Ukupheka kwintliziyo yenkomo akuyona nje into ekhethileyo, kodwa iyahlukeka ekufikeleleni kwaye inenzuzo enkulu, ekubeni iproduct ngokwayo icebile kwiprotheni nentsimbi, kwaye iqulethe ne-cholesterol encinane. Ekubeni intliziyo ukususela kwimihla yakudala isetyenziselwa ukutya ngabantu, ezininzi izizwana zinokukhetha okuninzi ukulungiselela. Siza kuchaza into enomdla kubo ngezantsi.
I-heart heart - recipe
Inhliziyo yenkomo inokusebenza njengendawo yokuhlawulela inkabi kwiindlela ezahlukeneyo zokupheka. Sagqiba ekubeni sikufake uluhlu lwamacandelo e-classical Greek moussaka .
Izithako:
- Inhliziyo yenkomo - 1.2 kg;
- isitshalo seqanda - 530 g;
- pepper sweet - 165 g;
- iitamatati - 560 g;
- i-anyanisi - 320 g;
- igalikhi - amazinyo amathathu;
- i-tomato sauce - 570 ml.
Ukulungiselela
Ama-eggplants, ukuba ayenzikrakra, ityuwa kwaye ushiye ihafu yehora, uze uhlambulule, wome kwaye ufune yonke into ngokubamba ipepper kuze kube yilebhu.
I-anyanisi igaya. Intliziyo ehlambulukileyo kwaye ihlanjwe iyahlukana ibe ngamabhubhu amancinci kwaye ivumele kunye ne-anyanisi de iinqununu zilungele. Yongeza i-pinch evulekileyo yeryuwa kunye negarlic echotshoziweyo.
Beka isahlulo seengqayi ze-eggplant kwizantsi yesitya sokubhaka, usasaze iitamatisi phezu kwazo, landelwa ngumqolo olungeleyo, otywebileyo, oqwengwe kwiinqaba zentliziyo, kwaye ekugqibeleni isahlulo sesibini sesitshalo seqanda. Dlulisa yonke into nge-tomato sauce oyithandayo uze uthumele ibhaka ku-165 degrees 40 imizuzu.
Iinqununu ezisuka entliziyweni yenkomo
Ukubuza umbuzo malunga nokupheka kwintliziyo yenkomo, bambalwa abantu bacinga malunga ne-cutlets, kodwa ngeze. Intliziyo ecinezelekileyo yongeza intsimbi ibe yinkomo yenkomo, kwaye loo nto iyakusiza iinqununu ukuba zigcine umlo.
Izithako:
- Inhliziyo yenkomo - 1.9 kg;
- I-pulp yenkomo - 950 g;
- i-anyanisi - 85 g;
- igalikhi - amazinyo amathathu.
Ukulungiselela
Intliziyo yokuhlanjululwa yenkomo yenyama yenkomo yenyuka i-mincemeat kunye ne-pulp. Yongeza i-anyanisi eqoshiwe kunye ne-puree kwimizinyo e-garlic ukuya kumxube. Ukugqiba inyama enobuncwane ibe ngamaqhekeza, uyibumphule iminqumle kunye nexesha elihle ngalinye ngaphandle. Grill malunga nemizuzu eyi-10.
Shish kebab evela entliziyweni yenkomo
Izithako:
- Inhliziyo yenkomo - 1 pc.;
- iwayini elibomvu iviniga - 45 ml;
- igalikhi (unamathisele) - 1 tbsp. isipuni;
- I-oregano eyomileyo - 1 tbsp. isipuni;
- I-cumin yomhlaba - 1 ithisipuni;
- ioli yohlaza - 115 ml.
Ukulungiselela
Emva kokuba uhlambulule kwaye uhlambulule intliziyo, uyiguqule ibe yi-cubes kwaye uhlambulule ngomxube olula weviniga, i-pasta kwi-garlic, ibhotela, i-oregano, i-cumin yomhlaba kunye netyuwa. Emva kweeyure ezingama-4-6, iziqwenga ziya kuthatha i-marinade kwaye ziyakwazi ukufakwa kwi-skewers. Fry the shish kebabs kwi-charcoal imizuzu engama-4.