Umbuzo wokuba isondo sisebenzisekile, inzululwazi nenkolo inqunywe ngokuthe ngqo. Inkolo iyamkela kuphela isondo ngenxa yokwandiswa kwentsapho, kwaye oogqirha bathi kukho izibonelelo zempilo. Siza kujonga imiba eyahlukileyo yalo mbandela.
Ngaba kuncedo ukulala ngesondo?
Makhe siqwalasele ukuba zeziphi iinzuzo zesini ezithatha emzimbeni womntu, kwaye kutheni oogqirha bakholelwa ukuba ubuncinane ngamaxesha ngamaxesha, kodwa kufanele ukuba kubomi bethu:
- Ukwabelana ngesondo kunciphisa izinga loxinzelelo, kuba luyi-psychologic force detente. Kukholelwa ukuba zombini umfazi kunye nendoda engazange ilale ngesondo ixesha elide liba nobudlova, lukhuni kwaye lunzima ekunxibelelaneni.
- Ubundlobongela buvuyisa, kuba ngexesha loqhagamshelwano kunye nasekupheleni kwalo umzimba uvelisa amahomoni enjabulo - endorphins. Banika umntu iimvakalelo ezimnandi kunye novuyo.
- Ngombuzo wokuba isondo sasekuseni luncedo, abanye oogqirha bathi bangakwazi ukufaka indawo yokusebenzisa imithi yokusa, kuba iqela elisebenzayo kufuneka lenze umzamo omkhulu kwaye isebenzise imisipha eyahlukileyo.
- Abanye oogqirha bakholelwa ukuba ukulala ngesondo ngokuqhelekileyo kunokukhusela umkhuhlane. Nangona kunjalo, ezi nkcukacha azibonakali kwangoku.
- Kukholelwa ukuba isondo sinokulwa nokulala, ngenxa yokuba izinga lokunyanzeliswa liyancitshiswa, kulula ukuba umntu aphumle aze ahlalele ebuthongweni.
- Ngowesifazane ohluphekayo ukungena kwexesha lokuya esikhathini, ukulala ngesondo ngokuqhelekileyo yenye yeendlela ezingcono zokumisa. Nangona kunjalo, kwezinye iimeko kuphela izidakamizwa ze-hormone zenza.
- Amadoda athambekele ekuhlanganiseni uxinzelelo , kwaye kuphela abo abelana ngesondo, ubuncinane kanye ngeveki, banokuqiniseka ukuba asemngciphekweni wokuhlaselwa yintliziyo ngenxa yokugqithiswa kwamanzi.
- Kwimibuzo yokuba isondo sisebenziseka kwabasetyhini, kuyafaneleka ukuba sicinge ngento yokuba ngenxa yesondo, i-estrogen ikhutshwe ngokukodwa, ngenxa yokuba ulusu luba lula kwaye iinwele zikhanya.
Ngokubhekisele kumbuzo wokuba isondo sinomsebenzi ngaphandle kwe-orgasm, iingcamango zeengcali ziyahluka.
Ngaba kuncedo ukulala ngesondo?
Izifundo zaqhutyelwa kwaye zafunyaniswa ukuba ubulili luncedo kuphela xa lufunwa, ngoko ke umntu ngamnye ubeka isantya sakhe. Ukuba iqabane okanye iqabane likukholisa ukuba ulale ngesondo, kodwa awufuni, akusayi kubakho inzuzo kuyo, ngokuphambene noko. Kodwa ukuba ungumntu onobuhlungu, abafowunelwa rhoqo ngeveki abayi kukulimaza, ingakumbi ukuba akuyiyo into esigxina, kodwa i-periodic one.