Ukutya okunciphisa ukulahleka kwesisindo

Phakathi kwenani elikhulu kakhulu lokutya okuphazamisa izitulo zabasetyhini, abaninzi bafuna ukufumana ukutya okuncinci nokunciphisa ukulahleka kwesisindo. Iinkqubo ezininzi zokulahlekelwa kwesisindo zidinga iindleko ezongezelelweyo ezongezelelweyo kwiziqhamo zangaphandle, iindleko zokutya ezibizayo kunye nezidlo ezidliwayo. Ngaba kukho indlela ephumelelayo yokunciphisa umzimba ngaphandle kweendleko ezibalulekileyo?

Ukukhetha ukutya

Xa ukhetha ukutya, imiba emibini ebalulekileyo kufuneka iqwalaselwe, ukuze emva koko ungabi neengxaki zokugaya ukutya, ukukhathazeka kwe-hormonal kwaye ungalimazi impilo yakho. Ezi zinto zilandelayo:

1. Ubudala - kumantombazana amantombazana kunye namantombazana ngexesha elihloniphekileyo, ukutya kunye nokutya kuyahluka.
2. Umlinganiselo wangempela wobunzima obunzima - oku kufuneka ubale i-BMI, kwaye uqwalasele uhlobo lwesithambo kunye nesilinganiselo seesisundu ezinamafutha kunye namafutha.
3. Ubukho bezifo ezingapheliyo zesistim sokutya kunye ne-endocrine-izifo ezininzi zizibonakaliso zokuchasana nokulahleka kwesisindo kunye nokutya okuncinci.

Ngaphambi kokuthatha isigqibo kwikarineyali yokulahlekelwa isisindo kufuneka ihlolwe okanye idibane nogqirha.

Ukutya okuncinci

Kucebisekile ukuba uhambisane nokutya kunye nokunyanzela iinkqubo zesikhumba kwaye ubuncinci ngokunyanzelisa umzimba, njengokuba ukulahleka kwesisindo esicacileyo kunokuthi kube nomthelela ombi kwesikhumba.

Ukutya okuncinci, kodwa okusebenzayo kukuba:

• ukutya kwe-kefir;
• yokutya kwe-buckwheat;
• yokutya kwe-ginger;
• yokutya ilayisi;
• yokutya kwamanzi;
• i-mono-yokutya ngesiseko seapulo, iizambane, iibhanana.

Ukutya okuncinci ukulahleka kwesisindo kunokuthiwa kukutya okunomsoco . Xa kuphawulwa, akukho mkhadikhadi ukutshintsha ukutya kwakho, kufuneka ulungelelanise kwaye uphuze amanzi ngokuhambelana nombuso kunye nesisindo somzimba.

Xa ukutya kwamanzi kubalulekile imeko:

• sebenzisa kuphela amanzi;
• ukususa kwi-sausages yazo yokutya;
• ukunciphisa ukusebenzisa iswekile;
• ingabandakanyi itiye, ikhofi kunye naluphi na utywala;
• basele iglasi yamanzi ubuncinane ubuncinane imizuzu engama-20. phambi kokutya kwaye kungekhona imizuzu engama-30. emva kwakhe;
• qalisa kwaye ugqibe usuku lwakho ngeglasi yamanzi;
• kunika okukhethiweyo kwiibilisiwe, ezityiweyo kunye nezitya zokupheka.