Isaladi kunye nama-walnuts kuya kunceda ngokukhawuleza kwaye ngokukhawuleza ukubuyisela i-vitamin yokunceda. I-nucleoli enomonde, i-protein enesondlo iyanceda ngokwabo, kodwa ngokudibanisa neeshizi kunye nemifuno, inyama kunye nezomileyo, zithandeka, zizalise umzimba ngokuxinwa kwezinto ezinomsebenzi kwaye zinika ukutya okukhethiweyo kunye nokukhangela.
Luhlobo luni lwesaladi olunokwenziwa ngamannuts?
Isaladi kunye ne-walnuts yindlela epheleleyo ehlanganisiweyo. I-Nut idibene ngokufanelekileyo kunye neebhunge, izaqathe, i-fletlet yenkukhu, inyama yenkomo, kunye ne-oilyness iyagxininiswa ngokubaluleka nge yogurt, i-mayonnaise okanye ijusi lemon kunye nebhotela. Ezi zokunxiba zibonakaliswa ngokulula: iinqununu zibilisiwe, zinqunywe, zifafazwe ngamantongomane kwaye zonyaka.
- I-vitamin saladi kunye ne-walnuts ingapheka emizuzu emi-5. Kule nto, ezimbini iipulole eziluhlaza, i-fennel, i-pepper enomnandi kunye ne-50 g ye-walnuts ixutywe nge-60 ml yeoli yeoli kunye ne-20 ml yejisi yamanim, ifafazwe nge-parmesan ushizi, i-dill kunye nokukhonzwa.
- Akukho ncedo elingaphantsi isaladi kunye ne-walnuts kunye ne-avocado. Kubalulekile ukudibanisa iinqunto ze-avocado, i-apple kunye no-onion obomvu ngee-walnuts ezimbalwa kwaye uzalise nge yogurt.
Isaladi "Ukunyamezela" ngeentyatyambo kunye ne-walnuts
Umfazi ngamnye unayo isaladi yakhe kunye neziqhumane kunye nama-walnuts. Ngokuqhelekileyo, i-snack engenakulungiswa, apho izityalo ezomileyo zongeza iimveliso zokutya ezivuthayo kunye nokutya, kunye ne-nut - isakhiwo esincinci. Yonke le nto yayifakwe kwisaladi "Intsibano". Isifuba samabele, amaqanda kunye nekhukhamba kwindawo yokuhlala kunye neengcungconi kunye neentonga, ziye zathola into entsha kwaye yajika yaba yidya elikhanyayo.
Izithako:
- ama-walnuts - 60 g;
- Ifayile yenkukhu - 150 g;
- ikhukhamba - isiqwenga 1;
- i-prunes - 80 g;
- Iqanda - 3 iziqwenga;
- izaqathe - i-1 piece;
- i-mayonnaise - 120 g.
Ukulungiselela
- I-fletlet ye-Chicken, izaqathe kunye namaqanda ubilise, udibanise i-prune enemizuzu engama-15.
- Zonke izixhobo zigawula kwaye zibeka iziqendu: i-prune, iantongomane, inkukhu, iinqathi, ikhukhamba, i-egg white, i-yolk. Lubricate nge mayonnaise.
- Khuphula isaladi kunye ne-walnuts imizuzu eyi-15.
Isaladi kunye ne-walnuts ne-chinanse-recipe
Isaladi ngeinaninku kunye ne-walnut - ummeli we-fusion ekhishini, apho yonke into yakhiwe ngokungafani. Kule meko, iinantongwane zithatyathwa i-caramelized - oku kunika inhlanganisela enambitha kunye ne-chinnas, kodwa igxininisa ubukhulu bemifanekiso yabo. Isipinashi kunye nokuhamba zizinto eziphilayo: ukutshatyalaliswa kokuqala kusoloko kumnandi, kodwa, ngelixa i-second saltiness ihamba kakuhle.
