Abaninzi baya kumangaliswa, kodwa baninzi abantu abafuni ukulahlekelwa isisindo, kodwa, ngokuchasene noko, bafumane ubunzima. Abantu abathandekayo, bekhathele ukuva into efana "nesigqubuthelo esimbozwe ngesikhumba," bafuna iindlela zokunqatha ngokukhawuleza. Iingcamango ukuba kwimeko apho kuyimfuneko ukuxhomekeka ekudleni okukhawulezayo, kukho iigwele kwaye uhlamba konke nge-soda, iphosakele. Isigqibo esinjalo siza kubangela ukuba umzimba uya kuhlanganiswa ngendawo engcolileyo yamatye kwaye kwimeko apho, kuya kufuneka sibheke iindlela zokunciphisa umzimba. Kungenxa yoko kubalulekile ukuba uzuze kakuhle.
Amagama ambalwa malunga nezizathu zobunzima obuncinane. Ngokuqhelekileyo, yonke into idibaniswe nomgaqo-siseko womzimba kunye ne-heredity. Kule meko, kufuneka usebenze nzima ukutshintsha imeko. Abantu abaninzi banokuthintela isisindo ngokukhawuleza kwe-metabolism, oko kukuthi, iikhalori zitshiswa ngokukhawuleza. Esinye isizathu kukuba kukho izifo ezahlukahlukeneyo.
Intombazana inokuthi ikhule njani ngokukhawuleza ekhaya?
Kakade, okokuqala kufuneka usebenze ekudleni kwakho, kuba umzimba udinga amandla, kunye nezinto zokwakha, ukubeka ubuninzi obufunayo.
Njengoko intombazana ikhula ngokukhawuleza:
- Ukutya kufuneka kube yi-calori ephezulu, ngoko ke ukuba kumntu oqhelekileyo lo mfanekiso ngu-1500-2000 kcal, ngoko ke kulabo abafuna ukunyuka, le xabiso kufuneka liphindwe kabini. Musa ukunyusa ngokukhawuleza ukubaluleka kwamandla okutya, kwaye wenze ngokuthe ngcembe.
- Nika okukhethekileyo kokutya okweqhekeza, ukuze isisu sikwazi ukucwangcisa ukutya. Kukulungele ukudla yonke i-1.5-2 h. Ukwenza imenyu yakho, ngaphandle kokutya okuyisiseko, qwa lasela kwaye utyilise .
- Ukuthetha malunga nento ofuna ukuyidla ukuba ufumane ukuthotywa ngokukhawuleza, kuyafaneleka ukuba uqaphele imfuneko yokukhetha ukutya okufanelekileyo nokutya. Kubalulekile ukwandisa inani leprotheni elidliwayo, eliseentlanzi, inyama, iimveliso zobisi kunye namantongomane. Ungongeza kwakhona iiprotheni zokugcoba kwimenyu yakho. Imenyu kufuneka ngokukhawuleza iyancipha i-carbohydrates, enika umzimba amandla amfuneko. Olu hlobo lwemveliso lubandakanya okusanhlamvu, i-pasta, kunye nemveliso yokutya ye-okusanhlamvu. Musa ukulibala malunga namafutha, okumele angabikho. Ezi zinto zintlanzi, iisuthi, ii-oyile zemifuno kunye ne-avocados.
- Ngethuba lomsebenzi kubalulekile ukugcina ibhalansi yamanzi ngokusela 1.5-2 ilitha okuhlanjululwa kunye namanzi ngosuku. Ngaphambi kokuba uhlale etafileni kunconywa ukusela 1 tbsp. ijusi, eya kukhulisa ukutya.
Ukuze kucacise oko kufuneka ukutya ukuze utyebe ngokukhawuleza, cinga imenyu esondeleyo. Thatha njengesiseko sokuphuhlisa ukutya kwakho:
- Isidlo sakusasa : i-cereal, iphekwe ngobisi, nebhotela kunye neziqhamo, kunye neyee okanye ikhofi kunye nobisi kunye namasketi.
- I-Snack : amanye ama-pastries, itiye okanye ikhofi kunye nesiqhamo.
- Ukutya : isahlulo sesitya sokuqala, isidlo sesitya kunye nenyama okanye intlanzi, kunye nesaladi egqobile ngeoli.
- I-Snack : i-nutty of nut or fruits.
- Ukutya kwesidlo : ukukhonza isiliya okanye isaladi yesithelo. Ebusuku ungadla amanqatha okanye isetywich ngobisi.
Ukufumanisa ukuba ngokukhawuleza ukuthotywa, kuyimfuneko ukuba uthethe ngesidingo somsebenzi wokwenyama, ukuba, ngokwenene, awufuni ukufumana ugcino lwamafutha kuphela. Zikhethele ulwalathiso kwimidlalo oyithandayo, umzekelo, unako ukubhukuda, uhambe kunye nokuzivocavoca, ugijime, njl. Ukongezelela, umthwalo wenyama uya kuvumela iikhilogram ezichanekileyo.
Ukuze ufumane amanqatha, kunconywa ukuba ulale kakhulu, kuba ngeli xesha i-hormone somatropin ikhiqizwa, ejongene nokwandisa ubunzima bomzimba. Esinye isiluleko esibalulekileyo kukunciphisa uxinzelelo, okukhokelela ekulahlekeni kwesisindo. Ungabandakanyi izinto ezinokubangela ukonakalisa i-metabolism, kubandakanywa ikhofi , i-cigarettes kunye neziyobisi.