Abaninzi abasetyhini bakulungele ukuya kwinto nayiphi na into, ukuze bafumane isibalo esincinci kwaye balahlekelwe loo mapaundi angaphezulu. Enye yeendlela ezidumileyo zokulahlekelwa isisindo itiye ye-ginger okanye i-decoction. Kodwa, njengoko ubulumko basendulo buthi, "yonke into ilungile ngokumodareyitha." Ngoko kunye nokulahleka kwesisindo somgayi kufuneka uqikelele kwaye ungagqithisi, ngakumbi ukuba impilo yakho ayilungile.
Isiseko se-ginger slimming kunye neenzuzo eziyinzuzo ze-ginger
Eentliziyweni zezidlo, apho iindlela zokulahlekelwa isisindo yi-tea ye-ginger, inamanani amancedo anengcambu ye-ginger, efunyenwe ngabaphili baseTshayina ngaphezu kweminyaka engamawaka amathathu edlulileyo kwaye ichazwe kwi-Ayurveda. Ezi zakhiwo ziquka into yokuba iginki ikhawuleza ukujikeleza kwegazi kunye ne-metabolism. Kwakhona kuvimbela ukuthunyelwa kwe-cholesterol kunye namafutha emzimbeni. Ngaphezu koko, iqukethe iivithamini A, i-C, i-vitamini kunye nazo zonke i- amino acid ezifunekayo kumzimba (tryptophan, phenylanine, valine, threonine, methionine, njl.).
Kufuneka kuqatshelwe ukuba i-ginger inceda ekukhutshweni kweetekisi ezisuka emzimbeni, unikeza umbala omtsha kunye nomvakalelo oqhelekileyo wokukhanya emzimbeni. Ngenxa yoko, sifumana ukudibanisa okugqibeleleyo kokukhawuleza kwe-metabolism yokuhanjiswa kunye nokunikezwa kwamavithamini kunye nezondlo ezibalulekileyo, kwaye, ngaphezu koko, i-toning effect.
Kukho iindlela ezininzi zokupheka itiye ye-ginger yokulahleka kwesisindo, ukuqala ngokuphuza okulula kwintambo ye-ginger kunye nokuphela kwezipheka ezifihlakeleyo kunye ne-lime / lemon, ubusi, isinamoni kunye nezinye iziqholo. Kodwa, usebenzisa iiresiphi zokupheka i-ginger ukulahleka kwesisindo, kufuneka ukhumbule malunga nokuchasene okukhoyo.
Ingcambu ye-ginger yokulahleka kwesisindo - ukuchasene
Phakathi kwezilwanyana kunye noogqirha kukhona imbono ephikisanayo malunga neenzuzo zeginger. Ukongeza kwiipropati zayo eziwuncedo, kukho izilumkiso ezinzulu. Ngaphambi kokuba sisebenzise ukulahlekelwa ubunzima ngoncedo lwe-ginger, funda i-contraindications.
Iingqinano eziqhelekileyo ukusetyenziswa kwe-decoction ye-ginger ukulahleka kwesisindo zi:
- isifo sikashukela, ukusebenzisa i-ginger kubangela ukwehla kwishukela yegazi, ukwenzela ukuba abantu abanesifo sikashukela badinga ukuqaphela xa besenza isigqibo sokudla i-ginger nsuku zonke (ngaphandle kwalokhu, akusoloko ihambelana nemithi yesifo sikashukela);
- Isifo senhliziyo, ininzi yeginger ingathintela umsebenzi wentliziyo, kwaye kwiimeko zesifo se-cardiovascular system, yonakalisa imeko;
- ukukhulelwa kunye nokulahlwa , ukuphepha kwi-ginger tea kunye neziphuzo kufuneka zibe ngexesha lokukhulelwa, ngokukodwa kwisiqingatha sesibini, kunye nangethuba lokuncelisa, njengoko le nto ingamonakalisa umntwana;
- naluphi na ukuphuma kwegazi kunye nokuthambekela kokumisa isisu kukuqinela ngokuthe ngqo;
- i-cholelithiasis - akukhuthazwa ukuba udle umlingo xa unamatye kwi-gallbladder okanye i-bile ducts, njengoko oku kunokubangela ukunyuka kwamatye kunye nephepha lebhiliyari kwaye kukhokelela ekufuneka uncedo lokungenelela;
- Izifo zesikhumba, ukucaphukisa, ukunyuka kwesifo kunye ne-diathesis
- Kwakhona kubhekisela kwiingqinisiso zokusetyenziswa kwezinto ezininzi
i ginger; - Kwakhona, akukhuthazwa ukuba uphuze itiye le-ginger ngaphambi kokulala, kuba i-ginger ishukumisa ngamandla kwaye ingabangela ubuthongo.
Ukuba awunayo nayiphi na ingqinisiso engentla, kwaye usenokugqiba ngokugqithiseleyo ukunciphisa umzimba ngokuncedwa ngetinki, ukuba kunokwenzeka, qhagamshelana nogqirha wakho, kuba i-ginger ayihlali idibanisene kakuhle kunye neyeza ezithile kunye nezinto ezinjalo, ezinjenge-paracetamol . Ukulahlekelwa isisindo kukuba, kulungile, kodwa impilo iyabiza kakhulu!