Ngokuqhelekileyo xa ukhethwa unyango lwee- polycystic ovari, oogqirha abanikeli ngcebiso malunga nokuthobela ukutya. Kodwa ngokuqhelekileyo iinkqubo zokuxilonga, kubalulekile okokuqala ukuseka ukutya kunye nokulungiswa kwendlela yobomi.
Kutheni kubalulekile ukugcina ukutya kwee-polycystic ovaries?
Ukuhambelana nokutya okunzima kunye nemida yezithintelo akukho mqondo, ukutya kwi-polycystosis yama-ovari kufuneka kube nempilo kunye nokulinganisela. Ukutya okufanelekileyo kuvumela:
- qinisekisa ubunzima ukuba izigulane ezine-polycystosis zikhawuleza kakhulu;
- ukulungelelanisa imetabolism - ukutya kwee-ovaries ze-polycystic kufuneka kuqulethe zonke izinto eziyimfuneko kumzimba.
Yintoni ekufuneka ibe kukutya kwe-polycystosis?
Ukutya okunempilo kwisifo se-polycystic kufuneka kusekelwe kwimigaqo elula:
- Ukutya kwansuku zonke kufuneka kuhlulwe kwizidlo ezintathu okanye ezintlanu: ukutya okulitshatyalalweyo kunye neentlanzi ezimbini.
- Imfuneko yokutya ngokufanelekileyo kwii-ovaries ze-polycystic - imenyu ayifanele ifake ukutya okukhawulezileyo, ukutya okusemgangathweni, iimpahla ezibhaka, ukutya okulungiselelwe amafutha esilwanyana. Kwakhona kuyimfuneko ukunciphisa ubukho ekudleni kokutya okuthosiweyo, okunandi, okunomso, okunotye.
- Isiseko semenyu kufuneka sibe ukutya kunye nesalathisi esiphantsi se-glycemic index (ipharamitha ebonisa ukuba ushukela egazini linyuka emva kokutya umveliso). Le inyama, intlanzi, i-legumes, isonka se-rye, imifuno.
Nciphisa isisindo, ngaphandle kweemarathoni ezixhamlayo kwi-buckwheat enye, ngamanye amaxesha onokufumaneka kwiinkcazo zokutya kwii-ovaries ze-polycystic. Iingxelo malunga nokusetyenziswa kwezixhobo zamandla ezinjalo azizona ezilungileyo kakhulu.
Isiphumo esihle sokutshintsha ekudleni okunempilo akufanele sithathwe phantsi. Ukutya kwethu ngokuthe ngqo kuthintela zonke iinkqubo zokuxilisa emzimbeni wethu, ngoko ukutya okufanelekileyo kukunceda ukujamelana nomsebenzi onzima wokuphatha i-polycystic.