Ngaphezulu kweminyaka engamashumi amathathu edlulileyo, uNowa Chalman waletha kwihlabathi le midlalo yebhodi enje into emangalisayo njengomdlalo "amabala". Iqulethwe kwinkqubo elula kakhulu - kukho imigca emininzi yamacwecwe amanani afanayo apho kubhalwe khona amanani. Umdlali uya kuluhlula ekunyuseni umyalelo, usebenzisa inombolo encinci yokuhamba. Lo mdlalo waba ngowomnye wabambalwa abachaphazelekayo oososayensi: ophethwe yingqondo o-Oleg Uguqule wadalwa ngokusekelwe kulo mdlalo ukutya okuhle kakhulu ekulahlekeni kwesisindo.
UOleg Tern: ukutya okubonakalayo
Into ebalulekileyo yokutya umdlalo ilula: UOleg Uguqulwe iinkqubo zamandla amaninzi, nganye echazwe ngombala. Ukulahlekelwa isisindo kukuqokelela i-palette ngokusekelwe kwimithetho elula, eyenziwa ngu-dietician. Eqinisile, kwinkqubo yomdlalo oyingqayizivele, ubunzima obuninzi buncibilikisa phambi kwamehlo ethu.
Ukutya "amabala" atholakala kubantu abaluphi na ubudala, nayiphi na isini kunye naluphi na umbala. Ngokwakha umdibaniso wemibala, unokukwazi ukunciphisa ubunzima bokunciphisa umzimba, ukunciphisa ivolumu okanye ukugcina ubunzima. Ngoko, khawucinge ngexabiso lee-chips, ngasinye sichaza ukutya omnye usuku:
- I-chip yaseGreen : isondlo esifanelekileyo. Kubantu abangenayo ingxaki yokugqithisa kakhulu, oku kuyona nto ibalulekileyo. Ukutya okunokulinganisela kusekelwe kwisilinganiselo esifanelekileyo se-BIO (iiprotheni, amafutha, i-carbohydrates) kwaye ikuvumela ukuba ugcine ubunzima kwindawo efunwayo. Akukho nje iipesele, ukutya okukhawulezileyo kunye nokutya okunamafutha.
- I-chip yase-Orange : ukulahleka kokunciphisa umzimba. Umbala we-Orange uyayilumkisa - le nkqubo yombane iya kubangela ukuba ulahleko olutyebileyo, kodwa okwenyaniso! Ngexesha elifanayo, umgangatho we-BJU awuncishwanga, kwaye umzimba ufumana zonke izinto ezifunekayo ngokwaneleyo. Njengokuba umbala, umbala we-orange uthetha kuphela ngenye imveliso yezinto eziyingozi: yonke ipuphu, inqatha, idikiweyo, ilungile, iyabhema kwaye ibukhali.
- Uluhlu olubomvu : ukubonisa ukulahleka kwesisindo. Kule meko kukho ukunciphisa i-BJU ukwenzela ukunciphisa ubunzima, ukutya kuncitshiswe kumda, kwaye oku kuqinisekisa ukulahleka kwesisindo esiphuthumayo. Ekutya kokutya kwemifuno kuphela kunye neeprotheni ezinomzimba zivunyelwe-inyama, intlanzi, iinkuku kunye nemveliso yobisi, kwiindawo ezincinci. Nangona kunjalo, kunye nokutya okunjalo kufuneka uqaphele ngakumbi, i-chip ayifanele iphindwe ngokuphindaphindiweyo kumaxesha angama-6 ngokulandelana.
- I-blue chip : inzuzo yesisindo. Kulabo bafuna ukusebenzisa i-recipe yokutya yokutya, kungekhona ukulahlekelwa kwesisindo, kodwa ukufumana isisindo somzimba. Kule meko, inkqubo iya kuphuza, kuba ukufumana isantya ngokukhawuleza kuyingozi, kwakunye nokuyilahla. Ekudleni kwongezwa i juices, iintlobo ezininzi zeenkukhu, inyama, intlanzi, izitya eziphezulu zeekhalori (amazambane, i-pasta).
- I-chip ye-lilac isigzag kunye. Esi sici ibhonasi enika ilungelo lokusebenzisa ukutya okuthandayo, nokuba kukuphi na. Ewe, le chip ayenzeki ngaphezu kwesinye ngeveki.
Ukuze usebenzise le nkqubo, akudingeki ukuba usungula nayiphi na into - sebenzisa enye yezicwangciso ezenziwa nguOleg Tern.
Isisindo sokulahlekelwa kwezicwangciso
Kukho iintlobo ezahlukeneyo zokulahleka kwesisindo kwiintlobo zonke, kwaye unokukhetha into efanelekileyo. Siza kujonga i-optimal and ephephile kubo, ebizwa ngokuba "uhambo olukhuselekileyo - uya kuqhubeka". Esi si cwangciso esihambelana nokulahlekelwa ubunzima, apho kufuneka ubale i-BZHU yokulahleka kwesisindo, usebenzisa nayiphi na i-calculator yemigangatho yamalungu kunye
Iskimu sidibene kwiiveki ezimbini:
- Iveki 1A: 4 obomvu - i-orange - lilac - i-orange;
- Iveki 3B: i-orange - obomvu - i-orange-lilac - eluhlaza.
Kubalulekile ukuba iiveki ezongezelelweyo - ngeveki yokuqala (1А) zilandelelanisa ezintathu ukuphindaphinda kweveki yesibini (3В). Ukuvavanya iziphumo zokuqala ngenyanga, kwaye uqhubeke nokutya iintsuku ezi-4-6. Okulandelayo - indlela yokuphuma kwidlo, esona sikhe senziwa ngokukodwa kwenkqubo yesibini yesibini ngenyanga.