Ukuba ukulahla umntu ukutya okwaneleyo okanye ukuphumla, ekugqibeleni uya kuba buthathaka kakhulu, ekugqibeleni - unokufa ngenxa yokunyuka. Yaye uyayidinga - isondo - ngaba uyayidinga kakhulu kwimpilo yethu?
Iimvakalelo zethu kunye nophando olwenziwa ngabazinzulu zithetha ngento enye: ubulili kuyimfuneko kubo bonke abantu abadala. Ezi zidingo zethu zezinto eziphilayo. Ewe, sinokuyenza ngaphandle kwexesha elide kunokuba singenamanzi okanye ukutya, kwaye asiyi kufa ngexesha elifanayo. Kodwa ubomi bethu buya kulahleka imibala emininzi, kwaye kwimpilo kunye nomoya kuya kubonakala ukuba kubonakaliswe.
Kutheni abantu befuna isondo?
- Ukuhlangabezana nesidingo sokuqhagamshelana nomzimba kunye nokunciphisa uxinzelelo kunye noxinzelelo. Ulusu lomntu lubuhlungu kakhulu ekuthinteni. Ukubetha, ukumbamba kunye nokumanga kuvuselela izigidi ze-receptors eziphathekayo, kubangele ukuveliswa kweemodemoni ezinqanda uxinzelelo kunye nokunciphisa uxinzelelo. Kwaye bangela ukuba unonwabo kunye nokunyamezela, okutshatyalaliswa ngokuphumla nokuthula.
- Ukuhlangabezana nesidingo soqhagamshelwano lomntu kunye nolwalamano olusondeleyo. Kuyinto yokwenza uthando evumela abantu abaninzi ukuba bazive bamkelekile. Abazange babe nolwalamano olunjalo kunye nomlingani njengoko benzayo ngexesha lobudlelane.
- Ukunciphisa intlungu. Ukuvakalelwa okukhulu okunokwabelwana nomntu othandekayo - oko kukuthi, ngokwesini, abantu abaninzi bacinga. Nangona kunjalo, i-endorphin, eyenziwa ngexesha lokwabelana ngesondo, isebenza emzimbeni wethu njenge-morphine, isalathisi esinamandla. Kuye kudlula nayiphi na intlungu, kubandakanywa ne-migraine okanye i-premenstrual syndrome kwabasetyhini.
- Ukugcina impilo yengqondo. Ukuziva ukuba bafuna thina, bathande kwaye baxabise, sikholelwa kuthi. Le ntembelo inceda ukujamelana neengxaki zobomi kwaye inempembelelo enkulu ekungqineni kwengqondo.
- Ukuphucula impilo yomzimba. Ukulala ngokwesondo kunomphumela ongaqhelekanga emzimbeni wethu! Akukuphela nje ukusilalisa umzimba kunye ne-gymnastics entliziyweni, ngenxa yokuba igazi lizalisa ngokugcwele zonke izitho kunye nezicubu zomzimba, ngoko i-metabolism iphucula, kwaye kunye nayo-imeko yesikhumba kunye neenwele, ubuciko. Ukomelezwa kwegazi ukukhusela ukukhusela izifo ezininzi ezibangelwa ukuhlaselwa kwegazi.
- Kananjalo, ngesondo ngokuqhelekileyo, kukho izifo ezininzi ezikhuselekileyo ezikhuthaza umzimba wethu, kunye ne-collagen, ekuxhomekeke kuyo ukutshabalalisa nokuqina kwesikhumba.
Ngaba sifuna isondo ngaphezu kwamadoda?
Uncedo ngokulinganayo kubo bobabini, kutheni abanye babo befuna ukulala ngesondo, kodwa abanye abenzi? Ngomntu wonke ufumana into eyakhe. Kubafazi, umzekelo, kukuthintela ukuphazamiseka kwe-hormonal kunye nokusebenza, kuquka ukungabikho komntwana. Sekunjalo - ukuzithemba kwiimvakalelo zakhe. Yaye indlela eyona ndlela ibhetele yokunciphisa umzimba kwaye ngokuqhelekileyo ibonakala ikhulu!
Kwaye isondo ngokuqhelekileyo kumadoda yinkcubeko yabo yezocansi, ukuvakalelwa kwothando kunye nenkxaso yabasetyhini, ithuba lokuveza iimvakalelo zabo ngale ndlela.
Kwaye kukho abantu abaza kubelana ngesondo kubaluleke kunabo bonke abantu. Laba abo bangenabo abathandana nabo abasondeleyo. Kutheni bafuna isondo:
- ukuqinisa umzimba, ukuba akayi kusindisa kwiindawo ezibandayo;
- ukulwa nokulala, xa ungeke ukhulule kwaye ungagxothi embhedeni;
- ukuphelisa ukunganakwa, ukudandatheka nokunyaniseka - kuba isondo kwenza abantu banwabe ngakumbi;
- ukuthintela ukuguga kwesikhumba, okwenzeka ngokukhawuleza ngokungahambi ngesondo;
- ukuphucula usebenze kunye nenhlangano - kuba xa ulala ngesondo, igazi alinakondla kuphela isikhumba kunye nezitho zangaphakathi, kodwa neengqondo!