Kungekudala akukho mfihlelo yokuba isondo lidlala indima ebalulekileyo ebomini bomntu. Oku kuqinisekiswa yimiphumo yezifundo ezininzi kule ntsimi yenzululwazi kunye neengqondo zengqondo ezivela kwihlabathi jikelele. Kodwa isondo rhoqo, luncedo kwimpilo yengqondo nangokwenyama, kuthatha ubukho bomlingane osisigxina oye waqulunqa ubuhlobo obuthembayo. Kodwa utshintsho oluqhelekileyo lwabalingani, nangona ngesondo ngokuqhelekileyo, lunokuthi lube yinto ehluke ngokupheleleyo yezindondo, kuba ingozi yokufumana izidumbu zezilwanyana ezinjengendawo isipho sikwanda kumaxesha amaninzi. Ngenxa yoko, iphefumlelwe zizinto ezikhankanywe ngentla apha zenzululwazi malunga neenzuzo zesondo ngokuqhelekileyo, ungalibali ngokuqaphela.
1. Ukulala ngokwesondo kusemgangathweni.
Ngexesha lesini, umzimba uvelisa i-immunoglobulin A - izixhobo ezikhuselekileyo ezikunceda ukulwa nezifo kunye nokwandisa umzimba.
2. Ukulala ngesondo ngokuqhelekileyo kukuxhomekeka kwintsha yolutsha nomzimba.
Ngexesha lesini, imveliso ye-collagen, into ekhusela ukuguga kwesikhumba, iyanda. Ukwandisa izinga le-hormone isrogen linomphumo onenzuzo kulusu nasezinyaweni. Ukwabelana ngesondo rhoqo kubasetyhini kukuvimbela ukuqala kwesikhashana, kwaye amadoda angakwazi ukuhlala evuya kunye nomsebenzi ixesha elide.
3. Isondo soloko sisinye sezixhobo ezinamandla kakhulu ekulwa nokunyamezela.
Ukwabelana ngesondo kunciphisa izinga le-hormone yokunyamezela. Ucwaningo luye lwabonisa ukuba abantu abanobomi bobulili obuqhelekileyo baphendula ngokukhawuleza kwiimeko ezixinzeleleyo, ezenza ukuba imeko ezinjalo ziphumelele.
4. Ukuthintela ngokwesondo - izifo zentliziyo.
Imisebenzi yesondo rhoqo igalelo ekuhlambulukeni kwenkqubo ye-lymphatic kunye nokuphuhliswa kwamahomoni amaninzi nezinto ezifunekayo, ziqinisa izicubu zeenxalenye zesimo senhliziyo. Konke oku kunciphisa umngcipheko we-infarction phantse kabini, kwaye unomthelela ekukhuselweni kwesifo.
5. Ukwabelana ngesondo rhoqo kuyindlela elula kwaye efanelekileyo yokuphucula imemori nokuqwalasela.
Ukulala ngokwesini kukhuthaza ukuhamba kwegazi kwingqondo. Ngokudibanisa nokunyuka kwemveliso ye-hormone, kuphucula imemori, kunceda ekupheliseni ukungabikho kwengqondo, kwaye, njengoko ezinye iingcaphephe zibonakalisa, kwanokunyusa izinga lobunzima. 6. Ukwabelana ngesondo rhoqo ngumntu ohlukumezayo.
Ngexesha le-orgasm, i-endorphins ikhutshwe- "ama-hormone yolonwabo". I-Endorphins inezinto ezininzi ezincedo. Kwaye ekulwa nokudandatheka, i-endorphins ayinalo ilinganayo, eqinisweni, ngokungafani ne-chemical anti-depressants, i-endorphins ayinayo imiphumo emibi, ayibangeli imbandezelo, ayilonakalisi umzimba, kodwa ngokuchaseneyo, iyomeleza umzimba, ukwandisa umsebenzi, kwaye ivelise imvakalelo yolonwabo nolonwabo.
7. Ukwabelana ngesondo rhoqo - izixhobo ezichasene nezixhobo.
Izifundo ziqinisekisa ukuba ukulala ngokwesondo rhoqo kwandisa ukuzithemba nokuzithemba. Abantu abajongene neengxube, xa iqabane elihlala lihlala lihlala lihlala, liguqula isimo sabo sengqondo, lizolile kwaye liqiniseke.
8. Ukwabelana ngesondo rhoqo kuyindlela efanelekileyo yokugcina umzobo kunye nezihlunu ngezwi.
Ngexesha lokwabelana ngesondo, ungalahlekelwa ngumlinganiselo ofanayo weekhalori njengokuba usebenze umyinge weeyure kwi-gym. Ukongezelela, ubulili obuqhelekileyo buqinisa izihlunu, kubandakanywa nomva, okwenza zibe nezimo eziguquguqukayo kunye nokunwebeka.
9. Ukuthintela ngokwesondo - izifo ze-genitourinary system.
Ngexesha lesini, ukujikeleza kwegazi kwimizimba ye-pelvic kuphucula, kwaye umsebenzi we-hormonal ulawulwa. Oku kunceda ekuthintekeni kwesisu esibuhlungu kubafazi, kwaye kumadoda kukuthintela umdlavuza wesibeletho. Kwakhona, umsebenzi wobulili oqhelekileyo uphucula ithoni ye-muscle, eyona nto ibangela iingxaki zokungaziphathi.
I-sexually-regular-contributes to the success of career.
Kakade, zonke iinjongo zomsebenzi wesondo ngokuqhelekileyo azikwazi ukuchaphazela umsebenzi. Nangona kunjalo, umsebenzi osebenzayo, onokuzithemba owaziyo ukuvavanya imeko ngokukhawuleza ukuba enze isigqibo esifanelekileyo, uhlala exabiswa ngakumbi kwaye ubangela ukuba abaphathi kunye nabalingani bakhe babenomdla.