Ukungondleki okunesondlo, ukukhathazeka ngokwemvakalelo nangokwenyama, ukuxinezeleka, ukutshaya nokusela kunokukhokelela ekuqhubeni kweemithwalo yegazi. Oku kunokubangela ukuba kuvele izifo ezibangelwa sisifo esichengeni kwaye sisongela ubomi. Ukuze ugweme imiphumo enjalo, kufuneka ukwazi ukuqinisa iindonga zemithambo yegazi.
Ukuqinisa imida yegazi yengqondo
I-vasculature eyomeleleyo yecerebral ingakwazi ukubola kunye ne-lumen yayo ngenxa yale ncipha. Ukuba awukwazi ukujongana nale ngxaki ngexesha, umntu uya kuhlakulela ukuhlaselwa kwentliziyo, ukuphazamiseka kwengqondo, okanye ukushaya kwesifo . Qinisa iindonga zeempahla zengqondo zingabakho ndlela, njenge-tincture ne hawthorn ne-walnut.
Tincture iresiphi
Izithako:
- izahlulo zama-walnuts omisiwe - 350 g;
- I-pharmacy tincture ye hawthorn - 200 ml.
Ukulungiselela nokusetyenziswa
Dlulisa i-tincture ye-hawthorn yokwahlula kwinqununu. Emva kweeveki ezimbini zixubusha umxube kwaye uthathe kathathu ngosuku nge 5 ml iintsuku ezingama-21.
Uya kunceda ukuqinisa iindonga zeempahla zengqondo kunye nesiluleko somntu, njengomxube wezithelo ezomileyo, ubusi kunye nekhasi lemon.
I-recipe yomxube
Izithako:
- ama-apricots omisiwe - 50 g;
- kuthoba 50 g;
- iidiliya - 50 g;
- i-lemon ikhasi-50 g;
- nobusi - 50 g.
Gaya izithelo ezomileyo uze uzixube kunye ne-lemon peel kunye nobusi. Thatha lo mxube oxutywe ngamanzi emva kweentsuku ezingama-30 emva kokutya 1 isipuni ngasinye.
Ukuqiniswa kweempahla zemilenze
Kubalulekile ukuqinisa iindonga zeempahla kunye nemivilini ye-varicose, ekubeni isigulane sinokubandezeleka kunye nentlungu enzima emilenzeni. Ngaphandle kokuzivocavoca umzimba apha ukuba ungaphathi. Ziyakwazi kuphela ukwandisa isantya sokuhamba kwegazi kwimida. Ukuqinisa ngokukhawuleza iindonga zeempahla kwimilenze, kubalulekile ukwenza okufanayo:
- Ukuphakamisa imilenze xa uhleli esihlalweni - pha kamisa imilenze yakho kumgangatho wetafile ngomzuzu 1.
- Ukuphakanyiswa ezinzwaneni, ukuma-phakama kwizwane zakho zezinzwane uze udibanise kwindawo epheleleyo. Phinda uphakamise izikhathi ezili-10.
- Ukunyakaza kwesetyhula - unyawo kuqala kwenziwe kwicala elinye, kwaye ngoko nangoko kwenye. Phinda ukunyuka kwamaxesha ama-10.
Indlela yokomeleza iindonga zemithambo yegazi kwimilenze, kufuneka uwazi kunye nalabo abanomsebenzi wokuhlala, kuba bahlala bephule igazi kwimilenze. Baya kuncedwa ngamaqela aqhelekileyo kwiibhasiki okanye ukuqhuba amabhayisikili nokuhamba evulekile. Ukongeza kwolu qeqesho kufuneka kuthathe i-decoction ye- immortelle .
Iresiphi yomhluzi
Izithako:
- immortelle - 30 g;
- amanzi - 200 ml.
Ukulungiselela nokusetyenziswa
Gaya i-immortelle kwaye uthele amanzi aphelayo. Faka umxube kwisitofu ngomlilo ophuzileyo uze ubilise imizuzu engama-8. Emva kweyure eli-1 bhidliza umhluzi. Thatha ukuba udinga 65 ml kathathu ngosuku.