Ngoku kutshanje, ioli yeepineyiti izuze ukugqithiswa ngokungathandabuzekiyo: ityebile kakhulu kwizinto ezahlukahlukeneyo kunye ne-microelements eziyinkimbinkimbi ye-multivitamin. Ukongezelela, kukho ithuba elihle lokusebenzisa ioli yomsedare yokulahleka kwesisindo.
Iimpahla zeoli yomsedare
Ioli yomsedare yokuxinwa kubanda kubuninzi bezinto eziwusizo. Nazi ezinye zazo:
- Ioli i-adjuvant efanelekileyo yokulwa ne-pancreatitis, i-gastritis, i-cholecystitis, izilonda zesisu;
- ioli inokubuyisela amandla abantu emva kokuhlinzwa, imithwalo enzima kunye nokuxinezeleka okukhulu;
- ioli inceda ekuphuculeni ukubunjwa kwegazi, ukukhuthaza amanqanaba e-hemoglobin, ukunciphisa i-cholesterol embi egazini;
- ioli inondla kwaye iyanciphisa isikhumba kwaye iyakhusela inkqubo yokuguga;
- leoli iya kunceda ukukhutshwa kwesikhumba nokukhusela kwimiphumo emibi yomswakama we-ultraviolet;
- Ioli yomsedare iyakwazi ukunciphisa i-toxins kunye neetyhe emzimbeni.
Ngohlobo oluninzi lweempembelelo emzimbeni womntu, ioli yemisedare ayinakuphikiswa. Into eyona nto kukuba iimeko ezinqabileyo zokungaxhaswa ngabanye.
Ioli yomsedare yokulahleka kwesisindo
Khawucinge ngendlela ongayithatha ngayo ioli yomsedare. Ukuba ulungele ukunciphisa umthamo wekhalori wokutya kwakho ngokuphepha ukutya okunamafutha kunye nokuthosiweyo, ungasebenzisa le ndlela, eyanciphisa ngokupheleleyo ukutya: kathathu ngosuku, isiqingatha seyure ngaphambi kokutya, uthathe isipuni se-oyile. Emva kwenkqubo enjalo elula, isondlo siya kuncipha kwaye uya kudla ngaphantsi.
Ukuba udinga ukukhawuleza ukulahla i-1-1.5 kg ngosuku 1, unokulungisa ukulayishwa oku: ukuphelisa ukutya, kuthatha kathathu ngosuku ngepuni encinci yeoli uze uphuze 1.5-2 ilitha amanzi.