Izithako:
- ama-walnuts - iziqwenga ezili-15;
- Iipinashi zishiya - 30 iifom.
- iinanimpe - 100 g;
- ngaphezulu - 50 g;
- ioli - 80 ml;
- iviniga yewayini - 40 ml;
- ibhotela - 120 g;
- ushukela - 3 tbsp. iipuni.
Ukulungiselela
- Kwi-bhotela ecibilikile, uthele iswekile uze upheke imizuzu emi-2.
- Yongeza iinantambo uze udilize ngomlilo.
- Nokwabela isikhumba uze ufake efrijini.
- Hlanganisa nesipinashi, iziqwenga zeinaninku ne-feta.
- Ixesha kunye neviniga neoli.
I-Garnet isaladi yesaladi kunye ne-walnut
Ngaphezulu kwesinye isizukulwana samakhayakazi abakhetha isaladi ngegromegranate kunye ne-walnut "I-Peargranate Bracelet". Yonke into yokuba kuyo izixhobo azisebenzi nje kuphela, kodwa zikwahluke ngempumelelo. Ubumnandi bemifuno kunye nokutshatyalaliswa kwenyama kunqunywe ngokugqithisileyo kwipomegranate kunye nenyameko enkcenkceshe, kwaye isakhiwo esinyeneyo samantongomane ngokwawo asichaphazeli ububele besitya.
Izithako:
- i-beet - 2 ii-pcs.;
- izaqathe - i-1 piece;
- Iqanda - 3 iziqwenga;
- ama-walnuts - 200 g;
- i-garnet - iziqwenga 2;
- Ifayile yenkukhu - 180 g;
- i-mayonnaise - 120 g.
Ukulungiselela
- Iifayili, iibhobhe, amaqanda kunye neerotro abilayo kwaye zinqumle kwiikhabhi.
- Amantongomane ayinqumle kakuhle.
- Beka iindawo ezijikelezileyo kwiglasi: i-flet fillet, beet, i-nut, izaqathe, amaqanda.
- Uluhlu ngalunye lwe-promazhyte i-mayonnaise, phezulu-khabisa ngeemarharnate imbewu.
Isaladi kunye nebele yenkukhu kunye ne-walnuts
Isaladi kunye nenkukhu, amakhowe kunye nama-walnuts yi-trio yeeprotheni iimveliso, eziyiluncedo ekubunjweni kwaye ezimnandi ukunambitha. Amantongomane aphihliweyo, iifolthi ezithambileyo kunye namazambane ahlambulukileyo amakhowa atsiweyo abumba inhlanganisela enokulinganisela eya kutshabalalisa ngokupheleleyo indlala yamalungu omkhaya kwaye iya kukukholisa iindwendwe kwisidlo esiqhekezayo kwitafile.
Izithako:
- fillet - 550 g;
- ii-mushroom - 150 g;
- ioli - 40 ml;
- i-anyanisi - i-1 piece;
- ushizi - 60 g;
- ama-walnuts - 80 g;
- i-mayonnaise - 120 g.
Ukulungiselela
- Sika ii-fillets uze usike.
- Fry ama-mushroom kunye no-anyanisi uze uprose kwi-blender.
- Hlanganisa amakhowe kunye nezibophelelo.
- Ixesha kunye ne-mayonnaise, ufafaze ngeeshizi kunye neentonga.
- Ukumisela isaladi yenkukhu yenkukhu kunye ne-walnuts imizuzu eyi-15.
Isaladi kunye neebhunge kunye ne-walnuts - iresiphi
Isaladi ye-Beetroot kunye ne-walnuts yi-classic kwihlabathi lokutya. Uninzi olungasifanelanga lugqitha ngapha nangapha, lulibale ukuba le yinto elula kakhulu kunye nohlahlo lwabiwo-mali ukuze uzalise iivithamini eziqulethwe kwiibhotsi, iinqutyana kunye negalikhi. Ubuninzi bezo zilandelayo zidibanisa i-piquant spicy, i-nut nutshefu kunye ne-beet e-sweet beet.
