Ukwanda kwenani leprotheni-protein kwi-erythrocytes kubangelwa ukuphazamiseka ekusebenzeni kwenkqubo yokutya kunye nokutya, ukuphazamiseka kokulala nokutya. Kukho iindlela eziliqela zokunciphisa i-hemoglobin egazini, kodwa indlela yokonyulwa ikhethwe ngokuhambelana nezizathu zentsholongwane.
Kutheni i-hemoglobin iphakanyisiwe egazini?
Ukutya emzimbeni kufumana izixhobo ezahlukeneyo zondlo. I-Vitamin B12, kwakunye ne-aclic acid, igcina inqanaba eliqhelekileyo le-hemoglobin, ukungabi nako kwabo kuba yinto ebangela ukwanda kweli candelo.
Ukongeza, i-hemoglobin inokuphakanyiswa ekuhlolweni kwegazi ngezi zizathu zilandelayo:
- isithintelo esiswini ;
- isifo sikashukela okanye i-glucose engaphezulu;
- erythrocytosis;
- izifo ezikhoyo;
- ukungakwazi ukusebenza kwenkqubo ye-broncho-pulmonary;
- hemoglobinemia;
- indawo engalunganga;
- kwandisa i-viscosity yegazi;
- ukuhluleka kwentliziyo;
- polycythemia ye nyaniso;
- intliziyo yepulmari;
- erythropoietin;
- pulmonary fibrosis;
- ukunciphisa umthamo wegazi leplasma;
- ukupheliswa kwamanzi;
- ukuthatha izidakamizwa ze-anabolic kunye ne-steroid;
- ukutshaya;
- ukwanda kwemveliso yeeseli ezibomvu zegazi.
Kubalulekile ukuba uqaphele ukuba umxholo ophezulu we-hemoglobin egazini unokuqwalaselwa njengesiqhelo xa uhlala kwiindawo eziphakamileyo. Ukungabikho kwe-oksijini emoyeni kule ndawo kwenza ukuba umzimba uhlawule ukusilela kwawo, okufuna ukuveliswa kweeseli ezibomvu zegazi.
Ukunciphisa i-hemoglobin kwimveliso yegazi
Ukulungelelanisa ixabiso leprotheni-protein kwi-biological fluid, kucetyiswa, okokuqala, ukwandisa inani lemali esetshenzisiweyo. Kwakhona kuyimfuneko ukukhetha okokusebenzayo:
- isobho;
- imifuno, iziqhamo kunye namajikijolo (abilisiwe, aqhubiwe, ashushu, aphekwe). Ngokukodwa iibhilikiti, iidiliya, iimbotyi kunye nesipinashi;
- izitsha zobisi, i-cottage cheese;
- iifreas, i-infusions;
- ijusi ezintsha;
- ukutya okuziinkozo;
- irayisi kunye ne-buckwheat porridge;
- zesoya;
- izityalo ezikhanyayo;
- tofu;
- iindidi ezahlukeneyo.
Kanye kwiintsuku ezingama-7-8 kufuneka ukhulule inkqubo yokutya (ukusela ngexesha lomhla kuphela amanzi, i-juice engekho i-acidic, itiye).
Kule nto, kuyinqweneleka ukunciphisa ukusetyenziswa kweziitya kunye nomxholo ophezulu weprotheni yezilwanyana, umzekelo, inyama yengulube, inyama yenyama yenkomo, kunye nokukhuphelwa kwi-vitamin complexes, izithako ezisebenzayo eziphilayo. Ukongezelela, iingcali zicebisa ixesha elifutshane lokushiya ngokupheleleyo iintlanzi zolwandle kunye neentlanzi zaselwandle, i-algae. Kule mveliso, umxholo ophezulu kakhulu weeprotheni kodwa kunye nensimbi, echaphazelekayo kwimveliso ye-hemoglobin.
Kuvinjelwe ngokukhawuleza ukusela utywala kwiingxaki ezixutywayo, kuba iziganeko emva kokuphuka kwe-ethyl yotywala emzimbeni zikhupha ukuvuselelwa kwamalungu egazi obomvu.
Kwiimeko ezinqabileyo, oogqirha bacebisa ukuba batshintshe kwisitya sokutya. Akukho imfuneko yokubambelela kuyo yonke impilo, kwanele ukugcina ukutya okunjalo kude kube nexabiso le-cell red concentration.
Ukunciphisa i-hemoglobin kumayeza egazi
Ukuphucula i-coagulability, ukulungelelaniswa, ukunciphisa i-viscosity ye-biological fluid kwaye ukulungelelanisa izinga lokunyuka kwe-hemoglobin egazini kungenziwa ngamayeza:
- Cardiomagnet;
- Trental;
- Aspirin;
- Currantil.
Kubalulekile ukukhumbula ukuba ukuthatha la mayeza kunokuchaphazela kakubi umsebenzi wezinye iinkqubo zomzimba, ngoko kuyinqweneleka ukudibanisa unyango lwendabuko kunye nezindlela zabantu. Phakathi kwabo, okusebenzayo kukuba:
- Ukugawula igazi kunye neenkonkxa zonyango;
- umama .