Uninzi lwabantu bathanda ama-grenade. Kodwa kude nonke kukholelwa ukuba ezi ziqhamo ziphephe, zikholelwa ukuba le ngqungquthela. Kwaye nangona kunjalo awazi ukuba yintoni inzuzo kunye nenzakalo yerharnate ngaphandle kwemigodi. Kodwa isiqhamo esinjalo sikhona.
Ngaba igrarnate iyanceda?
Ewe, akunjalo ngokuchanekileyo ukuyibiza ngokuthi ayikho. Emva koko, amathambo ayenayo imbewu, ngaphandle kwabo isityalo asikwazi ukuvelisa, ngoko ke nasiphi na isiqhamo baya kuba khona. Njengembewu ye-grenades engenambewu ilula kwaye ihlolwe kalula, iyakunakunyuswa ngokupheleleyo. Olu hlobo lwalukhutshwa ngabalimi baseMelika, kwaye ezinye izazinzulu zenza izifundo malunga nokuxhaswa kwe-hybrid kwizithuba ezihlukeneyo, ngoko ngoku ikhule eYurophu nakwiRashiya.
Ebonakalayo, esi sityalo kunye neziqhamo zayo ngokuqhelekileyo asifani naqhelekileyo. Ngako oko, iinzuzo ze-garnet epake ziya kufana neziqhamo ezinobunzima. Iqulethe inani elincinane leekhalori - malunga ne-kcal 60 nge-100 grams, kodwa iqulethe izinto ezininzi ezixabisekileyo, ingakumbi iivithamini kunye nezinto ezilandelelanayo. Phakathi kwezixhobo ezincedo zegromegranate ngaphandle kwemibhobho kukukwazi ukuphucula umthambo, ukukhuthaza ukukhuselwa komzimba , kunceda umzimba uphinde uphume kwimisebenzi. Ukungabikho kweziqhamo zeso siqhamo kwandisa izinga le-hemoglobin egazini kwaye kunciphise umngcipheko womhlaza. Yaye iyanciphisa i-GI tract, ngenxa yokungabikho kwembewu enzima, enzima ukuyila. Ukususela kwikharharnate ngaphandle kwemigodi kulula ukulungiselela ijusi elisebenzayo ekhaya.
Ingaba kukho na umonakalo kwiharharnate?
Ukongeza kwiinzuzo, kunye nokulimala kwipomegranate nako. Iziqhamo zichazwe kubantu abaneengxaki zesisu, isifo sikashukela kunye nabo baxhatshazwayo. Kwakhona, musa ukunika amabhondi kubantwana abancinci.