Izithako:
- beet - 300 g;
- i-clove yegalikhi - iziqhekeza ezine;
- ama-walnuts - 80 g;
- i-mayonnaise - 60 g.
Ukulungiselela
- Ubilisa i-Beetroot, i-peel kunye ne-grate.
- Hlanganisa negalikhi kunye neentonga kunye nexesha kunye ne-mayonnaise.
"I-Tiffany" isaladi ngamagilebhisi kunye nama-walnuts
Isaladi kunye nenkukhu, amagilebhisi kunye nama-walnuts - yinto elula, engavamile kwaye ehle kakhulu, njengombala we-elitist we "Tiffany", ngokuhlonipha apho i-snack yafumana igama layo. Ukudibanisa ngokulinganayo kwintlanzi yefestile kunye noshizi e-spicy kunye nama-crispy nuts, ahlanjululwa ngokutsha kwamagilebhisi aluhlaza-ukutya okungahambi kakuhle kunye nokulungelelanisa ukutya.
Izithako:
- iifayili - 150 g;
- Iqanda - 3 iziqwenga;
- ushizi ogayiweyo - 80 g;
- ama-walnuts - 50 g;
- i-mayonnaise - 60 g;
- iidiliya - 100 g.
Ukulungiselela
- I-chicken fillet ibilise kwaye ucobe.
- Yenza okufanayo ngamaqanda.
- Umqulu weNtshuzi kwi-blender.
- Faka iziqendu, ukugcoba i-mayonnaise: inkukhu, amaqanda, i-nati, ushizi, iidiliya.
Isaladi kunye nenkomo kunye ne-walnuts
Isaladi kunye nenyama kunye nama-walnuts kwindlela yaseAsia - enye indlela efanelekileyo yokutya okuyi-mayonnaise. Ukulandela i-canon, ilula kwaye iqulethe zonke izixhobo zokutya okufanelekileyo: inyama yenkomo, imifino, isilimi, imifuno kunye neentonga. Oku kulandelayo kubangela ukukrakra okumnandi, ukudibanisa ukudibanisa okuqhelekileyo okumanzi, okunamanzi kunye nocoko.
Izithako :
- yenkomo - 550 g;
- ijusi ye-lime - 120 ml;
- ioli - 100 ml;
- i-soy sauce - 60 ml;
- i-cherry - 200 g;
- i-chili - 1 pc.;
- ama-walnuts - 60 g;
- parsley - 20 g.
Ukulungiselela
- Hlanganisa i-soy sauce kunye ne-60 ml ye-juice ye-lime kunye ne-50 ml yebhotile kwaye uhlambulule inkabi imizuzu engama-30.
- Fry inyama inyama epanini kwaye ubhake imizuzu eyi-10 kwi-degrees ezingama-200.
- Sika kwaye udibanise neengceke ze-cherry, imifino, isilwane kunye neentonga.
- Ixesha le-salad yenyama kunye neoli ye-walnut kunye ne-juice juice.
Isaladi kunye nepeyari, ushizi kunye nama-walnuts
Le saladi ngeeshizi kunye neenantambo ayilona i-banal puff pastries. Ngokudibanisa kwipareyi, ijika ibe yinto ebonakalayo yobugcisa, eyona ndawo kwimenyu yokudlela yokutya. I-pear edibeneyo, idibene ne-tart eluhlaza okwesibhakabhaka, ama-nutri e-crispy kunye namaqabunga ama-lettuce ahlanzekileyo-isonka esimnandi, esilungileyo, kodwa ngokukhawuleza ukulungiselela.
Izithako:
- ipayari - 1 iqhekeza;
- Umxube weladi - 250 g;
- amantongomane - 150 g;
- i-blue cheese - 70 g;
- iviniga - 20 ml;
- ioli - 60 ml.
Ukulungiselela
- I-Pear i-peel kwesikhumba uze uthathe iikhabhi.
