Ukutyunjwa kwemigqaliselo yindlela eqhelekileyo yokulimala, edla ngokuphindaphindiweyo xa ukujika, ukuwa kunye nomthwalo oqaqambileyo ekuhlanganyeleni akuphumelelanga. Uninzi lwamaxesha amaninzi, iifolo ze-ankle kunye nesandla zihlangene nazo, ngokugqithiseleyo - iigxala kunye neelbow joints.
Yintoni endiyenzayo xa ndilulalisa iigamente?
Into yokuqala yokwenza xa unesiphelo kukusebenzisa i- compress ebandayo kwindawo yokulimala. Kuya kunceda ukunciphisa intlungu kunye nokukhusela ukuphuhliswa kwe-edema. Eyona ndlela iphumelela kakhulu kwiiyure zokuqala ezintathu emva kokulimala, kwaye kufuneka ukuba imisele ibhandishing fixation.
Ukuba ukulimala kufumaneka phantsi kweemeko apho kungenakwenzeka ukunyanzelisa, kuyimfuneko ukukhupha umxube owonzakeleyo ngokukhawuleza ngokufaka ibhinti eqinile (ngokuqhelekileyo i-bandage eguquguqukayo isetyenziselwa le njongo).
Ukuxinwa ngokufudumala kunye namafutha okufudumala xa ulula iigamentsinakukwazi ukusetyenziswa, kuya kukhulisa ukukhukhumeza kwaye kwandisa imeko.
Xa ulula iigaments of the leg, kufuneka uyenze ukuze umlenze, ngexesha lokuphumla, kufuneka uphakanyiswe kancane. Ukwenza oku, kufuneka ubeke umlotha okanye umqulu ophantsi kwawo. Le meko iza kunceda ukunciphisa ukuvuvukala.
Indlela yokuphatha i-sprain?
Okokuqala, unyango lubandakanya ukungabikho ngokupheleleyo kwemithwalo kunye nokuqinisekisa yonke into eyonakalisiweyo.
Kubalulekile ukusebenzisa izidakamizwa ze-anesthhetic kunye nezichasayo ezinjengoku:
- Diclofenac;
- Voltaren ;
- IMenovazine;
- Troxevasin;
- Traumeel;
- Apizarthron;
- Diklobene nabanye.
Kufuneka ukuba kuthathe i-painkillers kunye ne-non-steroidal ezichasene nezidakamizwa kwiipilisi. Oku kubalulekile ukususwa kwentlungu kwiintsuku ezimbalwa zokuqala emva kokulimala.
Ukongezelela, iimeko eziqhelekileyo kunye ne-sprains ukunyuka kwendawo yokushisa kwisayithi yokulimala, kodwa kugqitywe ngamanyathelo aqhelekileyo (ukuxubusha, ukucola amafutha athileyo), ngoko akukho mfuneko yokwenza nantoni na ukuphelisa le mpawu. Ukwanda kwenyuka kweqondo lokushisa ngexesha lokusula akuqhelekanga.