kwiintsapho zonke.
Izithako:
- yenkomo entsha - 300 g;
- inkukhu yeqanda - 2 ipcs.;
- i-bread of wheat (rolls) - 100 g;
- ibhotela - 10g + yokucoca i-mold;
- ityuwa (ukunambitha).
Ukulungiselela
Lungiselela inyama: uhlambe, uhlambulule kumafutha, umlenze, ubilise emanzini amanzi. Isonka socwiliso esityhutyha ngamanzi abandayo okanye ubisi. Ukupheka inyama ebilisiwe kwi-blender, kunye nesinkwa sobuninzi, ityilitri kunye neengqayi zeqanda. Hlulela amaqanda abamhlophe ngokwahlukileyo kwaye ubonise ngobumnene inyama elungisiwe (gubungela ubunzima ngelixa ngokucophelela, enye indlela). Ubunzima obulungisiweyo kufuneka buhanjiswe kwifomu elungiselelwe kwaye bhakawe ehovini kubonakale ukugqithwa okuqinileyo (malunga nemizuzu engama-25-35).
Umphefumlo wesibindi somntwana
Iintsana ezininzi zinqatshelwe ngokupheleleyo iimveliso ezithile, umzekelo, isibindi kwaye unqabe ukutya isidlo xa ziqaphela ukuba zinezinto ezingathandwa. Abazali baqhawula ubuchopho babo ukuba bathathe indawo yemveliso eluncedo, kwaye okwangoku, ukukhupha i-priderdu encinci ngamanye amaxesha kungabonakalisa okokuqhelekileyo-umzekelo, ukupheka isifo esibusweni. Ingcamango yesi sidlo esibucayi iya kuxabiswa ngabantwana kuphela, kodwa nabazali babo.
Izithako:
- isibindi (inkukhu, inyama yenkomo, i-veal) - 240 g;
- umgubo wengqolowa - 15 g;
- ubisi - 150 ml;
- inkukhu yenkukhu - 1-2 ii-pcs. (kuxhomekeke kubukhulu);
- ibhotela - 15 g + yokucoca i-mold;
- ityuwa (ukunambitha).
Ukulungiselela
Isibindi esilungisiweyo (esele ihlanjwe kwiifilimu) ubilise kwaye ubethe kwi-blender kunye nezinye izithako kude kube yunifomu. Lungisa ifom (igrisi kunye nebhotela), uthele i-mince elungiselelwe ibe yimbumba uze ubhaka ehovini uze uphekwe (de kube kuvele umkhonto okhangayo).
Ngokomgaqo ofanayo, iintlobo zeentlanzi ziyakulungiswa. Ukwenza oku, faka i-240 g yesibindi kunye nomlinganiselo ofanayo weentlanzi (i-hake, i-cod, i-pike, i-trout, i-salmon-souffle inokwenziwa kwintlanzi, ngoko ke ukhetho lenu), zonke izithako kunye nobuchwepheshe bokupheka ziyafana umphefumlo wesibindi.
Ukupheka, ukupheka okanye ukutshiza imifuno (iidroti, i-zucchini, iipasta) zihle kakhulu njengezidlo zesitya ukuya kwintliziyo yenyama.
Futhi ungakulibali ukuba inkcubeko yesondlo ifakwe kwisithuba esincinane kunazo zonke, ngoko ungawunaki umhlobiso wesitya kunye nesimo setafula esityebileyo sokutya kweentsapho.