Abantu abaninzi bayazibuza, yintoni inzuzo kunye nengozi yeerranberries? Enyanisweni, i-berry inempahla eninzi, kwaye ayisebenzisi nje kuphela kwifomu entsha. Ukuba uyazibuza ukuba kukho nayiphi na inzuzo kunye nenzakalo, kubandakanya i-jam kwi-cranberries, ke namhlanje uya kufumanisa malunga nayo.
I-Cranberry ilungile okanye imbi kwimpilo?
Okokuqala ndifuna ukuthetha ngezibonelelo zama-crranberries kwimpilo yabasetyhini kunye namadoda ngokubanzi. Isetyenziswe kwezi zilandelayo:
- Ukwandisa amandla okusebenza kunye neetoni zomzimba ngeentlobo ezahlukeneyo zemithwalo.
- Ukucoca umzimba wezinto ezinobungozi kunye nama-slags.
- I-Cranberry isetyenziselwa ukukhusela izifo ze-urinary system.
- I-Kissel esuka kwi-cranberry, inzuzo kunye nenzakalo esiyichaza namhlanje, ivumela ukuzinzisa imeko jikelele yezempilo kunye ne-rheumatism, uxinzelelo lwegazi kunye nesifo sikashukela.
- I-crranberries evuyiweyo kunye nobusi iya kuba yinto efanelekileyo kakhulu yokuthintela i-atherosclerosis.
- Ukususa iinkqubo ezinobungqingili kwizifo zentsholongwane ngaphandle kokusetyenziswa kwamachiza, kufuneka uphuze isahluko sejusi ye-cranberry ngaphambi kokutya.
- Njengoko uncedo olongezelelweyo lwesifo sofuba, thabatha kathathu ngosuku ngaphambi kokutya, ijusi ye-cranberry kunye nobusi. Kwakhona, xa isifo sesifo sesifo sofuba sinconywa, kukho ukuveliswa kwamajikijri, ioli ne-honey.
Ukulimala kwama-crranberries
Ukuze ungenzi umonakalo emzimbeni wakho, ngaphambi kokuba uqale ukutya i-cranberries, kufuneka ulandele imithetho ethile:
- Musa ukuthatha amajikijolo kwisisu esingenalutho.
- Ukugcina zonke iivithamini, ngexesha lokulungiselela isiselo, i- cranberries ayifanele ibiliswe, ithele amanzi ashushu.
- Emva kokusetyenziswa kwamabhanji, sebenzisa umlomo wakho ngamanzi.
Ukuba ulandela ezi ngcebiso, umzimba wakho uzakufumana izithako ezisebenzayo kunye nale berry enhle, ekuvumela ukuba uhlangabezane nenani lezifo.