Okwenyani namhlanje lixesha loxinzelelo kunye nohlanga oluphambene nokuzimela, ukuchuma. Nsuku zonke, abantu balinde "izipho" zexesha elizayo ngesimo sezifo ezahlukahlukeneyo, zombilini nangokwenyama. Kule meko, akukho mbuzo wendlela yokuphila enempilo , isiseko esinconywayo ukuba sihloniphe umntu ngamnye.
Kutheni ndifuna impilo ephilileyo?
Ngaphambi kokuqhubela phambili kwizinto ezisisiseko zokuphila ngendlela enempilo, ku funeka kuqatshelwe ukuba uphando lwangoku nje lwemibutho yezempilo kumazwe ahlukahlukeneyo aseYurophu naseUnited States zivelise iziphumo ezilandelayo:
- 55%. Ubude bomntu kunye nempilo yomntu ngamnye kuxhomekeke kwindlela ethile yobomi, apho isondlo sinendima enkulu.
- 20%. Kule meko, imeko efanelekileyo yezempilo inokuxhomekeka kwiijethi. Masithi nje ukuba into yokuba umntu uyagula ngaphezu kwezihlandlo ezimbalwa ngonyaka ayikho isipho esivela kubazali kumntwana wakhe.
- 15%. I-ecology nayo inefuthe kwimpilo yabantu.
- 10%. Njengoko iinani libonisa, abaphathi bezempilo abanempembelelo encinci kwimpilo emide kunye nempilo.
Ukubambelela kwiziseko zokuphila ngendlela enempilo akuthethi nje ukuzikhusela kwizifo zenkulungwane (umhlaza, izifo zentliziyo, njl njl), kodwa ukukhuphela ukubonakala kwezifo ezahlukahlukeneyo, ukuqinisa umzimba wakho, oya kukuvumela ukuba ujabulele yonke imzuzu ebalulekileyo ngokuzeleyo, ukulibale ukhathala kunye nentlungu.
Izinto ezinokuphila ngendlela enempilo
- Umsebenzi wezobugcisa . Apha sithetha ngemithwalo efanelekileyo, engakwazi ukulimaza umzimba. Kule meko, kufuneka babe rhoqo. Ezi ziquka: ukufaneleka, yoga. Ukuba oku kuyingozi ngokuchitha ixesha, kunele ukhethe ukukhetha uhlobo lokuphumla kwaye uhamba rhoqo rhoqo.
- Uncedo lwezonyango . Kukho iindidi ezibini zabantu: abo, ngethuba elincinci, baye kwizengcali kuncedo kunye nalabo abathi nsuku zonke: "Uya kuphazamisa kwaye umise." Ungalokothi udide ukulibazisa unyango okanye nokuba uya kudokotela ukuze uncede. Akuyi kuba yinto engathandekiyo yokufunda izinto ezisiseko zokunikezela ngokwakho uncedo lokuqala.
- Ukutya okudibeneyo . "Nguwe odlayo." Akusona nto le nto ayikho ngekhulu lokuqala. Sekuyisikhathi eside abantu beqaphela ukuba ukutya okunempilo kukuvumela ukuba uhlale u-toned. Ukongezelela, kufuneka kube ngamaxesha angama-3-4 ngosuku, ngendlela yemigangatho encinci equle ukutya okusanhlamvu, iziqhamo, imifuno, kunye neejisi ezinamavithamini.
- Imikhwa emibi . Ukutshaya, utshwala, njl ngandlela-thile ayikuchaphazela ngokufanelekileyo imeko yezempilo.
- Ukunyamezela . Uphuhliso lokunyamezela, ukufundiswa kwezakhono ezikunceda ukujamelana nokukhawuleza kwezinto zobomi banamhlanje kunye nemiphumo yayo, ukusekwa kobuchule bengqondo - konke oku kunceda ukugcina impilo yengqondo yengqondo.
- Ku khuselwa . Ukukwazi ukuvumelanisa ngokukhawuleza kwimeko yendalo yinto enye yokuphambili yokuphila ngendlela enempilo. Oku kuya kufumaneka ngokunyuka, ukuqhuba ngombethe, njl njl.
- Ucinga . Ngokwahlukileyo kuyafaneleka ukukhankanya kunye
malunga nesimo sengqondo somntu ngamnye kwiziganeko ezahlukeneyo zobomi, iziganeko. Ibinzana elithi "Isimo sengqondo sinquma yonke into" sinceda ukuqonda ukuba kutheni ebomini kukho iingxaki ezininzi okanye ngokuthe ngqo ukuba kutheni badibana nomntu omnye endleleni.
Inyaniso enomdla malunga nendlela yokuphila enempilo
Wonke umfazi ufuna ukuba nomfanekiso ofanelekileyo. Ngoko ke, ngenxa yoko akufanelekanga nje ukuba ube nokutya okunokulinganisela , kodwa kwaye usebenzise amanyathelo ama-2 000 ngosuku, oko kukuthi, imizuzu eyi-15 uhamba.
Wonke umntu uvile ukuba umntu unamanzi angama-90%, ngoko ke iintsuku ezi-5 zamanzi kufuneka zixakwe.