Sonke siyazi ukuba iprotheni yakhiwa nganye yeseli yomzimba wethu. Nangona kunjalo, iprotheni ngokwayo iqukethe iincinci ze-organic- amino acid . Kukho iingcamango ezininzi eziphikisanayo malunga neenzuzo kunye nezigulane ze-amino acid. Yaye inyaniso, njengesiqhelo, phakathi-ngomqondo kunye nokugcinwa komlinganiselo.
Izinzuzo
Iintlawulo zamamino acid, eqinisweni, zichazwe. Ezi mveliso zendalo ziyimfuneko ngathi njenge-oxygen. Kuzo, izihlunu, iinwele, izipikili, amathambo, i-enzyme, i-hormone yakhiwe. Ama-amino acids athatha inxaxheba kuzo zonke iinkqubo ze-biochemical, athatha inxaxheba kumsebenzi we-immune system.
Umzekelo, i-arginine yi-amino acid yobutsha. Iyabangela ukuba i-hormone yokukhula iququzelelwe, ngoko ibuyisela umzimba wonke ngaphakathi nangaphandle. Kwaye i-lysine iya kuba ngumcebisi olungileyo ekunciphiseni ubunzima, njengoko kuphakamisa ukwahlukana kwamanqatha. Ndiyabulela ama-amino acids, ukukhula kwemisipha kukukhawuleza, okubangela umdla wabantu kunye nabagijimi. Indlela efanelekileyo yokujongana nale misebenzi yinto yokuhlengahlengiswa, ehamba ngendlela, iqulethwe kwiingqolowa zengqolowa ezihluma.
Ziyingozi
Kodwa umonakalo omncinci uncitshisiwe ungabi nolwazi malunga neengozi ze-amino acid. Inyaniso kukuba ezininzi ezongezelelweyo zezemidlalo zisekelwe kuma-amino acids, okanye kunoko, i-casein-treatment casein. Ezi zi-amino acids zisetyenziselwa ukukhula kwemisipha, kwaye inzakalo, okokuqala, kukuba emva kokuyeka ukungenisa, izisipha ziya kuba zidala, zixhomekeke. Ukongezelela, ngenxa yezinto ezintle ezithandekayo zokubambisa (apho, ngokwenene, kwaye zithathe izongezo kwimidlalo), iintso zibeka umthwalo onzima ekukhutsheni zonke iiprotheyini ezilula kalula, nto leyo, nokuba nayiphi na into inokuthi, ayikwazi ukungena kwimisipha yakho ngo-100% .
Ama-amino acids anceda abancedisayo ukugcina ubuhle kunye nempilo. Kodwa ihlala ikhuselekile ukuwadla ngokutya, kwisixa apho umzimba wakho ukuxelela khona. Kwaye uthi "yima," xa usela i-cocktail yamino-saturated cocktail, umzimba, i-alas, ayinayo ixesha.