Isaladi yaseMarseille: 4 iindlela zokupheka zokuqala

Xa ucinga ngesidlo esinomsoco nesanelisayo onokubeka phezu kwetafile ngexesha leeholide, ngoko, kutheni ke, ngokukhawuleza kufika ama saladi "Mimosa", "Olivier", ingqengqelo phantsi kweengubo zoboya, njl njl. Sincoma ukuba udibanise ubuchule bakho bokutya kunye nokulungiselela isaladi esimangalisa kunye nesiphumo.

I-Recipe yeSalseille isaladi kunye neentambo zesikhumba

Izithako:

Ukulungiselela

Ii-apula zihlanjululwa, ingundoqo isuswe kwaye igalelwe ii cubes ezincinci. Amaqanda aphekiweyo, ahlambuluke aze ahlanjwe kunye neenkuni ze-crab kwiikerubhi ezincinci. Yongeza ii-croutons, usasaze ingqolowa ekhonkxiweyo, i-walnuts etyunjwe kwaye udibanise ngokucophelela yonke into. Ixesha le-saladi kunye ne-mayonnaise kunye nokuxuba.

"I-Marseille nge-prune" isaladi

Izithako:

Ukulungiselela

Inkukhu inyama ibilise ngokubilisa ngamanzi anyukile kuze kube yilapho isilungele, ikhuphe ngokukhawuleza umhluzi ovela kwi-foam. Emva koko inyama iphelile kwaye ichithwe ngamacube. Ukucinywa kuhlanjululwa , uthele imizuzu eyi-10 ngamanzi abilayo, uze uyitshintshe kwi-napkin uze uyomise. Iintlobo zeengqungquthela ezinqabileyo.

Ngamaqanda aphekiweyo, sizahlula iiprotheni ezikhuni kwaye sizitshintshe zonke ngokwahlukileyo. I-Cheese ivumeleke ngeemingxuma ezinkulu ze-grater, zidibanise ne-mayonnaise kwaye zifakwe kwi-press killic.

Amantongomane encinci gazinga epanini elomileyo kwaye udibanise neekrotithi zaseKorea. Ukusalalisa isaladi kwiiplanga zeplatesti, i-promazyvaya nganye i-mayonnaise: i-pulunes yokuqala, ngoko inkukhu, izaqathe ngamanqatha, i-cheese layer, kunye nama-proteins. Sinika isaladi ukuma ihora kwifriji, zihobise nge-parsley.

I-Marseille ene-salari ye-shrimps

Izithako:

Ukulungiselela

I-Shrimp ibilise, ipholile kwaye icoceke kwigobolondo. Ngamaapulo, nqunqa umgca obuncitshisiweyo wefowuni, susa i-core kunye ne-cubed shsded. AmaWalnuts aphantsi kwi-blender. Amaqanda agqityiweyo. Zonke izithako zixutywe kwisitya se-saladi, songeza ingqolowa kunye namaqhosha. I-salted elula, ephucukisiwe nge-mayonnaise, ehlotshiswe ngamacube aqoshiwe kwaye ibeke itafile.

"I-Marseille eneklabishi" isaladi

Izithako:

Ukulungiselela

I-Pasta ngaphambi kokubilisa. Utamatisi zihlanjululwa kwaye zinqunywe zibe ziinqununu. I-celery kunye nezicucu ezincinci. Siphinde siphule inkukhu etshayileyo eneengcezu ezincinci. Ingulube iklabishi ihlanjwe ize ihlulwe. I-avocade yohlanjwe, isinqunwe kwisiqingatha, susa ilitye, uthathe amathanga amancinci. Ikhukhamba inqunywe zibe yimigqomo. Emva koko, xuba i-pasta ne-Pekinese iklabishi, isilimo esidliwayo esinamagatsha anamanzi, utamatisi, ingqolowa egqityiweyo, ikhukhamba elitsha, ufefe i-seasoning kwaye ungeze ityuwa ukunambitha. Phula isaladi ngeoli yeoli, uyibeke kwisitya se-saladi, uyihlobise nge-avocado nenkukhu.