Ngokuqhelekileyo akukho xesha elaneleyo lokulungiselela ukutya okuqhelekileyo, ngoko iimveliso ezigqityiweyo ziza kuhlangula: pelmeni , vareniki, njl. Kodwa ukutya okunjalo kuphazamisa umzobo, kunye nempilo. Kule meko, kukho enye into efanelekileyo - imifuno egcotyiweyo.
Iimveliso eziyimfuneko ezigqityiweyo
Namhlanje esitolo ungayifumana inani elininzi lemveliso kuyo yonke into efanelekileyo: umxube waseMexico, i-cauliflower, umxube wesobho, intambo yeembotyi, izitya zangasese, amakhowe, njl. Njengama-calorie, kwi-100 g yeemveliso ezinjalo zi malunga ne-90 zazo. Enye inye yinto oza kuthatha ixesha elide 10-15 ukupheka. Izandi ezigqibeleleyo, kodwa ngaba kunjalo ngokwenene?
Isenzo sokubanda
I-Frost isebenza njengokhenda, kuphela ngaphandle kokongezwa kwetyuwa, iswekile kunye nezinye iziqholo. Kodwa ukuba uthelekisa, ngoko xa ulondolozwa, malunga ne-50% yamavithamini igcinwa, kwaye xa iqhwa, malunga ne-80%.
Oku akusebenzi kwimifuno oyibekayo. Kule meko, qalela kuqala amanzi, okuya kubonakalisa inyama yemifuno kunye nokutshabalalisa iivithamini.
Kulo mveliso, iimveliso zityunyiwe ngenye indlela, ebizwa ngokuba "ukuthuthumela." Ukususa zonke i-enzyme, imifuno ifakwe emanzini abilayo imizuzwana embalwa kwaye yomiswa. Emva kwemveliso, umlambo oqinileyo womoya ocolileyo uqhwabile. Ndiyabulela kule mizila, iivithamini azidluli, kwaye umbala wemihlaza ugcinwa wendalo. Gcina umxube obangelwayo kwiphakethi ebhaliweyo kunye nobushushu obubi.
Yiyiphi enye ingcono okanye iqhwa?
Ukuba uthelekisa ukuthengwa kwemifuno echongqelekileyo ethengisiweyo, ngezinye izihlandlo okokuqala kuyona luncedo. Ekubeni amaxesha athile amaxabiso amasha anokuchitha ixesha elininzi kwindawo yokugcina impahla, kwaye ngoko kwi-counter uze ufike kuwe. Ngeli xesha ixesha elibalulekileyo lempahla eluncedo linokuphela. Ewe, kunzima ukukholelwa, kodwa, umzekelo, kwiklabishi efriziwe kukho ezininzi iivithamini kunezinye iilwimi zangaphandle. Ekubeni imifuno ikhutshwe phantse emva kokuvuna. Ukongezelela, kukho umehluko omkhulu kumanani, ngakumbi kwimifuno engekho yonyaka.
Ukutya okukhawulezayo kokutya kwemifuno
Kukho enye kuphela imveliso engundoqo - ayinakukhangela, kwaye iqhwa kwakhona. Ngenxa yoko awuyi kulahlekelwa nje kuphela izinto eziluncedo, kodwa ujonge iimpawu. Ngako oko, ngaphambi kokuthenga qiniseka ukuba umxube awuthatywanga, ngenxa yokuthintela umpakethe, okuqulethwe kuyo kufuneka kudibaniswe kalula. Abanye abenzi bezinto ezintle bafaka uphawu olukhethekileyo kwiphakheji, eguqula umbala wayo xa umxube uthathwa.
Ukutya okutya ngokukhawuleza
- Ngokungafani nezinye iimveliso ezigqityiweyo, imifuno ayifaki isandla ekuveleni kwamakhilogremu angaphezulu.
- Imifuno iyakongezwa kwilayisi, kwisobho okanye isetyenziswe njengento eluhlukileyo. Siyabulela kule nto, imenyu yakho iya kuhlala ihleli kwaye iyinambitha.
- Esi sitya sasinomsoco, faka imifuno kumazambane, i-pasta okanye inyama.
- Imifuno edibeneyo ekhuniweyo ingaba neendlela ezihluke ngokupheleleyo: kwi-pan yokucima, ukugcoba, kwi-pan ye-sauté kunye ne-oven microwaves. Inkulu enkulu yokutya kwasemini emsebenzini.
- Unokuzalisa imifuno ngeoli yeoli, iviniga ye-balsam, i-soy sauce, ijusi lemon, njl njl.
- Ngale mveliso, ungayifaka ifriji kwaye ungakhathazeki ngokutya, ukuba akukho nhlobo yokuyilungiselela.
- Imifuno ehluthiweyo ingadliwa ngabantu abaneengxaki zokugonya kunye nekhetho elitsha abanako ukufikelela.