I-Manna porridge iyaziwa kubantu abaninzi ukususela ebuntwaneni, kuphela iminyaka engama-30 ukuya kwimi-40 edlulileyo, kwacetyiswa ukuyiquka ekudleni komntwana. Kodwa, uphando lwangoku luye lwabonisa ukuba iimpawu ezixhamlayo zama-manga zigqwetha kakhulu, ngoko inani elinyukayo labantu lifuna ukwazi ukuba lifanelekile.
Yintoni eluncedo kumama womzimba?
Ukuze siqonde ukusetyenziswa kwama manga, makhe sijonge kwiivithamini kunye neemaminerali eziqulethe.
Kulo jikelo uzakufumana:
- Izinto ezincinci kunye nezikhulu : i-phosphorus, i-potassium, isinyithi, i- calcium , njl.
- IiVithamini : E, B1, B2, B3, B6 kunye neB9.
Ngelishwa, isixa sezinto ezithile kwi-porridge esivela kuyo akukhulu kakhulu, kwaye kukho ukuchasene. Le nyaniso yenza abantu abaninzi bacinge, nokuba ngaba luncedo kumama, okanye, ngokucacileyo, uyitshintshe enye ingqolowa.
Izazinzulu zithi ukulahla ngokweqile kwi-semolina kwaye ukuyikhetha ngaphandle kokutya kwabo akufanelekanga. Umbono wabo ulungelelwano olupheleleyo, ngokuba ngokucwaninga kophando lwangoku, i-porridge iqukethe i-fiber encinci, ngoko kuyacetyiswa ukuba udle abo bafumana izifo zesiginci sesisu.
Iipropati ezisebenzayo zokutya kunye nokulumkisa
Iipropati ezisebenzayo kunye nexabiso le-mangas nazo kwinto yokuba inesitya, kwaye, ngokukhulu kakhulu. Ngako oko, emva kwexesha lokuhamba emva, izigulane zondla i-porridge kule ndawo yokutya, ayicasuli isisu, iyancatshiswa ngokukhawuleza kwaye isondeza kakuhle umzimba, kwaye umngcipheko wokunciphisa izinga le-hemoglobin liba lukhulu kakhulu.
Abantwana kaninzi abayidingi ukunyusa i-manna porridge, iivithamini kunye neemaminerali abayifumani kuso, kodwa banokuhlakulela isifo esinjenge-rickets, kuba i- phosphorus iyaphazamisa ukutshatyalaliswa kwe-calcium, eyimfuneko yokwakhiwa kweethambo zenyama kunye nokukhula okuqhelekileyo kwamathambo omntwana. Ukunciphisa ukusebenzisa i-manga kwimenyu yabantwana ukuya kwi-2-3 servings ngeveki, kwaye ke awuyi kubangela ingozi kwimpilo, kodwa uzalise umzimba wakhe ngensimbi.