Oomama abanonophelo bemihla ngemihla bayazibuza umbuzo: indlela yokutya umntwana ngokutya kwasekuseni? Emva koko, omnye ufuna ukuba akukho ukutya okuphekiweyo kungabalulekanga kwaye kulungelelanise, kodwa kwanomntwana onomdla ngokumnandi.
Sinikeza iipesibhile zokupheka ngokutya kwasekuseni okumnandi, okuya kuyanandipha, kungekhona kuphela kubantwana, kodwa nabazali babo.
Ukutya kwasekuseni kubantwana abasuka kumaqanda
Yintoni endiyenza ngokukhawuleza kwaye ngokukhawuleza ndilungiselele umntwana ukutya kwasekuseni? Kakade, i-omelet. Kodwa kwimeko yethu ayiyi kuba yinto eqhelekileyo. Ngoko, asipheke.
Izithako:
- inkukhu yamaqanda - ii-2;
- Ubisi bonke - 40 ml;
- yoghurt yendalo ngaphandle kwee-additives - 60 g;
- I-grated ngogesi obunzima - 40 g;
- i-cream cream cream cream - 30 g;
- i-apula esitsha - 1/4 ii-pcs.;
- ityuwa iphekwe ukunambitha;
- ioli ecocekileyo okanye ecocekileyo - 30 g.
Ukulungiselela
Okokuqala, hlukanisa izikhupha kwiiprotheni uze uzihlanganise nobisi kunye netyuwa. Emva koko, sidibanisa abamhlophe kwaye siwuthulule ubunzima obunobuncwane kwindawo ephambili yokutshisa i-british or oil oil. Ukunciphisa ubunzima bokushisa, sibetha i-omelet ne-cheated grated kunye ne-Fry imizuzu emisixhenxe. Ngeli xesha, gubha i-apula kwi-grater uze udibanise noshizi ecibilikile.
Ukulungeleka sisasaza i-omelette kwisitya, kwindawo esiyibeka kuyo umxube weeaples kunye noshizi otyunyiweyo, vula uluhlu lweqanda kwisigamu uze usebenze umntwana.
Isidlo sasekuseni esiluncedo kubantwana kwi-oatmeal
Olunye uhlobo olongezelelekileyo lwe-oatmeal luyi-casserole enhle kwaye engelona iluncedo lwe-oatmeal. Kulo hlobo oludliwayo aluyi kukhanyela nakwabo abo banqabileyo ngokungafuni ukutya i-oatmeal kwimo yayo ecocekileyo.
Izithako:
- ii-flames oatmeal - 110 g;
- ii-almond zomhlaba - 120 g;
- ushukela ogqithisiweyo - 45 g;
- ubisi - 245 ml;
- inkukhu enkulu iqanda - 1 iqhekeza;
- inentyantyambo yebusi - 35 g;
- vanillin - i-pinch 1;
- umhlaba wesinamoni - i-pinch e-1;
- ityuwa iphekwe ukunambitha;
- iiapulo ezitsha - 240 g.
Ukulungiselela
Iqanda liqhutyelwa ngoshukela elimnandi kwiindawo eziqaqambileyo, uze udibanise nobisi nobusi, engeza i-pinch yetyuwa, i-vanillin kunye ne-sinamon kunye nokuxuba. Emva koko, yongeza i-oat flakes, ii-almonds zomhlaba, iziqwenga ze-apula ezihlutshiwe kunye ne-chopped in the mix and mix again. Sifaka i-mass mass efanelekileyo kwifom ye-oyile yokubhaka nokuyithumela kwi-oven ishushu ifike kuma-185 degrees. Kwimizuzu engamashumi amane anesihlanu i-casserole iya kuba ilungile. Sinika okupholileyo kwaye siyakhonza umntwana ekudleni kwasekuseni.
Isidlo sasekuseni esinomsoco usana oluvela kwi-cottage cheese
Sincoma ukunikela ngomntwana ngesidlo sakusasa ngesidlo esinomsoco kwaye esingenakunceda. Yilungiselelwe ngokukhawuleza, kwaye xa ihanjiswa ukhilimu omuncu kunye neziqhamo ezintsha ziba yinyango, apho umntwana wakho uya kuvuya.
Izithako:
- i-cottage cheese soft-220 g;
- I-croup ye-semolina-70 g;
- yoghurt wendalo ngaphandle kwezithako - 70 g;
- ushukela ogqithisiweyo - 45 g;
- ityuwa iphekwe ukunambitha;
- vanillin - i-pinch 1;
- ibhotela - 25 g;
- isonka - 55 g.
Ukulungiselela
Ukulungiselela i-casserole, udibanise zonke izithako eziluhlu lwazo izithako ekugqithiseni ukulingana okugqithiseleyo kwaye uzidlulisele kwi-bhotela ebisiweyo kunye nesitya sokutya sesonka sokubhaka. Sifaka usebenze kwindawo ehovini yatshisa ukuya kwii-185 degrees kwimizuzu engamashumi amane.