"I-Pelmeni yokutya ukulahleka kwesisindo", izandi, ubuncinane, ezingaqhelekanga, kuba ungayidla njani inhlama ngenyama, kwaye ulahlekelwe ubunzima obuninzi? Kuba abalandeli beli sidlo kukho iindaba ezidumisayo: abafilosofi bakholelwa ukuba umxube wenyama kunye nenhlama kunzima kakhulu ukugaya. Ukongeza, ingulube kunye nomgubo webanga eliphezulu kakhulu zifakwe kuhlu lweemveliso ezilimaza isibalo. Ngoko ke, ulwazi malunga nento ongayidla iindwangu eziqhelekileyo kunye nokulahlekelwa isisindo, akukho into engeyonto.
Ndingadla iindwangu ngokutya?
Xa ulungiselela ukutya, iingcali zincoma ukuba zithobele ingqalelo yexabiso le - calorific lemveliso okanye isitya. Amanzi aphekiweyo anokupheka ngokuzaliswa okuhlukileyo, okuchaphazela ngqo ixabiso lamandla. Iyona caloriki kakhulu, kwaye, ngenxa yoko, inobungozi kulo mzobo isitya esiphekwe ngulube, ngoko-100 g kukho 275 kcal. Ukongezelela, kuyafaneleka ukuba sicinge ukuba xa uthengisa iimveliso ezigqityiweyo, amandla abo abaluleke kakhulu. Njengoko uyazi, wonke umntu udla iindidi ezahlukileyo, ngoko ukubala ubuninzi beekhalori ozidlayo, wanikezela ukuba ubunzima beselmeni enye bu malunga ne-15 g.
Ukuthetha malunga nokuba ungadla iindwangu ngokulahlekelwa ubunzima, kuyafaneleka ukuba ucinge ukuba unokutshintsha ukubunjwa kwesi sitya, ngoko ukunciphisa umxholo wekhalori. Masiqale ngokuzaliswa, apho isithako esiyinhloko sifanele sibe yinkukhu. Kucetyiswa kwakhona ukuba ungeze imifuno, eyokunciphisa umthamo we-fat, kwaye nakhona kukho i- fibre , eyenza inkqubo yokugaya isidlo. Ungaphinda uzalise inhlama eneklabishi okanye ama-mushroom. Ixabiso lamandla e-pelmeni kunye nokuzaliswa kwamakhowa akukona phezulu kwaye i-kcal 100 nge 100 g.
Indlela yokunciphisa umzimba kwisondlo se-pelmeni?
Ukuphuhlisa ukutya kokulahleka kwesisindo, kufuneka uqwalasele umgaqo ophezulu - inani leekhalori ezidliwayo kufuneka libe ngaphantsi kokusetyenziswa. Ukuba awukwazi ukulahla iindwangu zintandokazi, imenyu imele ixhaswe ngemifuno entsha, iziqhamo, iimveliso zobisi ezimuncu, njl njl. Kwimenyu yesondlo se-pelmeni, kucetyiswa ukuba kufake isidlo esilungiselelwe ukusuka kwimveliso encedo kulo mfanekiso. Kuvunyelwe kwisidlo seDucane kwi-"Alternate". Sinikela ukuba sifunde ukupheka iindwangu ezisebenzayo.
Iidumbu zokutya
Izithako:
- iqanda - 1 iqhekeza;
- cornstarch - 2.5 tbsp. iipuni;
- i-bran bran - 1.5 tbsp. iipuni;
- i-oat bran - 4,5. iipuni;
- i-veal - 200 g;
- i-anyanisi - i-1 piece;
- amanzi, ityuwa kunye neziqholo.
Ukulungiselela
Ukuhlamba i-Veal, uthathe izicucu kwaye ugaye nge-grinder inyama okanye i-blender ye-mincemeat. I-anyanisi ehlanjululweyo nayo idlula kwi-grinder yenyama. Hlanganisa kunye nenyama uze wonge i-spice ukunambitha. Ukuze wenze inhlama, sebenzisa i-grinder yokugaya ukugaya kwisidlo sesinkwa se-bran bese uyongeza ityuwa kunye nesiqingatha se-starch elungiselelwe. Yongeza iqanda namanzi kwisixa se-2-2.5 tbsp. iipuni. Ukuhlamba inhlama kwaye xa kuyimfuneko ukubeka yonke isitashi. Ngendlela eqhelekileyo, fomla i-pelmeni uze uwapheke kude kube yilungele ngamanzi abilayo. Ngokuqhelekileyo le nkqubo ithatha imizuzu engama-8.
Kukho enye inguqu yezidombo zokutya, ezilungiselelwe kwi-pastry curd.
I-Cottage cheese dumplings
Izithako:
- i-cottage cheese - 400 g;
- iqanda - 2 iziqwenga;
- isitashi - 3 tbsp. iipuni;
- ityuwa - i-pinch 4;
- inyama ebilisiwe.
Ukulungiselela
I-Cottage cheese kufuneka ibe yome, apho ingafakwa phantsi kwe-press kwithuba elithile. Yongeza iprotheni, isitashi kwaye udibanise de ibe inhlama efanayo.
Impumelelo yantoni na yokutya kukuba kufuneka uvumeleke ukuba nantoni na ukuba udle into eyingozi, kodwa uyayithanda. Isicwangciso esinjalo sinciphisa umnqweno wokuhlahlela ubuncinci. Ngako oko, ngezinye izihlandlo ungaziqhayisa ngesahlulo esincinci samathandle akho ozithandayo, kodwa kukulungele ukupheka ngaphandle kokutya okuncedo.