Ukuba umntu ufuna ukunciphisa umzimba, uzama ukutya kuphela ukutya okuphantsi kweekhalori kunye nokutya. Kodwa ngamanye amaxesha ufuna ukutya isiqwenga esiphunga nesiphunga elimnandi. Ukupheka kwezinto zokutya kunye nokunciphisa umzimba kunokuba yinxalenye yokutya. Ukuba ukhetha iresiphi efanelekileyo, ngoko unokuyonwabela inxalenye encinane yomkhiqizo womgubo.
Ukupheka kwe-dietetic baking
Ukuze ulungiselele isidlo se-calorie ephantsi, kufuneka usebenzise zokupheka ezikhethekileyo. Kakade, kuzo, ininzi, ayiyi kuba neoli kunye noshukela.
Ngokuqhelekileyo, i-pastry yokutya iyenziwa kwi-cottage cheese. Ezi zincedo, izitya ezihlwaya kunye nezondlo. Ngokomzekelo, i-cottage cheese casseroles okanye i- cheesecakes inokuba yikhalori ephantsi, ngakumbi xa uthatha i-cottage cheese ephantsi.
Nciphise umxholo weoli, ukuba uyasetyenziswa ekulungiseleleni i-silicone molds. Akudingeki ukuba ugcobe, kwaye oku kunomthelela kwinkqubo yokulahlekelwa kwesisindo. Ukubhaka kwiitya ze-silicone kuphuma okumnandi, kwaye akutshisi, nokuba ungasebenzisi ibhotela.
Unokuzama kwakhona ukusebenzisa indawo yetshukela okanye ubusi. Oku kuya kunciphisa umthamo wekhalori wokubhaka, ngoko ke, akuyi kuphazamisa inqeni nomlenze.
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Umgubo wesidlo sokubhaka, oku sisinye isithako esinokukunceda ekulungiseleleni izitya ezinjalo. Lo mxube uquka umxube, umxube we-oat, ngamanye amaxesha kunye namaqhamo. Imveliso ye-Confectionery eyenziwe kwimiqhumbo enjalo ayiyi kunceda nje ukunciphisa umzimba, kodwa iya kugqithisa inqanaba le-cholesterol kunye nokutya.
Jabulela ii-pie ezimnandi kunye neenkuni ze-oven xa ukulahlekelwa isisindo kunokwenzeka. Kufuneka kuphela ukusebenzisa i-dessert kwiincinci ezincinci. Yaye ukulahlekelwa isisindo akusayi kuba nzima, kwaye inkqubo yokuphelisa ngaphezu kwamangentimitha ayiyi kupheliswa.
Iimpahla eziphekiweyo zezinto ezivela kwi-cottage cheese
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