Ngokuqhelekileyo, ukhilimu olukhethekileyo okanye i-oyile iyadingeka kwiseshoni yokusilalisa, okufuneka isetyenziswe ngaphambi kokusetyenziswa. Kodwa kungekudala udumo olukhethekileyo lufunyenwe ngamakhandlela anamakha, adalwe ngqo kule nkqubo. Bakhangela abathengi kungekhona nje ngokusila ngokungaqhelekanga, kodwa kunye nokuxhamla ngokuxhamla kweempembelelo zonyango kunye nezimonyo.
Ziyiphi i-massage ephosiweyo amabhandlela?
Izixhobo ezicatshangelwayo zibukeka njengeekhandlela eziqhelekileyo ezivuthayo, ezifumaneka kwiibhendi ezincinci zeceram. Kodwa ukubunjwa kwamakhandlela okugaya i-massage kubangeleke kakhulu. Okokuqala, kubalulekile ukuba uqaphele ukuba i-paraxine ayiyi kusetyenziswa ukutshisa ikhandlela ngexesha lokuvelisa, njengamaxesha aqhelekileyo. Esi sithako sinombono ophezulu wokukhenkcela, sinokukhupha isikhumba somlilo okanye kubangele ukuphendula. Esikhundleni separafini, i-soy wax kunye neoli efanelekileyo yemifuno, egcina ifom kwindawo yokushisa, isetyenziswe, kodwa ichithwe ngokukhawuleza ngexesha lokushisa.
Njengezinto ezongezelelweyo kwiimakhandlela ezihlambulukileyo zokunyusela ezisetyenziselwa iintlobo zezicatshulwa zezityalo, iioli eziyimfuneko , ii-vitamin blends. Ngenxa yolu hlobo, iseshoni enye inkqubo inika imisebenzi emininzi ngexesha elifanayo:
- isiphumo sokwelapha kwisistim se-musculoskelet;
- ulusu olunempilo, unyamekele ngononophelo;
- ukuphucula okukhulu kwimpilo yonke kunye nomoya ngokusebenzisa i-aromatherapy.
I-Technique yokwenza i-massage ngamakhandlela enamakha
Akukho nto inzima ukuyisebenzisa ikhandlela zokusilela, nokuba ngumqali oye wabona isifundo ngethuba lokuqala uya kuhlangabezana nale nto:
- Ikhandlela kufuneka isethelwe ngomlilo, lilinde kude kubekho inani elifunekayo lokuxutywa kwamanzi, ukukhupha umlilo.
- Umbane owenziwe ngexesha lokushisa kufuneka uchithwe ngokucokisekileyo kwi-klikhi ecocekileyo.
- Ngoku unako ukuqhubela umsila ngokwawo, ngokucoca ngokucokisekileyo umlambo ofudumele kumzimba.
Ngokuxhomekeke kwinjongo yenkqubo, iibhandlela ezicocekileyo zinokukunceda ukuhlangabezana nezifo ezahlukahlukeneyo kunye neziphoso zokuzilungisa:
- ukuphucula ukujikeleza kwegazi;
- zichaphazela ngokuqinisekileyo inkqubo ye-musculoskelet;
- ukuxhasa umsebenzi wenhliziyo;
- ukuphelisa iimpazamo ezithile zokuzilungisa (amanqaku elula, amabala e-pigment , hyperkeratosis, cellulitis);
- qinisa ulusu, lenze lube lukhulu ngakumbi kwaye lubusheleleke;
- ukuhlaziya umzimba;
- ukuphucula imeko yesikhumba, ukuphucula ukuvuselelwa, ukukhawulezisa ukuvuselelwa kweseli;
- ukujamelana nokucaphuka, ukuma, ubomvu okanye ukutshatyalaliswa;
- ukuphelisa ezinye izifo ze-dermatological;
- khusela ulusu kwimiphumo emibi yamanzi onzima, ilanga, umoya;
- ukubonelela ulusu nge-hydration efanelekileyo kunye nesondlo.
Ziziphi iingenelo zokusilalisa ngamakhandlela enamakha?
Ukusetyenziswa kwezi zixhobo ezithile zeenkqubo zokubuyisela umzimba zikhethwayo ngezi zizathu zilandelayo:
- Amakhandlela e-massage aqukethe umxube weoli yemveli yemvelaphi yemifuno.
- Azinalo iimveliso zokucocwa kweoli, kuquka i-kerosene.
- I-Soy wax, eyinxalenye yeekhandlela ezinjalo, inezixhobo ezizodwa ezinomsoco kunye nezondlo. Kufuneka kuqatshelwe ukuba isithako esikulo mbuzo sivumela ukusetyenziswa kwamakhandlela kungekuphela kwinjongo ejoliswe kuyo, kodwa kwakhona njenge-agent ephuculisayo yomzimba emva kwenkqubo yokucoceka imihla ngemihla.
- Ngethuba lokutshisa amakhandlela akukho sotyi esakhiweyo, akukho zidakamizwa ezikhishwayo, akukho mveliso yokulimala eyingozi.