- Gcoba amanqwanqwana epanini yocingo.
- Hlanganisa zonke izithako.
- Ixesha kunye newayini iviniga nebhotela.
Isaladi kunye nama-squids nama-walnuts
Nangona isaladi elula kunye nama-mushroom kunye nama-walnuts aya kufumana isisa kunye nokucocwa xa kwenziwa nge-squid. Ukunambitheka ngokungathandabuzekiyo kunye nokuthungwa okuthambileyo kwezilwanyana zasemanzini zidibene ngokufanelekileyo kunye nama-mushroom okuthosiweyo kunye nesonka esinesonka. Ukukhanya kokukhanya kwelokugqibela kufaka i-piquancy ekhethekileyo, ephahlaza amazinyo.
Izithako:
- squid - 450 g;
- ii-mushroom - 300 g;
- i-anyanisi - i-2;
- i-walnuts - 180 g;
- ushizi ogayiweyo - 100 g;
- ioli - 60 ml;
- i-mayonnaise - 120 g.
Ukulungiselela
- I-Squid ipheka imizuzu engama-3 kwaye igalelwe.
- Fry i-anyanisi nama-mushroom.
- Gaya amanqatha kwi-blender. Yongeza amanye amakhowe, sebenzisa yonke into yokuhlobisa.
- Amakhowe amaxesha, i-squids kunye noshizi kunye ne-mayonnaise.
- Beka isaladi isabelo kunye nokufafaza i-hazelnut.
Isaladi kunye neerkile kunye neerothi
Ngexesha lokunqongophala, i- saladi eneebrokhwe kunye nama-walnuts kunye nokudibaniswa kweeqathi kwakuhlotshiswe ngetafile enye yokutya. Le recipe ibonisa inguqu yanamhlanje, apho iidroti ezinamajusi zidibene ne-garlic e-spicy, izithelo ezimnandi zentyatyambo kunye neenantsi ezinomsila zixutywe nge-honey-dressarding-alternative to a non-useayonnaise.
Izithako:
- ama-walnuts - 40 g;
- izaqathe - iziqhekeza ezi-3;
- iivilp - 4 tbsp. iipuni;
- i-clove yegalikhi - iziqwenga ezi-3;
- ubusi - 10 g;
- isardadi - 10 g;
- ioli - 40 ml;
- ijusi lemon - 20 ml.
Ukulungiselela
- I-Whisk uju kunye ne-mustard, ibhotela kunye nejisi lemon kunye nokudibanisa neenqatywe eziqingqiweyo, iinqabileyo, i-nati kunye negalikhi.
Isaladi yaseGeorgia kunye nama-walnuts
IGeorgia - indawo yokuzalwa elula, kodwa eneembala ezimnandi kakhulu, ngoko akumangalisi ukuba isaladi enomdla kakhulu kunye ne-walnuts inokupheka kuphela abapheki beCaucasian. Le recipe ngumzekelo omhle wendlela utamatisi omnandi, ukhukhamba kunye anyanisi obomvu, onqwenelekayo ngebhotela elimnandi, ukufumana ukunambitheka okungavamile kunye ne-piquancy.
Izithako:
- iitato - iziqhezu ezine;
- ikhukhamba - iziqwenga ezi-3;
- i-anyanisi ebomvu - ii-2 pcs.;
- imifuno - 50 g;
- ama-walnuts - 60 g;
- i-clove yegalikhi - 5 amaqhosha.;
- i-chili - 1/2 ipcs.;
- iviniga - 20 ml;
- amanzi 100 ml.
Ukulungiselela
- Phalaza amanzi kwi-blender bowl, engeza iviniga, ipilisi, i-nut kunye negalikhi kunye ne-whisk.
- Ixesha lee-anyanisi, iitamatisi kunye neengoma zikomkotela kunye nomxube.
- Nciphisa isaladi yaseGeorgia kunye nama-walnuts uze usebenze ngokukhawuleza.